When it is necessary to slightly reduce the volume in the short term, will support fast diet weight loss belly and sides.
In order to quickly remove belly and flanks, thanks to the diet, you should remember a few important rules:
- Trying to create a negative energy balance. For this purpose two directions.
The first is the reduction in the amount of food.
The second is to increase calorie consumption.
- Be sure to catch up necessary to energy consumed. When it is too much, the desired result is not obtained, and when the lack of it can cause harm to your health.
- Eat a balanced. Refrain from sweet and fatty foods, eat more fruits and vegetables. Don't forget the vitamin – mineral complexes.
- Eat often, but small portions.
- Exercise is what makes extra pounds to your belly and sides.
During the diet prohibit or at least limit the consumption of the following products:
- carbonated water;
- white bread;
- white rice;
- jam, honey;
- fast food;
- canned fish;
- canned meat;
- semi-finished products;
- fried foods;
- semi-finished products;
- dairy products with high fat content or using additives;
- store bought juices.
And yet, if you have the opportunity and the willpower to give up Smoking.
- Chronic diseases. Diet is possible only after the consent of the attending physician.
- Kidney disease.
- Problems with the gastrointestinal tract.
- Increased acidity of gastric juice.
- High levels of cholesterol.
- A weakened immune system.
- Anemia, low blood pressure.
Before you go on a diet should be drawn up:
- Set yourself mentally. Seriously consider each step. Decide in advance what you can eat and what the rest of the family. To buy the necessary products, and most importantly, be ready to overcome difficulties.
- Keep a diary. For these purposes fit perfectly in any small notebook. You will need to write it all, that you have eaten throughout the day. A few days after the analyze menu, you cross off the list of harmful products. This diary, you need not only during the diet, but also after it.
- Measure all the data: weight, waist, thighs, arms.
- Do the pictures. In the future it will be useful, especially for women, because he is, until you see, not believe. When the diet is something to compare.
- Can be hung in front of his old clothes, which you can feel good about yourself.
- Remember that diet is not chained, and this desire for something new.
- To motivate yourself.
- Most importantly, before you go on a diet, consult a doctor.
Menu fast diets for weight loss belly and sides
Fast diet weight loss belly and sides provides for a restriction in food. Plus, this must comply with two important factors: give up alcohol and Smoking.
Sample menu for the fast diet:
- Breakfast: an orange, a Cup of yogurt. Instead of yogurt, two hundred grams of cheese and one Apple.
- Second Breakfast: you can choose orange or two apples.
- Lunch: one egg, fifty gram cheese, a vegetable soup. Another option is a salad of fresh vegetables and two hundred grams of chicken.
- Dinner: first option – one hundred grams of boiled meat, and the same beans. Another option is cucumber one hundred grams of steamed seafood.
This diet, although very strict, but at the same time and popular. Before you sit on it, you should consult with your doctor. Long closed, this food is not worth it.
What is he so attracted the attention of men and women?
Kefir is a very healthy drink, used it constantly, improve the microflora of the gastrointestinal tract.
There are several variations of the diet.
|The amount of yogurt||The number of reception||Frequency||Duration||+ the main drink|
|The first option|
|1, 5 liters without sugar||5-6||At regular intervals||3 days|
|1.5 liters||6||At regular intervals||6 days||1 kg of sweet fruits and vegetables|
The third option
|Yogurt (l)||+ the main drink||Banned|
|1 day||1.5||Boiled potatoes (5 Pcs)|
|2. day||1.5||Boiled chicken (100 g)|
|3. day||1.5||Boiled meat (100 g)|
|4. day||1.5||Boiled fish (100 g)|
|5. day||1.5||Vegetables, fruits.||Grapes, bananas|
|7. day||-||Mineral water|
Striped kefir diet
- The first day: 1% yogurt (as you can).
- Second day: hunger strikes.
Alternating these two days, because you can.
The chinese week
Thanks to this diet for a week you can not only lose weight, but also cleanse the body. Fast to lose weight Chinese food, you may need to wait. The main point of the diet is that be sure to drink two glasses of chilled water as soon as you wake up.
The essence of the diet is that five days is the use of the same products.
Approximate menu would be:
- Breakfast: one Cup of black coffee without sugar, one boiled egg, two slices of dried bread dark varieties.
- Second Breakfast: green tea without sugar; one processed cheese; canned peas, one hundred grams.
- Lunch: boiled or steamed lean meat fifty grams, cabbage salad with olive oil; two hundred grams of fruit.
- Dinner: one hour before bedtime drink a glass of warm skimmed milk.
By using this diet, follow these rules:
- Vegetables cut into thin slices.
- Chew food thoroughly, eat slowly.
- Don't skip meals.
- After dinner, drink a glass of herbal infusion.
- Watch your weight, but don't overdo it.
If you don't follow the same diet every day difficult, then seven days, Chinese diet every day.
|1 day||Drink coffee , sugar is not forced to use||Tomatoes, cabbage salad, boiled eggs "in the bag".||Cabbage salad with sunflower oil, salmon (steak)|
|2. day||Coffee, toast||The fish is fried, it's half the cabbage.||Boiled beef (180 g) yogurt.|
|3. day||Milk||Salad of boiled carrots, eggs.||The pears and apples.|
|4. day||A selection of tea or black coffee.||Fry in olive oil parsnip root, apples.||Beef (250g), served with cabbage, scrambled eggs.|
|5. day||Raw grated carrots, seasoned with lemon juice.||Fried or baked fish, tomato juice.||Fried fish served with cabbage.|
|6. day||Coffee||Vegetables, chicken fillet.||Raw carrots and eggs.
|7. day||Herbal or green tea||Fruit, lean meat (220 g)||The evening menu every day|
Currently, women, and men too, prefer the mono-diet. The meaning is that you should use one product. One of the most popular and effective diet is rice diet for three days.
What is he so popular?
- Figure displays the body of harmful substances.
- Contraindications to this diet a little bit.
- A simple diet. Three days of food is used not only to seasoned cooked rice. You can drink natural Apple juice and pure water.
Losing weight has been faster during the diet should be used. Effective exercises does not require much effort and much time.
One of the main conditions to start the day with a smile, and then perform morning exercises:
- Exhale, draw the belly, hold it in this position, then exhale and relax. Keep the stomach sucked in, before you can.
- Not in bed, raise the legs bent at the knees and pretending to ride a bike. Then, without turning the torso, put the knees bent legs to the right, then left. The exercise is performed fifteen times.
- Standing in front of a mirror, doing a figure eight with the hips. Repeat the exercise vigorously for five minutes. This exercise can be done at any time, even when cooked to eat.
- Lie on your side and make a swing the other leg twenty-five times. Then do the same with the other leg.
- Lie on your back, bend your knees, hands behind his head. Trying to get the elbow to the knee. Both sides are doing it thirty times. Should be three approaches.
- Get up and do leg swings. The first fifteen times to the right and the same back, the same repeat and the second leg.
- Tilts to the right and to the left. Three sets of twenty-five times.