The best diet for weight loss women

A great diet for losing weight will help to look good every important event. They came to the rescue in situations when you need a few days to get rid of a few extra pounds.

diet for weight loss women

There are many effective diet. What to choose? What any time that suits you best. But even using the best diet for weight loss for women, you need to make the menu, taking into account the age and physical characteristics of the organism.

Potato days

This is one of the options for mono. 2 days only get to eat potatoes. It can be baked in the oven, to cook a single or a couple. Cook vegetables without salt, herbs and spices. You can add a little unrefined vegetable oil. Home diet can help you lose 2 kg.

Only juice!

During the diet is to drink only fresh squeezed citrus juice. No food! The drink is made 7-8 oranges, 2 grapefruit and the same amount of lemons. The resulting amount of juice to drink at one time. During the day, eat three servings. If you feel hungry a lot of effort, you can infinite drink water. Such a system should be followed for 2-3 days.

Egg-honey diet

Only two days and can finally say goodbye to a few pounds. Simple diet menu to complement the special cocktail, which makes it easy to carry food restrictions. The drink is made of egg yolk and a teaspoon of natural honey. It should be drunk on an empty stomach before each meal. It is not recommended to eat later than four hours before bedtime.

Bananas and milk is a quick burning fat

Qualitative diet for weight loss lasts for 2-5 days. During this time, you can lose about 3 kg. what is the secret? Two bananas and three glasses of fresh milk is a daily diet. It is not necessary to follow a certain diet. You can eat a small piece of banana or drink milk, when hunger began to remind myself.

Rice days

Special rice diet allows you to lose two pounds in 48 hours. During this time the diet must be composed of 250 g of boiled rice and 2 or 3 tomatoes. And although the diet is quite effective, but it should not be abused. Rice greatly dehydrates the body, which negatively affect health.

Express diet

Rapid weight loss it is recommended to use a special Express diet. Its feature is that the dinner has been replaced with a glass of soothing herbal infusion. Sounds complicated? A couple of days impressive results will make you forget about the fears and doubts.

Instead of eating a special cocktail

This option is considered to be quite hard. I have to completely abandon the meal, replacing it with a cocktail. But a special recipe you can pass these restrictions a lot easier. For its preparation you will need 1.5 liters of still water, 20 g of honey, 1 teaspoon pepper, fresh lemon juice. The ingredients are mixed. The whole lot should drink in one day.

Diet designs

diet for weight loss

The model is slim and attractive. So they once a month have resorted to a strict diet. For breakfast you can eat one egg soft-boiled. Lunch and afternoon snack consisting of low-fat cottage cheese, unsweetened green tea. Dinner is prohibited. By following these tips, in 3 days, you can lose weight 3 kg.

The Low-carb diet

Following a low-carb diet is give up sugar and sweets. The Menu consists of hearty, but low calorie food. Breakfast – a bit of cheese or a glass of fresh berries. For lunch recommended to eat a bowl of vegetable soup or cooked beans, a piece of bread (preferably rye), cheese, coffee without sugar. Dinner consists of salad, or 100 grams of lean meat, and unsweetened tea. All the time, it is necessary to drink plenty of water.