Weight loss - ways, reviews

Ways to lose weight is different: effective, ineffective and dangerous. The latter can be attributed both to effective methods, and not so good. If you are not in a hurry to learn how to get rid of excess weight, you don't have the motivation to change the way of life, we bring to your attention reasons why you need to look for ways to lose weight for women and try them in practice.

how to lose weight

Why do you need to become slimmer

1. Is healthier. It has long been proven that overweight people have a greater chance of developing diabetes, cancer and skin diseases etc. There is no doubt that overweight people at higher risk of cardiovascular disease, atherosclerosis, hypertension. And it is not the whole list.

2. Context in the previous section suggests a simple conclusion — overweight people live less.

3. Physical and psychological problems. To them, we can be shortness of breath, inability to perform physical activity. For example, the perfect man can not go to the mountains on foot. The perfect woman always looks older than her years and less interesting men like slender women. The whole people are much more likely to suffer from hyperhidrosis (excessive sweating).

It is only part of the reasons why you should know the best ways to lose weight professionals specialized (medical) training.

When it's time to think about losing weight? When you are feeling sick, because of their weight, and if the index of the body mass above the norm. To calculate BMI, you need to divide body weight in kilograms to grow square. For example, women have a height 172 cm, weight 85 kg.

1,72 x 1,72 = 2,96

85 : 2,96

It turns out, of 28.71

And the values of the results are the following:

18,5-24,9 normal weight:

25.0 and 29.9 before obesity;

30,0-34,9 – 1 the degree of obesity;

35,0-39,9 – 2 the degree of obesity;

40 and above 3 degree of obesity.

So, we have studied the women before now obese, and the numbers are already close to 1 degrees. And that means that it's time to find a quick way to lose weight, before it gets worse. And in any case not listen to those who say that fat women a special charm! So, we start to lose weight!

Food

It is believed that overweight (BMI over 25 but less than 30) is enough to change the diet. And weight loss not keep you waiting. The most important thing is to understand that "treatment" should be, if I may say so, chronic. It is proper nutrition. without frills should be a temporary measure, and become a way of life, a common occurrence, it should not cause psychological discomfort. Therefore, the most effective ways to lose weight — it is not unbalanced, and at times even dangerous to a strict diet. It is simply to change your diet in accordance with the rules nutritionists. First — to reduce its caloric content. To find out caloric should feed (per day) to get you started to lose weight very easily. Multiply 20 the desired amount of pounds (your desired weight). For example, you want to weigh 60 pounds, this means you need to eat more than 1200 kcal.

And then you face the choice of reducing your calorie intake all at once or gradually. Of course, it all depends on how much you are accustomed to eating and eating habits. You can reduce the calories gradually, but then the process of acquiring the perfect figure is not fast.

There should be:

ways to lose weight
  • animal fats (butter, ghee, fish oil, lard, etc.);
  • sweet;
  • bakery products;
  • smoked;
  • fried;
  • nuts.

Limit to about 2 times:

  • bean;
  • potatoes;
  • pasta;
  • the natural juices.

In order to determine its diet, cut out all the possible causes of fullness, keep a diary and write down everything you eat, the amount eaten and the time.

Useful tips on nutrition. Psychological factors

1. Do not eat when not experiencing hunger. Refers to snacks. If you really really want to eat — eat a cucumber or an Apple, but not a sandwich and the like.

2. To avoid overeating, try to eat a little, but 5-6 times a day every 2.5-3 hours).

3. Put the food on a small plate.

4. Do not eat while reading, talking on the phone or watching TV. This is very detrimental to reading habits.

Ways to fast weight loss is very effective for people with not too much overweight (BMI under 30). People with obesity 1 and 2 degrees, preferably in addition, the diet includes the habit of exercise and drug therapy.

Physical activity

Because the gym full of people better than aerobic exercise. These include Cycling, fast walking, and various sports games. Very important for the regularity of exercise (or strain) — not less than 3-4 times a week. You can keep a man by force you can't get a result, you can be sure. If you have significant obesity or cardiovascular disease, it before training it is recommended to consult a doctor. And of course, loads of is necessary to monitor blood pressure and pulse. Like pulse, it is possible, its value is calculated with this formula: 220 — number of years. For example, if a person is 50 years old your maximum heart rate during exercise should not exceed 170 minutes.

If perfection does not interfere with your health is all right, women can engage in Oriental dance (there is a saturation even in some ways encouraged). During the occupation of Eastern dance (especially belly dancing) to improve the coordination of movements. Faster losing weight in the abdomen, thighs, arms. Exercise helps to burn fat, which is with respect to diet and exercise extra pounds disappear much faster, there is no stopping in reducing weight, which is not unusual for people to lose weight just by changing diet.

Possible to make comprehensive use of all body parts. But if it is difficult, then, as we have mentioned above, you can choose any other type of load. The same brisk walking can help burn calories. Start with 15 minutes a day and gradually increase the hours.

Drug treatment

No, it is not an enema and not dietary Supplements. Enemas do not help to reduce weight, get rid of fatty tissue. Promote the only loss of fluid and stool in the intestines. And artificial "cleaning" of the body healthy of the excretory system is not required, unlike the stories of "traditional healers". Dietary supplements for weight loss are the usual laxatives. Laxatives, which are also unfounded, with the regular use may lead to dehydration.

Medical ways to lose weight at home are some of the most effective. But in any case, do not start a medication without consulting a doctor. Don't forget that these drugs, in addition to side effects, there is also a lot of topics.

Drug therapy is recommended for people with BMI 30-35.

proper nutrition

Surgical methods

In some cases not to do without major surgery to reduce stomach volume. Such a need arises in people with severe degree of obesity, when BMI is over 40. Surgery help people in a relatively short time to get rid of most of the excess weight as significantly improve the quality of life. Diet in severe stages of obesity are often useless. In addition, the surgery can require the help of a therapist.