24 effective asanas for weight loss at home

Now there are a huge number of people whose conversation and thoughts revolve only around like they have a lot of excess weight and how to start to lose weight, if nothing works. I have tried every diet, read 5 times all the articles in the body and check all the videos about exercise. You know what? Nothing works! But I am glad that it happened because of the desperation, I turned to yoga asanas. And Yes, I've lost a lot of weight.

yoga for weight loss

Many people have doubts, does yoga help lose weight...

But as you quite rightly said, yoga

Can I lose weight with yoga? Of course! Let's talk about this in the article about those asanas that will help you tighten your body and lose weight.

Yoga for weight loss beginners

If you have no experience and you don't know where to start and how to do it, we have some of the basic asanas for beginners with pictures, names, and technical description.

Yoga exercises for slimming face (about 2 minutes)

1. Simhasana

Also — the cause of the lion

Principle of operation

This asana is known to tone facial muscles. This is a basic and simple cause, and so everyone can do it regardless of age. When you take the posture of a lion, and you need to stick to your tongue, face muscles as well as chest and spine stretch. If you want to remove the second chin, then this is the perfect asana.

Precautions

No potential risks. If you have any discomfort. in this position, it is possible to move the chair to implement it.

2. Jalandhar' Bandha

Principle of operation

This is one of the most popular asanas for beginners. You need to put your chin to your chest, between the collarbones, holding her breath. This yoga pose also works acuendo jawline.

Precautions

If you have difficulty breathing, do this asana under the supervision of a certified yoga instructor. Don't try it, if you have high blood pressure or heart ailments.

The complex of yoga exercises for weight loss (about 5-6 minutes)

3. Mucha Shvanasana ' Adho

yoga for weight loss simhasana

Also downward dog

Principle of operation

This so-called "weight" of the cause. You need to transfer weight to the torso on his hands. This is a good way to tighten the muscles of the forearms and biceps.

Precautions

Don't do this asana if you are suffering from carpal tunnel syndrome.

4. Chaturanga-Dandasana

Also, the station staff has four pillars, causing low plank

Principle of operation

This position requires you to be off the ground, supports the body's hands and hard muscles. It not only tones the arms, but also strengthens and tones your biceps and triceps. This asana can be performed even at home effective weight loss.

Precautions

Do not attempt this pose if you are a beginner or if you have a shoulder injury or a hip replacement. Better to work with a certified yoga instructor who can help you variations.

5. Pinch Mayura Word Ardha

Also Dolphin pose

Principle of operation

Hands is based on the balance of the entire upper body when you're trying to "stay afloat", i.e. to keep the balance. This pose helps to strengthen and tone biceps, triceps and forearms.

Precautions

This is a simple asana that can do it all. However, you need to be careful if you have injuries to the neck or shoulders.

6. Urdhva Mucha Shvanasana

Also — dog pose upward

Principle of operation

Yoga at home — this is an interesting and useful hobby. And this asana is one of the most powerful and effective tone hands, biceps and triceps. It involves stretching the muscles of the arms and balance the weight of the body, and it can be performed even at home.

Precautions

It is better to avoid this asana if you have had a severe injury to the neck or shoulder.

Asanas for weight loss shoulders and upper back (about 4-6 minutes)

7. Bharadvajasana word

Also twisting Bharadwaj'

Principle of operation

Asana means a deep rotation, so that the difficulty level is pretty average. Everyone can easily to manage it in practice. This position improves the natural flexibility of the upper body and also helps tone the area of the blades.

Precautions

Don't try to do it, if you have a headache, insomnia or menstrual period.

8. Ardha Matsyendrasana

Principle of operation

This position requires simultaneous movement of the shoulders, neck and spine. Intensive rotation (one side at a time) to help toning, upper body and abdominal muscles.

Precautions

Don't try to do it, if you have a headache, insomnia or menstrual period.

Yoga poses for slimming the abdomen and the diaphragm (about 5-7 minutes)

9. Naukas at

Also the position of the boat

Principle of operation

Spend alongside the boat, when you perform this asana. It works the same way, and the area of membrane should be based on balancing the body. If you are unable to lose that stubborn fat, which is what gives you visible results. This is a big step on the way to a flat stomach.

yoga for weight loss urdhva Mukha

Precautions

Don't perform this asana if you suffer from insomnia, hernia, or spinal injuries.

10. Pose Matsyasana

Also fish cause

Principle of operation

It is all the stretching your lower body, i.e. thighs, intestine and abdominal muscles. All asanas that are twisting and stretching, helping to burn excess fat, which is stored in the most well-known and "problem" areas like belly and thighs.

Precautions

It is better to avoid this asana if you have high blood pressure, hernia or migraine, menstruation.

11. Ananta word

Also cause Vishnu

Principle of operation

This pose tones and strengthens the abdominal muscles. The focus has shifted to both sides of the body, when tractum. This asana also improves blood circulation and digestion.

Precautions

If you experience discomfort, contact your doctor before you perform this asana.

12. Bhujangasana

Also — the Cobra pose

Principle of operation

The basic posture of Surya Namaskar this elegant asana, which works the upper part of the body. It gives your abdominal muscles is good to stretch and acts as a catalyst in burning unwanted fat.

Precautions

Do not try to do this asana if you are pregnant or you have a hernia.

Thighs (about 6-8 minutes)

13. Baddha konasana

Also cause a butterfly

Principle of operation

This asana works on the inner and outer thighs. An interesting variation of this pose is to move the feet, mimicking the movements of a butterfly's wings is the reason why it is also called butterfly Pose. This position is very good for relaxing feet.

Precautions

It is not recommended to drive, if you have knee injuries or menstruation.

14. Malasaña

Also cause garland

Principle of operation

The most suitable position for those who sit throughout the day. It stretches the hips, groin and thighs. Also improves flexibility and tones inner / outer thighs.

Precautions

It is not recommended to run with knee pain or hip.

15. Anjaneya's

Also the pose is low lunge forward

Principle of operation

How to lose weight with yoga? Simple! And this cause will help you. He stretch your legs, hamstrings and hips, which will help to tone the muscles of the thighs to the ankles. And also relieves stress and makes you more flexibility.

Precautions

It is not recommended to drive, if you have high blood pressure, pain/injuries of the knee. There are several options for people who have pain in the neck and shoulders.

16. Ardha bhekasana

Also — the half frog pose

Principle of operation

Half frog pose is one of the most difficult, but it will give you good results. It stretches and strengthens the thighs, the quadriceps and hamstring muscles. You feel fresh, because it also stimulates blood circulation.

Precautions

It is better to avoid this asana, if you have a sore neck, shoulders or lower back. Also it is good to learn a yoga instructor before you do yourself.

Asanas for weight loss at home the calves, legs and hamstrings

17. Padangusthasana

Also — the position of the tilt to capture the toes

Principle of operation

Posture, which completely stretches the hamstrings and tones the muscles of the lower leg. It strengthens the hips, legs and back, at the same time stimulates the kidneys and liver.

Precautions

This is one of the basic postures, and can be done by anyone. However, beginners need some practical experience before they can pass completely the whole amplitude.

18. Parsvottanasana

Also cause the pyramid

Principle of operation

It is also called cause intense side stretching, because it involves deep stretching on both sides of the body. This asana strengthens the quadriceps, calf muscles and hamstrings. He is also very effectively strengthens and tones leg muscles.

Precautions

This pose is not recommended for pregnant women and people who have problems with the tendons under the knees.

19. Virabhadrasana 2

Also — warrior pose 2

Principle of operation

This position, which will help you develop endurance, stretching all the muscles of the legs. This is the second level of the warrior pose, which involves many advantages in addition to just toning and strengthening the legs.

Precautions

Avoid this asana, if you have chronic knee pain, arthritis, high blood pressure, or diarrhea.

20. Upavishta konasana

yoga for weight loss matasano

Also the slope in a sitting position, with her legs spread

Principle of operation

This causes remind to wire, and differs only in the forward bend. Deep stretching to relax the muscles of the torso and hip toning-thigh.

Precautions

This is an advanced pose, but it is not all possible risks. However, if you have a sore lower back, place a soft pillow or blanket under the torso.

Yoga at home for weight loss buttocks (about 5-6 minutes)

21. Garudasana

Also — the eagle pose

Principle of operation

Eagle pose — this pose which is taking into account, hips, legs and arms, pushing the body outside the body. Balance time to help you find the balance, and in the process, strengthen the heart muscles and the muscles of the pelvis. Can you lose weight doing yoga? Of course! And this position is the main helper.

Precautions

Avoid this asana if you have knee pain, shoulder or ankle joints. In addition, consult with your doctor if you are pregnant.

22. Ananda balasana

Also posture is a happy baby

Principle of operation

Doing yoga, you can naturally lose weight, but this cause is one of the best for this purpose, because it stretches the whole side of the body. Focus on the thigh, because it is perpendicular to the floor. The inner thigh, groin and hamstrings are also complemented by the process.

Precautions

Avoid this asana if you are pregnant or having menstrual period.

23. Cross-kapotasana

Also — pigeon

Principle of operation

Strong stretching the legs, spine and chest to strengthen the thigh muscles. In this asana the whole body is in front, and the hip joint is the only body part that stays behind.

Precautions

This asana is thorough and seems impossible, so it is best to do it under the supervision of a certified instructor, especially if you have a not so good stretch.

yoga for weight loss hips

24. Elit Baddha konasana

It is also the position of the angle of deviation then

Principle of operation

This asana stretches the thighs, as well as under taking into account the inner part of the thighs. Balancing a moment to save the United feet in the same instance, the fingertips stimulates muscles of the hip joint. It's a very relaxing asana — it relieves all the tension in the muscles of the thighs.

Precautions

Please refrain from this asana if you have lower back pain or injury knee or in the groin.

Have you ever thought that by doing yoga you can lose weight? Yoga is not a religion; it is a way of life, which you are going to take. For life. It improves mental and physical immune system. But always remember that yoga is not just gymnastics, but the sport that requires the consultation of experts.

So, good luck to you on your journey through the world of yoga!