Seeds of harmony: how to lose weight with seeds

Nutritionists have discovered that fennel seed, anise, cumin, flax, sesame and mustard are not only flavorful additions to food and medicine in folk medicine, but also a powerful "tool" for weight loss.

seeds for weight loss


A perennial herb that looks like dill and taste and aroma closer to the anethum, but a little sweeter. Fennel stimulates digestion, maintain acid-base balance, acts as a mild diuretic and expectorant. In addition, this spices enrich the dishes, such as useful minerals, such as calcium, potassium, magnesium, iron, copper, zinc, chromium and aluminum. Fennel is also used for weight loss, as this herb speeds up metabolism, improves digestion and reduces appetite.

The recommended method of use:

Just add soup or salad with one tablespoon of fennel seeds.


Annual plant height of about 50 cm Umbelliferae, which has a sweet tangy smell. The use of anise seeds improves digestive system, improves the activity of antibiotics, stimulates sexual desire, to remove toxins from the body. All this – thanks to its unique chemical composition: anise seeds contain 4-6 % of essential oil, up to 30 % fatty oil and 20 % protein, sugar, acids, vitamins (groups A, C), minerals, resin, tannins. All of the slimming spices anise better than anyone, struggling with one of the main reasons for the appearance of extra pounds — excessive appetite.

The recommended method of use

A decoction of anise seed drink 2 tablespoons 3-4 times daily before meals. Method prepare the broth: 2 teaspoons of anise seeds pour 1 Cup boiling water, insist 30 minutes in a water bath, then cool for 10 minutes, strain and add 1 tablespoon of sugar.

The use of anise seeds improves digestive system, improves the activity of antibiotics, stimulates sexual desire, to remove toxins from the body


A genus of perennial plants, or two years of Umbelliferae, of which the most famous cumin. This Eastern spice is rich in calcium, potassium, iron, phosphorus, which is essential for the normal functioning of the body. Cumin is an excellent way to solve the digestive problems. Besides being a natural antibiotic, it is used in the treatment of colds, rhinitis, dry cough. Cumin is one of the ways to lose weight, for the reason that it accelerates and improves fat metabolism in the body. It can help you lose weight, if it is due to poor metabolism.

The recommended method of use:

Add the cumin small amounts of food, the main ingredients of which are cheese, eggs, meat, eggs and vegetables. Weight loss and overall strengthening of the body, it is recommended to drink after a meal 1 teaspoon of black cumin seeds (daily dose not to be exceeded).


Annual herbaceous plant, with a maximum height of 60 cm, blue flowers and shiny smooth seeds light brown. Flax seeds contain polyunsaturated fatty acids omega-3, omega-6 and omega-9, the right balance, which reduces the amount of cholesterol in the blood. Therefore, flax seed is used for the prevention and treatment of atherosclerosis, stroke, heart attack, blood clots, and other disorders of the cardiovascular system.

flax seeds weight loss

Eating flax seed helps to improve skin condition, have a positive effect on eyesight, stimulates brain activity. But most importantly, flax seeds are rich in fiber, which promotes not only weight loss, but also strengthens the immune system and reduce the risk of oncopathologies.

The recommended method of use:

Add the flax seeds, cereal and yogurt (only recommended to use not more than 5 g of flaxseed per day).


The plant, whose fruits resemble elongated boxes of small size, filled with seeds of various colors, from black to white. Sesame contains a substance called it the same is a powerful antioxidant, useful for the prevention of many diseases, including cancer.

The composition of sesame seeds also contains carbohydrates, amino acids, proteins and vitamins a, b, E and C, which improve the condition of hair and nails. Sesame is part of many diets for weight loss, because it acts as a laxative.

The recommended method of use:

1 tablespoon sesame seeds should be carefully grind in a coffee grinder, take before meals 3 times a day a sufficient amount of water.


Vegetable crop family crucifers. Among the 40 varieties of only black, white and brown mustard is used to produce spicy seeds. They can be used as a spice, whole or in powder form.

Mustard seeds and oil of these seeds has long been used to reduce muscle pain, rheumatic and gouty pains. In india, mustard oil has become a popular way to promote hair growth. Mustard seeds contain fatty oil, protein, phosphorus, potassium, magnesium, calcium, iron, zinc and sodium. Mustard seeds speed up the metabolism by 15% means an immediate burning calories immediately after you eat.

The recommended method of use:

Mustard can not be used continuously, but only occasionally, in moderation, and only as a dietary supplement, but not in pure form. Mustard is good to use with food dense and difficult to digest. To eliminate the negative properties of mustard, add the vinegar. The maximum single dose use mustard inside: crushed seeds – 10 g, the size of the seed – 15 g.