Honey for weight loss

As always, the diet prohibits the consumption of sweets and sugar in General. But many people do not want to tolerate it. This is not surprising. For most people, a life without sweets seems awful. A person ruin your mood, sometimes even depression. The fact is, that many of you, this is one of the most important pleasures in life, and it is difficult to give up immediately.

honey for weight loss

But not all that bad, as an alternative to sugar is still there. The product, which is recommended for those who want to lose weight is called honey. It's not as sweet as sugar and has many useful features.

At first glance, honey and weight loss – are two contradictory concepts. But it is not. Unlike sugar, honey weight loss helps eliminate free radicals in the human body, because they adversely affect his health.

Honey for weight loss a positive effect on the health of the whole body, giving it the necessary nutrients during weight loss. Often hunger diet is nausea, fatigue, weakness, apathy. Honey diet is possible.

The advantage of honey over sugar is that honey for weight loss does not cause increased appetite, and has a low glycemic index and it is very positive for health and weight loss.

Contraindications

Of course, this diet is very attractive with a sweet tooth. But it is worth remembering that this product can cause severe allergic reactions. Because the tendency to Allergy is the main only by observing such a diet. In the presence of diabetes such a diet is strictly forbidden, because it contains glucose.

If you have problems with the gall bladder, the use of the above products is not recommended.

Pregnant women should abstain from honey wraps. Breastfeeding, must not consume honey on an empty stomach weight loss, and Usually food, and especially drinks, which are recommended for honey diet.

Drinks for weight loss

Any diet recommends drinking more water, because it is useful for the body. Gold, no exception during compliance with the required drink. Try the following recipes with honey for weight loss:

Honey-ginger drink

Ingredients:

  • Ginger – 20 GM.
  • Honey – 20 GM.
  • Lime 20 GM.
  • Water – 1 liter.

Method of preparation: peel the ginger, grind and put in the bottom of the cookware. Add the honey and all this pour boiling water, then add the lime juice.

This drink is for weight loss, honey is recommended to drink throughout the day. Ginger and honey for weight loss speed up metabolism and help burn excess fat.

Lemon and ginger

Done in the same way as the first, but instead of lime added to the lemon.

Ginger, lemon and honey for weight loss you need to drink throughout the day. During the day you should drink at least one liter.

Cinnamon

All known fat-burning effects of cinnamon. If you are stir cinnamon and a small amount of honey, it turns out very tasty drink. Cinnamon honey weight loss a great tool.

Ingredients:

  • Honey – 2 tsp
  • Cinnamon – half a teaspoon.
  • Water – 250 ml — it is recommended to drink before bedtime

A glass of water, pour cinnamon, to give infusions, a cold drink, add two teaspoons of honey.

Lemon

Ingredients:

  • Honey – one tablespoon per 100 milliliters of water
  • Lemon – 10 drops of juice, 100 ml of water.

All pour the warm (not hot!) with boiled water. Lemon and honey for weight loss should drink in the morning, he has a high energy impact.

Honey and water

These two ingredients need not be listed. You can change their number, but should follow the ratio of 2 teaspoons per 100 ml of water.

The cooking method is very simple: two ingredients need to mix together and drink throughout the day.

Honey and water for weight loss is very important that the cleansing of the body, it is very effectively removes toxins and fights against weakness and poor health, which sometimes appear during the cleansing diet.

Tea with honey

You can use black or green tea with honey for weight loss, you need to add honey instead of sugar, 2 teaspoons 250 grams of tea.

It is best to drink tea with honey for weight loss before going to bed, but you can throughout the day. Tea with honey for weight loss is not only a delicious drink, it has a great effect against colds.

Sauce

gold

Not only drinks are useful for burning extra pounds. Highly effective mustard with honey for weight loss cooked in the sauce.

Ingredients:

  • Mustard – 100 grams.
  • Honey – 120 grams.
  • Soy sauce – 2 tbsp.
  • Onion – one small onion.
  • Ginger 15-20 grams.

Method of preparation: onion and ginger to grind in a blender to mush. Honey and mustard mixed with soy sauce and add the previous chopped ingredients.

This sauce can be flavored with meat and fish dishes.

Procedures

Honey massage:

Honey slightly warmed and add your favorite essential oil. All this mix well and use to massage problem areas.

Baths for weight loss

The Sauna No. 1. In the hot tub, dissolve two tablespoons of honey. Bath for thirty minutes. To enhance the effect of honey bath should be taken every day for two weeks.

This anti-cellulite bath, it will greatly speed up blood circulation, promote fat burning. Even after two or three applications, you can see the first result.

Bath No. 2. 100 grams of warmed honey, mix it with milk and your favorite essential oil. The mixture pour warm water into the tub at least thirty minutes.

This bath helps to rejuvenate and moisturize the skin.

Scarf

Mustard — honey wrap. One tablespoon of Dijon mustard, two tablespoons of honey. Apply the mixture on problem areas (stomach, thighs, calves). Install the lubricated places with cling film. After half an hour rinse with warm water. If the burning sensation is very strong, and it is impossible to endure, then rinse the mixture should be much earlier.

Another recipe for the scarf. Required: two tablespoons of warmed honey and vinegar, the same amount. The ingredients are mixed. Spread the mixture on the problem areas. Wrap the problem areas with foil. Is applied to the mixture and rinse after an hour.Wrappers are very effective at any stage of cellulite. Wrap slimming with honey helps to reduce weight. To improve the appearance of the skin.

Nourishing mask

Honey can be used not only for weight loss. Mask made in accordance with the following recipes, to help rejuvenate the skin and fight inflammation.

Honey mask for the face.

Ingredients:

  • Honey – one teaspoon.
  • Castor oil – one teaspoon.
  • Mayonnaise – one tablespoon.
  • Lemon juice – one teaspoon.

The method of preparation and use: heated Honey and mix with the remaining ingredients. Spread a thick layer of the scarf and hold for 20 minutes.

This mask is best suited for aging skin, it visibly smooths and tightens it.