11 drinks for weight loss, which eliminate fat even while resting

Detox water, fruit, berries and spices is one of the most popular tools for weight loss.

And that water, as you can guess, one of the reasons why you can't lose weight, even if you do sports.

healthy drinks for weight loss

So you can make drinks for weight loss, which is not only very tasty, but cleansing the body of toxins.

Water is one of the best components that help in fast weight loss and better health. It has no calories and fills the stomach so you don't feel hungry.

So one study, published by the National Institute of health, USA, showed that water promotes weight loss. It said that 21 children with obesity at the age of about 10 years add energy consumption even at rest 25%, after drinking cold water.

Therefore, it is safe to say that water is an important part of any diet and exercise program. So, if you want to get good results losing weight, incorporate more water, and better cleaning drinks meal plan.

What is a cleansing detox drink?

Detox water is a simple drink recipe that will help cleanse your system from toxins and improve your health.

These drink recipes, for weight loss and cleanse contain a lot of useful ingredients that help the body to increase the metabolism. But the main useful of all drinks is water.

Although not much is proven in these drinks, you can be sure that win use them. You know that your body is full of vitamins and nutrients that make you healthier, more beautiful and full of energy.

How to detox your water

Prepare detox water for weight loss largely similar. The only difference in the ingredients. Therefore, the process of cooking can be described as follows:

  • throw all ingredients in the bottom of the jug
  • fill the jug with water up and put it in the fridge (preferably overnight)
  • get up in the morning, remove it from the refrigerator. Drinking is better when the detox drink warmed to room temperature (about an hour).

As you can see, the cooking process is very simple and does not take much time.

Drink recipes for weight loss

All the recipes given here are for about 2 liters of water.

1. Blueberries orange

This recipe detox water, how pleasant to the sight and delicious taste.

This recipe is definitely a detox drink. All the orange a little sugar to the position itself. By the way, you can replace it with two tangerines. But let's be honest, water is the key to healthy weight loss.

This water, of course, increase your metabolism and wash out of the system. And it was this water recipe was created to add a little more flavor and to replace harmful soda drinks from the diet.

In addition to all this, you will get a good dose of vitamin C, which is known to increase the metabolism and improve skin tone.

Blueberries are also Full of antioxidants and fiber. This makes it a super-food, health, beauty, and reduces appetite, which is reflected in the research.

drinks for weight loss

Ingredients:

  • 1 orange or 2 Mandarin oranges, cut into circles
  • 1 handful of blueberries

2. Lemon and lime

Both lemons and limes are excellent sources of vitamin C, which is an important antioxidant that helps neutralize free radicals and fight cancer cells.

It is important to cleanse the body and improve digestion.

Ingredients:

  • 1 lemon
  • 3 lime

3. Water with lemon and ginger weight loss

It's one of those detox waters, which is not only delicious, but also very good cleaning.

Of lemon will give the unique taste of this drink, while the ginger is a unique flavor that makes this recipe special. Ginger, as you know, has a long history. It helps nausea, abdominal pain, inflammation, bone disease, a loss of appetite and so on.

Ingredients:

  • 2 lemons
  • 4 — 5cm piece of ginger

4. Classic water cucumber

When it comes to detoxification, water cucumber is the winner. This is one of the first recipes beverage SPA and Health clubs. There are also many recipes for cucumber water for weight loss.

Cucumber has many beneficial health effects. They contain vitamins, flavonoids and other beneficial compounds that reduce inflammation. They are beneficial to the brain, and just freshen breath.

Ingredients:

  • 1 medium cucumber, cut into circles.

5. Water with cinnamon and Apple

To remove viruses that damage your digestion, and it's not all that this magical spice. Cinnamon also regulates blood sugar levels and accelerate the process of burning our fat.

And water with cinnamon and Apple is not only a pleasant aroma, but also a good and weight loss. When all the apples are one of the list of the hottest products cleaning.

Ingredients:

  • 1 cinnamon stick (can use powder)
  • 1 Apple, chopped

6. Water mint, strawberry and lemon

Mint is a very herb that can grow in your own garden. He, by the way, can grow up to the house.

Mint help stomach pain, activates the salivary glands and helps digestion. Just add a few mint leaves and water and after a few minutes it is best to drink your health.

Strawberry give this water, in addition to sweet taste, a strong impetus to the antioxidants, like lemon. This drink is great.

Ingredients:

  • 1 lemon
  • 15 strawberries
  • 5 mint leaves

7. Water with lemon and red pepper for weight loss

drink for weight loss lemon

If you want to lose weight quickly, then this is what you are looking for. This drink is for you.

Although I am against rapid weight loss and strict diets that are not always useful, this is not true. This drink weight loss should be included in the meal plan.

It will help you accelerate your weight loss results, if you get stuck. After all, spicy food is very useful for this and not only.

Ingredients:(1 serving)

  • 2 tablespoons lemon juice or lime
  • 1/2 tbsp honey
  • 1/10 of a teaspoon of red chili
  • 250 ml of purified water

8. Water for weight loss pineapple and orange

This tropical drink will make you feel that you are already on vacation. It works a powerhouse of fat burning. This is the perfect drink for weight loss. You can take it with you to the gym and just relax there.

Pineapple and orange infuse this drink with vitamin C will naturally, boost your metabolism and tightens the skin. Useful properties of pineapple is known to help fight inflammation in the body and reduce muscle pain. This gives the water the pineapple even more value, especially if you work out in the gym.

He even helps increase your metabolism, when you are watching TV.

Ingredients:

  • 1 orange, thinly sliced
  • 1/2 Cup pineapple, thinly sliced

9. Water, raspberry and orange

This recipe detox water to combine two delicious ingredients: raspberries and orange.

Oranges are not only tasty, but gives you vitamin C, an important antioxidant against premature aging. It even helps fight colds.

Raspberry is yummy, which is always reminiscent of summer in the village with my grandmother, isn't it?

This recipe gives you a lot of fun, so try to make this fruity water as soon as possible.

Ingredients:

  • 1 thinly sliced orange
  • 1 large handful of raspberries

10. Strawberry-kiwi

Detox water kiwi is one of the most effective drinks. This exotic fruit is a lot of fiber, which helps to eliminate excess sodium from your system.

If you consume too much salt, you can start this drink to improve their health and begin to lose weight. Huge reserves of vitamin C you can make this drink weight loss detox a huge force.

Strawberries in turn fights free radicals. It will also add a dose of potassium to this drink.

And this drink is easy to prepare. Just slice the kiwi and strawberries and fill them with purified filtered water.

Ingredients:

  • 2 kiwi, sliced in circles
  • 1 handful of strawberries

11. Detox water, Basil and grapefruit

Grapefruit, and many citrus fruits provide a real antioxidant explosion of this drink. And you probably know that it is a good, healthy weight loss, which turned out to be a study of one of the institutions of Sweden.

Enzyme found in grapefruit, stimulates metabolism. And breathing a little aroma of citrus, you can raise the metabolism.

Well, the Basil gives this drink a special charm. In addition, Basil is a strong anti-inflammatory and antioxidant properties. It is full of vitamins and potassium are important for heart health and blood.

Ingredients:

  • 1 grapefruit
  • 1 sprig of Basil
drinks for losing weight grapefruit

Conclusion

There are several ingredients that will help make your water special. Use these recipes to stay away from harmful carbonated beverages.

In addition to the unusual taste of drinks, to help you consume more fluids, without which none of the meal plans for weight loss would work.

But remember, there is no magical drink that burns fat without your participation. Start to eat healthy, be more active, at least the theme of walking to your daily routine and you can get a slim waist and healthy.