Soup weight loss recipes most effective

The preparation of vegetable soups to help you lose weight. Soup has high water content, which helps to fill your stomach and not hungry. Therefore, foods like soup diet weight loss, can be used as part of a healthy mode of weight loss.

soup for weight loss

The transition to a full diet of fresh fruits and vegetables, poor in protein, whole grains, legumes and healthy fats – not only helps shed pounds, but also to ensure proper nutrition.

How to cook soup for weight loss?

Diet soup are useful for the digestive system, cleanse the body of toxins and easy to digest.

Their distinguishing feature can be considered low calorie. The body has to spend more energy, so we can process those vegetables, which he received, which eventually lead to the dissolution of their own fat.

These diet foods can you lose weight without compromising health and leading to the normalization of metabolism. They can be divided into the following types:

  • vegetable broth – it is recommended a decoction of carrots, parsley or celery. If the person does not suffer from flatulence, then force the onion, leek and cabbage;
  • milk – base, of course, is milk;
  • the fruit and are prepared on the basis of fruit puree;
  • mucous membranes – cooked rice, semolina, buckwheat, barley grains or rolled oats.

These dishes are to prepare a book they are recommended to eat freshly cooked. If the soup is cooked with broth, then use only lean beef, veal, rabbit or white chicken meat.

The basic components soup can be a variety of the cabbage and the mushrooms and bell peppers give a great flavor to the dish.

Diet chicken soup weight loss

Each meal must be hearty and dense, but useful for digestion and low in calories. Losing weight person, these nuances are important, but their implementation causes a lot of problems if you don't include in your diet diet soup.

Hot and sour soup with cabbage

Spicy peppers will help to speed up the metabolism, while Apple cider vinegar helps to maintain blood sugar levels after eating. In addition, this soup gives your body a lot of fiber from the cabbage and protein, chicken.

To prepare:

  • 20 g of olive oil;
  • 1 onion, finely chopped;
  • 1 peeled and grated carrot;
  • ½ Head green cabbage, shredded;
  • 2 jalapeños, diced;
  • 50 grams of crushed tomatoes;
  • 3 grams of salt;
  • a pinch of pepper;
  • 15 gr of brown sugar;
  • 25 grams of apple cider vinegar;
  • 800 ml of vegetable broth;
  • 200 g shredded chicken breast.

Simmer in a saucepan the onion, carrot, cabbage and jalapeños in olive oil for 5-7 minutes. Then add the chopped tomatoes, salt, pepper, brown sugar, Apple cider vinegar, and chicken breast.

Mix everything and add the broth, boil for about 20 minutes, stirring occasionally.

Thai soup for weight loss

It is made of these components:

At the beginning:

  • ½ Chicken;
  • 1 carrot, diced;
  • 1 zucchini, cut into small squares;
  • 1 chopped onion;
  • 150 g bean sprouts;
  • 150 g frozen peas;
  • 150 grams frozen corn;
  • 1 big spoon of dried mushrooms;
  • ½ Large spoon of turmeric and the same of red pepper;
  • black pepper and salt to taste.

At the end:

  • 75 g rice vermicelli;
  • 1 Cup of chopped coriander leaves;
  • 2 chopped green onion;
  • 3 tablespoons of soy sauce.

In a pressure cooker put all the ingredients under the "in the beginning", cover them with water and boil for 15 minutes. Remove the chicken, cut it into small pieces and put back into the soup. Before serving, cook for 1 minute rice vermicelli and add to the soup. Add cilantro, green onion and a little soy sauce.

Half a chicken, you can replace the hips, but not the breast, because the soup loses its taste.

Diet soups, mashed potatoes

Thai soup

If eating the right diet includes soup, then you definitely need to try to cook soup. This soup is not only delicious and easy, but also has a pleasant texture and easy to digest.

Vegetable soup with turnip

This low-calorie product suitable for consumption during a diet or a main dish. Before you start cooking, you need to collect the following products: 3 bell peppers, 1 sprig of celery, 3 cloves of garlic, salt, pepper, 1 turnip, 3 onions, 3 leeks, 2 carrots, 6 tomatoes, ½ green cabbage.

Cut all ingredients into pieces, put them in a large pot and cover with water (1 l). Then season with pepper and cook covered for 45 minutes. Remove from the heat and whisk the soup in a food processor in the kitchen, in the late season with salt and serve hot or cold.

White bean soup with broccoli

Cook 1 head of broccoli (cut into florets and stems) steamed for about 3 minutes, before you buy a bright green color. Let them slightly cool down and a delay of 0.5 Cup flowers for decoration.

Continue to heat 15 g of olive oil in a medium saucepan over medium heat, fry 1 chopped small squares onion and 2 cloves garlic until translucent. Add 500 grams of canned beans and 500 ml of vegetable broth, bring the mixture to a boil. Remove the dish from the heat and add the broccoli.

Whisk the contents of the soup in a blender until you obtain a homogeneous mixture, season with salt and pepper. Garnish each bowl of soup full of broccoli, roasted pine nuts and Parmesan cheese.

Soup roasted red pepper salsa quinoa

The first step is to prepare the foods:

  • 2 tablespoons of olive oil;
  • 1 onion, diced;
  • 2 cloves chopped garlic;
  • a pinch of red pepper;
  • 4 Bulgarian red pepper, divided into four parts;
  • 3 cups fat-free chicken broth;
  • salt to taste;
  • 1 Cup cooked quinoa;
  • ¼ Small red onion, cut wedges;
  • 1 avocado, cut into small squares;
  • 2 large tablespoons of fresh coriander leaves;
  • slices of lime for serving.

Heat a medium saucepan the butter, add the onion, garlic and pieces of red pepper, fry for 6-8 minutes, sprinkle with a pinch of red pepper and pour in the broth, continue to simmer for 10 minutes. Then when the composition has cooled, whisk all in a blender until smooth and season with salt.

In a small bowl, mix the quinoa, red onion, avocado and cilantro. Season with salt and serve each portion of soup on top of quinoa salsa, then squeeze the lime on top.

Vegetable soup for weight loss

Parts of these soups are low-calorie vegetables, which saturate the body with vitamins, fiber, good carbohydrates and various acids. To prepare the vegetable soup is simple, and the variety of recipes allows you to select the optimal set of products to your liking.

Onion soup

This soup is made of:

  • 2 l vegetable or meat broth;
  • 3 tablespoons vegetable oil;
  • 4 sliced onions;
  • 2 green peppers, cut into squares;
  • 1 small spoonful of sweet-sour sauce;
  • a pinch of ground black pepper.

In a large pan pour the oil and mix with the onions and green pepper, cover and simmer on low heat for 20 minutes. Add the onion soup broth, and sweet and sour sauce and pepper.

Bring to a boil and turn off.


Recipe for celery soup is quite simple, you will need the following ingredients:

  • 500 g of celery;
  • 300 grams of cabbage;
  • 2-3 carrots;
  • 2-3 medium onions;
  • 2 small bell peppers;
  • 3 tomatoes of medium size;
  • dill / parsley;
  • spices to taste (no salt).

All you need to do is chop the vegetables, put them in a deep pot and boil 3 liters of water for 15 minutes.


This soup is the perfect diet:

soup with broccoli
  • 1.5 liters of vegetable broth;
  • 2 large onions, chopped coarsely;
  • 10 cloves of garlic, crushed;
  • 650 g pumpkin, peeled, chopped;
  • 25 g parsley, chopped;
  • ½ Small spoon black pepper;
  • 1 big spoon of olive oil.

Put all the ingredients except the pepper and oil in a deep bowl. Bring to a boil, then cover and reduce heat to low level. Cook for 20 minutes until the pumpkin becomes soft.

Stir until smooth, add the butter and pepper, then stir so that the oil is not separated. Serve immediately or store in the refrigerator.


This slimming soup cooked with a small piece of cabbage, 5 Pcs onions 4 Pcs tomatoes, 2 peppers, 1 bunch of celery, salt and spices to taste.

All the vegetables and cut stems and dip in boiling water, sprinkle with salt and spices. Cook on high heat for 5 minutes, save it, and adjust the components until soft.

Celery put the finished soup, and the amount of liquid in the dish is determined by your own taste. The best is the 2.5 liters of water.


This simple soup can be served up to dinner this need: heat 10 g butter 10 g olive oil and put finely chopped onions (1 pieces) and celery (1 piece), bake for 4-6 minutes, until tender.

Pour 5 g of thyme and as much garlic, cook, stirring, for about 10 seconds to go in the aroma. Attach the 8 cups chopped broccoli (stems and flowers) and pour 400 ml water 800 ml vegetable of chicken broth, bring to a lively boil over high heat.

Then reduce the heat to maintain a rolling boil and 8 minutes to cook a tender texture. Add salt and pepper to taste.

Then all beat in a blender until smooth.

Tomato soup

This is the perfect soup for all seasons and it does not take much time. Should prepare:

  • olive oil – 2 small spoon;
  • 1 small onion, finely chopped;
  • 1 stalk celery, chopped;
  • 1 clove of garlic, squeezed from the press;
  • 5 grams fresh thyme leaves;
  • 500 gr sliced tomatoes;
  • 2 cups fat-free chicken broth.

In a medium saucepan, heat olive oil over medium heat and add the onion, garlic and celery, fry gently for about 5 minutes. Make sure that the garlic does not become brown.

Add the Basil, thyme, tomatoes and broth, bring to a boil, reduce the heat and simmer for another 10 minutes.


Cook this soup should be heated to 10 gr of olive oil in a deep, heavy pot. Add 1 chopped onion and 1 clove of garlic, fry gently for 2-3 minutes or until softened. Add 5 g of powdered cumin and coriander and fry for another 1 – 2 minutes or until fragrant.

Add 800 grams of roughly chopped cauliflower and 1 liter of broth, bring to a boil, then reduce heat and simmer 8 to 12 minutes, so the cabbage soft. Remove from heat and slightly cool, pour it in a food processor or use a blender to turn it to mush.

Then return the composition in a bowl and add 150 ml cream, salt and black pepper, heat for 2 minutes.


You can prepare soup, you need to warm up for 20 gr of olive oil in a deep dish and put it on the chopped onions (1 pieces) and carrots (2 pieces), cook for 5 minutes. Continue to season with garlic (4 cloves), cumin (10 g), curry powder (5 g) and thyme (3 ml).

Simmer, stirring constantly for 30 seconds, then add the diced tomatoes (800 grams) and cook for another few minutes.

Pour 150 grams of lentils 800 ml vegetable broth 200 ml of water, add salt and a pinch of pepper, put on fire and bring to a boil, then cover (partially) and reduce the heat to maintain a soft boil.

lentil soup

Cook for 30 minutes, until the lentils are soft but not lose its shape.

The combined mixture of tomato soup and hold for a few minutes, then take 2 cups of the soup and grind them in a blender, puree, return to pot of soup and pour 50 grams of green. Cook for another 5 minutes, then remove from heat and stir in the freshly squeezed juice of half a lemon.


The stages of soup preparation:

  • red beans (500 g), cover with water for 12 hours, then drain it and pour the beans in boiling water (2.5 liters), add salt and cook on a slow fire;
  • carrot (1 piece) RUB on a coarse grater, and onion (1 piece) finely chopped, 1 tomato crumble into small cubes;
  • onions, tomatoes and carrots and season with salt and add a large spoonful of tomato paste and slightly fried in vegetable oil (10 g). Pour the mixture into the soup when the beans are ready;
  • cook for another 5 minutes and remove from heat.

To look for alternatives, low-calorie food? Then the article diet recipes hamburger to help you diversify your diet and maintain a slim figure.

Diet soup with mushrooms

Mushrooms are one of the most unique products, in addition they contain healthy substances, they have minimal calories, which gives you the opportunity to use them in the diet.

Soup milk

To prepare it, you will need finely chopped 500 g mushrooms, medium onion and 1 clove of garlic. Simmer vegetables for 5 minutes, pour 0.5 liters of hot vegetable broth and simmer for another 10 minutes.

When the soup is hot, it should be a good mix, pour 200 ml of milk, salt and pepper as desired and set over medium heat to boil for 5 minutes. Before serving, garnish with dill or Basil.

Mushroom soup with yogurt

Finely chop 200 grams of mushrooms and fry them in a pan for 10-15 minutes, then attach the chopped onion (2 Pcs), carrots (3 pieces) and 20 g leaves of thyme. Add the chicken broth (1.4 liters) and let it boil 15 minutes, add the grated boiled chicken fillet (300 g) and boil for 20 minutes.

Half of the soup you have to hit in a blender and put back a container of soup. In a separate bowl, mix the pressed garlic (2 cloves), a little lemon juice and yogurt (65g). Mix all ingredients and pour into soup in a few minutes, the soup can be served to the table.

The standard recommendation for weight loss is to reduce calorie deficit. However, this is the only way to help planning your diet.

And this is the diet soup are foods that can help reduce daily calories. Using part of the liquid food first for lunch or dinner, a person greatly reduces their main ingredients.