A healthy lifestyle and regular exercise is now in Vogue. Many girls, women, boys and men dream about the perfect number, six pack abs and attractive muscles. Indeed, a healthy and toned body is the secret of harmony and beauty. But in order to get it, you have to use maximum effort and a comprehensive approach to engage yourself and help make this fitness weight loss.
Daily and regular exercise along with a healthy and proper nutrition, exercise, fitness and good motivation promotes rapid weight loss. If you are trying to justify their laziness and unwillingness to do a sports fitness program, think how much more productive can bring you the daily workout. Realizing this, you can visit the gym with joy and enthusiasm, motivation category. This article will tell you the most important aspects of fitness. Read it if you want to meet dietary guidelines, learn a variety of fitness and choose your own circuit.
The rules of supply when doing fitness
If your main goal is weight loss, then the selected set of condition should be supplemented with proper nutrition. These two facts alone makes weight loss effective. That is why many experts suggest not only find the right program training, but also make your own menu, which should prevail useful products.
Offer readers acquainted with the nutrition recommendations, which will speed up weight loss:
- Eliminate from your diet sugary, fatty, fried and alcohol foods. Remember that losing weight is possible, if the batches are small and you will often have.
- Prefer a balanced diet in small portions.
- Drink plenty of pure water when you do sports and after them. This technique helps to avoid intoxication and dehydration.
- Do not eat immediately after the gym, wait for 1-2 hours.
- Remember to follow all the food that you eat. This may even be a special food diary. Mark everything, even the smallest snacks. A few days later you can analyze the recordings and understand that eat a lot of food just not hunger, but boredom. We recommend to read the article on how to calculate how many calories you need a day to lose weight.
- During the sports program fitness your body needs carbohydrates. Eat something high energy, but not later than 2 hours before the gym.
Recommendations are important for all who are interested in fitness training for weight loss. However, to comply with them, not every slimming. Therefore, the expected result of weight loss does not happen.
If you are interested in fitness training quick weight loss, pay attention to the fact that they must be done in conjunction with a special diet. Prepare for it, that go through a difficult adaptation period. Your body is not accustomed to sports and education, thus, gradually adapt to the new conditions and radical changes in appearance. You are sure to love the sport, if you can properly prepare for training, fitness and diet.
It should take into account the following features of the body:
- blood flow, pressure, efficiency of oxygen transportation;
- the need to support the immune system and hormone levels;
- the respiratory function;
- the condition of the bones and muscles.
The human body is a complex system, and its work is carried out correctly, with the full range of vitamins, minerals, proteins, carbohydrates, fats and fluids. If the exercise condition is done without the proper and balanced diet, instead of the beauty and harmony of the sport you get a fatigue and critical all the vital physiological systems.
If the diet is well thought out, train with high intensity. Thanks to it you can:
- to avoid the appearance of fatigue;
- to improve the focus on the correct performance of a fitness exercise;
- to support restore vitality;
- fill the body force, changing the ratio of fat accumulation and muscle;
- to minimize the risk of stomach and headaches;
- to reduce the risk of injury.
If you are going to do at the gym, be sure to pick up before your workout diet. Remember that only an integrated approach to promote effective weight loss.
Select the kind of fitness quick weight loss
Losing weight is a specialized program better to carry out together with like-minded people, because in this case, you have no reason to give up. If you can't do fitness in the hall to practice at home, choosing software for this sport on the Internet or buy the CD lessons. Make a decision about what kind of fitness training is right for you, it is not easy. Especially for you we have gathered the most effective exercises to lose weight and forget about the problem of being overweight.
Choose a set of exercises for weight loss, guided by the following criteria:
- your own preferences and peculiarities of your body;
- the level of your preparation and training (experienced athlete or a beginner);
For example, women (girls) who come to the gym for the first time, get the exercise for all muscle groups. Because weight loss occurs as a result of strong energy consumption, to achieve that can be through sports with free weights (dumbbells or kettlebells). You probably want to know what kind of condition is the most effective weight loss? There are many areas of this sport, but in this article, readers are the most important and the most popular of them. Examine the list of the type of condition in the following table.
The table features a different type of fitness
|The type of fitness||Features|
Promotes rapid weight loss. Workout fitness this method helps to strengthen the muscles of the feet and lower legs and also joints. With their help it is and a good prevention of arthritis and osteoporosis. If you have suffered damage to the knee of the sport in the form of step aerobics is for you. To engage in this type of fitness is better for a particular platform, using a aggravating load (eg. dumbbells weighing up to 2 kg).
Sports step the technique includes simple movements that can be done by people of all ages. To equate the load step aerobics, which occurs when the heart exercitium, alternating descents and ascents platform condition by changing the intensity and direction of movements.
|Slide||If you want to strengthen the muscles of legs and buttocks exercise program slide aerobics. These fitness training sessions are ideal for women who want to remove excess fat in the thigh area. You can do the exercise you need moving slide track (sliding effect). The movement should be similar to what makes a skater or skier. Naturally, this type of fitness required to put in a special form.|
|Dance||Dance helps you to start losing weight, make the body more flexible and plastic, improve coordination, align posture. Fitness-in the form of dance aerobics is suitable for those who likes to go dancing.|
|Water aerobics||The Fitness of the species presents gentle exercises that maintain a high efficiency. You can do aerobics is allowed even for pregnant women. Species suitable for all ages who dream about fast weight loss. Weight gain happens nice and easily, improve mobility of joints and flexibility of muscles. Rubbed the whole body, which helps to improve overall health.
Water aerobics is a sport, the risk is minimal trauma, who need to visit the swimming pool. Water reduces the load on the spine, which occurs during intensive exercise.
|Cycle||Losing weight cycle-aerobics start performing intense exercise fitness spinning classes. The weight is melting very quickly, strengthen your leg muscles, effectively train the vessels and the heart. Is increase muscle mass and the athlete's body is a relief and fit. Despite the acquisition of the slender form of the body weight may remain unchanged, because of the fact that more number of muscles (as a substitute for the stored fat).|
|Crafted||The kind of fitness that you can achieve a beautiful body and eliminate all the shortcomings figures. At first, the exercises were designed, whose purpose is the formation of the toned and beautiful body. Exercises a complex formulation to develop different muscle groups. Director gyms proposal to improve the result combined with sports massage or a specially selected diet.|
|Pilates||Nice watch the condition of the back muscles, press, hips and belly. A set of exercises performed on a special simulator. Regular practice of this sport contributes to effective stretching the muscles of different groups (including – and weak) and weight loss.
The Pilates method combines the best practices of Eastern and Western education. Proper exercise is necessary to achieve a high concentration, so it is better to exercise slowly and evenly. The complex is ideal for all, who are not accustomed to sudden movements, rather measured and slow.
Equipment Pilates will help develop strength, endurance, flexibility and elasticity of joints. Such a condition is recommended for people who suffer from disorders of the posture of the figure type "Apple".
Pilates is the perfect choice for expectant and new mothers. Because of the low likelihood of injury during exercise, Pilates has the right to deal with people who are recovering from injuries.
|Strip dance and strip of plastic||These type of fitness, to develop plasticity of movements, flexibility, contribute to the effective preparation of the leg muscles (especially in the area breeches). The complex contains many different exercises, which are based on a deep squat.|
|Callanetics||A versatile type of fitness, such as yoga. Callanetics is smooth and unhurried movements of the body, consists of a large number of awkward poses that athlete's need to learn and try to keep them to 1 minute.
The techniques of the sport in the direction of callanetics involves many muscle groups (gluteal, thigh, ankle, spine, shoulder and abdominal muscles and arms). Interestingly, these exercises do work up to the deep muscles that are not involved in everyday life. Time workout kallanetika one day gymnastics.
Please refrain from this activity, if you suffer from heart disease, asthma or do not have a trained body.
If you've been pondering the choice of an effective training set for weight loss, and are not afraid of heavy physical loads, select callanetics.
|Techniques Of T-Tapp||This complex is developed by a sports trainer and nutritionist Teresa Tapp (the creator he was called). Suitable for women more than 30 years. With this method, the human body is treated like a machine. To bring to normal with the help of activities by clicking on certain "levers", "pedal" and "button".
The correct execution of a comprehensive exercise ensures weight loss and loss of volume in the thighs of 2 cm for 1 week. The whole complex is divided into different working groups of the buttocks, abdomen, legs, waist, arms. One unit is recommended to perform 15 minutes. It contains several exercises that are designed for certain muscle groups, each of which needs to repeat 8-20 times.
To start the process of losing weight in the hips and abdominal training the abdominal muscles helps in belly dance. This sport creates a beautiful posture and gait. During the belly dancing work the deep abdominal muscles, and it helps to better prepare a woman's body during pregnancy, childbirth and a speedy recovery after childbirth.
Fitness classes for weight loss not only requires a combination of activities, a balanced diet, but also develop a positive attitude to training. The effectiveness of weight loss also depends on, whether set to you work to prevent to lose weight.
Consider these guidelines and features related to fitness trainings and can lose weight and make your figure slim, beautiful, toned. Love sports, and daily efforts to please you.