Use weight loss

Being overweight increases the long term risk of developing diseases that can shorten life such as diabetes and cardiovascular disease. To prevent these serious illnesses is often the main motive for weight loss.

use weight loss

To reduce the risk of developing the disease

To reduce the risk of serious and life-threatening diseases will be a major factor in improving health. Many people see an improvement, you know that the best reward for losing weight - feeling of health. You begin to notice more energy and improve your physical shape.

Just 30 minutes a day

Even 30 minutes a day - three short 10-minute workout can be enough to increase the basal metabolic rate (BMR), which affects the speed of burning calories and, ultimately, whether to lose weight, gain weight, or whether the same weight. Basal metabolic rate is about 60-75% of what you spend on a daily basis.

 

Feel the benefits exercise should gradually increase the intensity and frequency of training. This is the most important factor in overall weight loss. Thus, you need to practice every day or at least five times a week.

The importance of body mass index (BMI)

The right body mass consists of fat and muscles, it is possible to determine, knowing the height, weight, waist circumference and hip and thickness of skin folds.

If you have excess weight usually are two approaches to the calculation of extra pounds: body mass index (BMI) and waist circumference. The BMI helps you determine how much you weighed during its growth. Waist circumference gives an idea of how fat is distributed in your body.

BMI is the most common way to identify the presence of overweight or significantly overweight (obese). It is a measure of the relationship between weight and height. A BMI over 30 indicates obesity. Obesity does more damage to health than being overweight. BMI over 25 and 30 is overweight. Being overweight in itself does not necessarily cause health problems, but it can be done if a person already has certain illnesses, such as diabetes of the second type.

Although this method to determine BMI is a useful and convenient to calculate, it ignores body type and muscle mass of the person.

To predict the risk of obesity

Measurement of the circumference of the body is more accurate to predict the development of obesity. The distribution of fat is an important predictive risk factor for obesity. Determine your body composition takes into account the circumference of arms, waist, thighs, hips.

 

Waist circumference relatively thigh circumference gives an idea of how fat is distributed in your body. If you have a large amount of fat in the abdomen, diseases of the the risk is higher. The ratio of waist circumference / hip, waist / buttocks, waist or neck to provide accurate information on the risk of hypertension, metabolic syndrome, diabetes mellitus type 2, dyslipidemia, blockage in the coronary arteries and premature death.

Use weight loss

  • Increase muscle mass and reduce fat mass
  • Increases the efficiency of utilization of fats and carbohydrates in food
  • High metabolism and energy consumption even at rest
  • Improvement of the cardiovascular system
  • Lower blood pressure
  • To reduce the risk of heart problems and diseases of metabolism.
  • Lower LDL (bad cholesterol), triglycerides and the accumulation of visceral fat.
how to lose weight

If you regularly move, lose weight easier than people who lead a sedentary lifestyle. Cause effective weight loss, complete workout program should include both weight and aerobic exercise to increase muscle and bring your body in tone, as the muscles essential for burning calories and losing weight.