Guaranteed way how to lose weight without diet to remove belly fat – the coach and boyfriend, is very good and the French classic diet for weight loss belly: sex and cake, to accelerate the result it is better to avoid flour.
But is not that simple, excess weight accumulates not only in malnutrition, there are still several compelling reasons why our figure is far from ideal.
In this article, we picked up several effective diet to get rid of fat on the abdomen and sides, pay special attention to diet for men.
Cut figure and a beautiful belly is a guarantee of health, good mood and success with the opposite sex
The cornerstone of the
There are many diets to remove belly and flanks. Some costs can only proper nutrition and exercise, this is not enough to keep the figure in shape.
But for most, requires serious work on yourself: diet for weight loss the stomach is in conjunction with exercise stress, it is also necessary to put in order the metabolism in the body, to observe the water balance, plus cosmetic rejuvenating treatments: wraps, massages, etc.
The basic rule of weight loss: per day need to consume fewer calories than you expend.
But lack of exercise, inactivity, lack of exercise, progress, which gives us a lot of cars-assistants – do not allow to expend energy to full, so if your goal is to lose weight and remove fat from the abdomen, flanks, drag the photo, the right diet for weight loss belly is to reduce calories.
The average person needs 2000 calories
Utility — how to lose weight without diet to remove belly fat
A balanced diet and exercise is the key to a beautiful, slim figure, thin waist and a flat stomach. It is scientifically proven that some products regulate metabolic processes in the body, burn fat thighs, stomach, legs, arms, buttocks, helps in weight loss:
- Milk, except for milk.
- Ginger – provides a good blood circulation and secretion of the stomach.
- Cabbage: broccoli and cauliflower on the chest of trace elements and vitamins, white – brush the body to remove toxins.
- Throat, together with a reduced calorie diet to promote fast lose weight and remove belly fat.
Recommended for young fruits, eat better with the skin
- Green tea — a powerful fat burner, natural caffeine contained in the drink, dissolve subcutaneous fat and internal visceral fat, which is why diet for weight loss belly and sides on the menu almost always recommended to add 3 cups of green tea a day.
- The grapefruit diet, you should eat membranes, purified skin. Thanks to the high content of vitamin C, reduce insulin, and cholagogue.
Any effective diet for weight loss belly and sides needs more "helpers"
To accelerate the metabolism to the added to the diet:
- Cinnamon, add slimming food and drinks, melt the fat cocktail: 1 Cup of boiling water, ½ teaspoon cinnamon,1 teaspoon of honey.
- Hell — it enzymes that burn fat leaves the stomach.
- Legumes – protein product to digest, your body needs to consume large amounts of energy, so the slimming effect.
- Red wine contains a substance which breaks down fat cells and do not allow to develop, for weight loss, you need 100 ml per day.
- Oatmeal is a storehouse of soluble fiber, to nourish and provide energy for exercise to remove belly fat.
Diet combined with exercise – it is a way to lose weight and get a flat stomach
Ways to speed up metabolism for weight loss
Even the best diet for weight loss belly and sides is necessary to observe correctly, but it is also important to promote the body:
- Diet for weight loss – at least 5 meals a day, small amounts.
- A full night's sleep.
- Water – 1.5-2 liters a day.
- Exercise, more movement.
- Massage and wraps.
- Bath and sauna to promote weight loss and reduce belly.
Water is mandatory for all diets, except for the dry
Speed up weight loss, and reduce stomach, cleanse the intestines:
- cabbage, lettuce, beets, carrots, preferably with green apple, pineapple, peas, beans, lentils;
- whole grains: barley, millet, oatmeal, buckwheat, whole wheat bread;
- dried fruit, flax seeds, bran, measured in the seeds and nuts;
- natural probiotics: sauerkraut, tea mushroom, chicory, onion, garlic.
Vegetables that help to enrich the diet in fiber
Diet for weight loss
Go on a diet without harm to health must pass a medical examination and find out the advice of a nutritionist who recommend weight loss diet and exercise stomach.
Easy diet for quick weight loss belly those who lead a sedentary lifestyle
Breakfast for weight loss:
- polenta, sprinkled with grated cheese;
- oatmeal is diluted with milk or water fruit;
- omelette — 2 eggs;
Eat a diet stomach allows for low-fat yogurt.
- fried or steamed fish, salad of cucumbers and cabbage;
- chicken breast or Turkey and a light salad
Before dinner simple diet for weight loss belly and sides allow you to eat an orange, an Apple or a banana.
- the squid is cooked, seasoned with yogurt;
- salad of sea farming, with a small amount of avocado, sauce of lemon and olive oil;
- lean piece of chicken, fish, meat and a little stewed, fried or raw vegetables.
Important: When dieting it is forbidden to fry in oil, food, cook, bake, cook on the grill, steamed in the slow cooker.
When dieting for weight loss don't forget to count calories
Weight loss tomatoes
Fast diet tomatoes weight loss belly and sides, Free meal 4 days:
- 1: Z — thin slice of black bread + cheese + vegetable medium + coffee without sugar, but with milk. O — 2 cloves garlic, finely mode and fry in a tablespoon of vegetable oil, pour 150 ml of water, squeeze lemon juice 1 tablespoon, salt and pepper, this sauce add the spaghetti. Dinner — pasta with spinach, 400 g herbs pour boiling water+60 g of spaghetti, sprinkle with cheese and bake in the oven.
- 2: in the morning – cottage cheese 80 g raspberries or other fruit, day – boiled chicken breast 100 g of fresh tomato and chopped parsley, in the evening – gazpacho.
- 3: another Breakfast 2 days, lunch — fried green pepper and pumpkin – 150 g-spoon vegetable oil + tomato, finely chopped 100 g + 50-75 grams of light yogurt + chopped garlic and onion sauce to add to spaghetti 60 g, simmer until tender, dinner for 2 medium-sized tomatoes cut into slices, 100 g fried mushrooms, sauté, stir the pasta and fry in a small amount of cheese.
- 4: to start the day — bread, slice of cheese, tomatoes and coffee, mid – bread, cheese, topped with a slice of vegetables and salad in the evening: 2 medium-sized carrots, slice them and fry, diluted with 100 ml of water, simmer 5 min, season with parsley or Basil, pepper, salt and serve with the sauce 60 g of the prepared spaghetti.
Diet for stomach and waist before and after pictures
Well-known diet that helps to lose weight and get rid of the belly
Table No. 8 is a therapeutic, gentle diet for belly slimming and to help get rid of fat. Developed by nutritionists for people with obesity and those prone to overeating.
Important: When dieting should monitor the caloric content, not to enter the menu, fast carbohydrates and excess fat. Although it is absolutely diet for weight loss belly and sides, the menu should include at least 1.5 liters of water.
You can eat weight loss:
- Weight of fish -, meat -, poultry – 150 g per day.
- 2 eggs any way.
- Rye and wheat bread, wholemeal.
- Low-fat dairy products, cheese should be avoided.
- Vegetables in unlimited quantities, the greater part of the raw.
- Cereals are allowed, but without bread.
- Compotes without sugar, diluted 1: 1 with water.
Sweet, baked goods, meat, prepared food – the diet strictly prohibited. With such a variety, you can make a fairly hearty and balanced diet and in a short time to get rid of the abdomen and deposits on the hips, flanks.
Vegetables recommended for consumption raw
Losing weight buckwheat
Buckwheat menu — diet for a flat stomach and slim waist, tight compliance, helps to lose weight more than 10 kg for 14 days.
Mess preparing for the day: half a kilo of grits, pour boiling water — 1.5 l, wrap the pot in a blanket, in the morning it is ready.
At the end of the diet to remove belly fat in just 100 grams of grain
Share a day 5-6 hour front desk, you can add buttermilk, plus 2 cups of water.
Important: Rigid diet for weight loss, though effective, but not suitable for everyone, so before diets for weight loss, you should consult with your doctor.
More slimming effect, water, when diet replace green tea
Delicious diet for weight loss, help eliminate belly fat
Orange diet for quick weight loss the stomach, the week goes to 3 lbs. Breakfast is always the same: 1 citrus fruit, 1 bread, tea or coffee, sugar remove.
Next lose weight help menu for 5 days:
|1||hard-boiled egg – 1 PIECES, a Cup of yogurt, orange 1 PC.||eggs — 2 Pieces, a biscuit, a medium size tomato|
|2||fruit – 1, yogurt – 200 ml, bread, boiled egg — 1||beef cooked -150 g, orange -1, tomato – 1 medium, toast, a Cup of yogurt|
|3||orange – 1, 400 ml of yogurt, hard-boiled egg – 1 bread||steak on a couple of 150 g fruit — 1, yogurt – glass figure|
|4||curd – 150 g, medium size cucumber – 1, tomato – 1 small loaf of bread||Turkey or beef — 150 g, Apple – 1, toast, tomato|
|5||Boiled fish, 200 g, 400 ml yogurt, 2 tomatoes, 2 lettuce leaves||-1 egg, salad – 5 leaves, tomatoes – 2 Pcs.|
Orange diet for weight loss and stomach is not suitable for people allergic to citrus fruits and chronic diseases of the gastrointestinal tract
Weekly diet for weight loss
Protein diet to remove belly fat and lose weight, good for those who love meat and vegetables.
|1||150 g beef + pieces, sauerkraut peas – 100 g green tea – 200 mm||150 g beef + cut fresh cabbage with pepper and chopped herbs – 100 g||150 g of boiled fish (hake, cod) + 2 small boiled potatoes + grated beetroot, dressed with low-fat yogurt|
|2||100 g beef, raw grated carrots in yogurt — 100 g, green tea||200 g of fish steamed, 1 Apple, diluted 1 1 compote of dried fruits||100 g of fish steam cabbage salad – 100g, slice of brown bread|
|3||100 g of boiled low-fat pork, Apple||200 g beans + 200 g vegetables (raw)||150 g pork 100 g sour cabbage, peas|
|4||100 g cottage cheese, tea||150 grams of salad from fresh vegetables and 150 g low-fat meat stewed||salad tomato-onion – 150 g, oil|
|5||2 bread and a Cup of yogurt||Fish 150 g + chopped tomatoes -100 g butter||200 g low-fat meat, drink the apple juice + 1 Apple|
|6||150 g of cottage cheese and 200 ml of green tea||100 g of cooked beans, grated carrots — 100 g||150 g fish, steamed and salad – 100 g|
|7||2 of my bread and drink 200 ml of milk||200 grams of meat, vegetables – 100 g||Soup in meat broth with vegetables. 100g lamb, lean, 1 slice of black bread|
Weekly diet for weight loss belly and sides is designed for the active lifestyle, so important in intense exercise.
Only lean meat allowed
Diet for a strong half of mankind – remove beer belly
It is necessary to choose the optimal diet, not eat after 18 hours, the cut (Oh, the horror!) the amount of beer, diet 5-6 times a day.
Without diet and exercise get rid of beer belly is not successful
Diet for a flat stomach will allow:
- proteins — lean meat, eggs and fish, low-fat dairy products;
- complex carbohydrates – grains and vegetables, small amounts;
- fatty acids – vegetable oil.
Effectively to remove the stomach salt-free diet. And of course the everyday exercises:
- to reduce belly this muscles of your stomach – 30 times;
- deep squat – 30 times;
- lie down, hands under her ass and start raising the buttocks up as high as possible 30 times.
5 minutes in this position every day and the belly will disappear
To clean the sides and the belly wrap helps: Apple cider vinegar diluted 1:3, wet cotton cloth, wring out and apply it to problem areas, become film, top, warm clothes, a walk of about an hour.