Beauty perception is different for all people, but sports a flat stomach is always very attractive. It is not only beauty but also health. If you are thinking about, beautiful belly just today, so time to pay attention to diet for a flat stomach. We should mention that in the diet is only part of the slimming process, an additional and equally important steps are exercising, which allows you to burn extra already earned calories. It is easier to fix the result that after the diet the extra pounds did not come back with the same speed as gone, or even faster. The feeling of hunger can become so strong that in addition, the same pounds have been added. Diet and exercise should become a principle of life, rather than inclusion.
The basic rules
The challenge in the first stage of the burn fat areas, waist and sides. You can do this simply you must correctly configure the gastrointestinal tract. In this case, I need to eat mostly foods that contain large amount of fiber, often in small doses. This diet is nedvuznachno name - diet for a flat stomach. Rules simple - there are a few, crush food intake is a number of techniques and drink plenty of water. A healthy diet and exercise, as well as normalization the intestines will do the trick.
- Beer and alcohol.Before starting a diet should eliminate the two main factors is alcohol and Smoking. Depending on the normal metabolism, set that constant use of alcohol impossible. After all, alcohol - a derivative of sugar, which is the first way to add fat my stomach. And all Beers also contain alcohol, and also the female hormone estrogen. Therefore, the male beer belly get feminine traits – the looseness of the image, add the chest area large and soft layer of fat around the waist.
- Water. You should try to drink as much water as possible. This is a point that helps bring the stomach to a normal flat state. Participation in the water the body's metabolism. To speed up the process, better to use the melt water - it helps a lot faster to clean the lymph and burn fat. Freeze plastic container 1 liter of water and liqu him the next day. Drink during the day. Useful green tea with a spoon of honey.
What products can
A flat stomach, you need to choose the diet, which often includes food at least 5 times a day. Remember that protein is essential in the body a healthy activity, but in small quantities. Therefore, at least 2 times a week protein foods should be present in the diet. It can be fish, vegetables, occasionally (1 time per week) you can afford white chicken meat. For dinner, eat 2 chicken protein and orange. Nutritionists also suggested in the diet of seeds and nuts, but not more than 50 grams per day, in order not to overload the kidneys. Well helps burn fat dishes based on buckwheat, yogurt, rice. When dressing for salads use vegetable oil the best option is olive.
What food you can
First of all, the threat of beautiful belly are sweet and fatty foods. They must be removed absolutely. The body quickly cleansed of toxins, disappear fat, your waist will become slimmer. Should also give up the salad dressings with sour cream and mayonnaise.
Sample menu diet for weight loss stomach
Sample menu for 1 day fast diet
- Breakfast - 1 boil egg and a slice of dried bread.
- 2 eating apples or oranges. As long as you want, just eat right.
- 3 reception (lunch) - chicken breast cooked (250 grams), fish, low-fat varieties (200-250 grams), vegetable salad dressing vegetable oil.
- 4 reception - vegetable soup ( 1 plate).
- 5 reception (dinner) - beef (200-250 grams). Cook on the grill or in the pan without oil. Dessert - orange.
Diet for a flat stomach in a week
- Breakfast: dried bread (1-2) sliced tomato, Apple (1 piece), yogurt (1 Cup). Yogurt can prepare yourself.
- Lunch: chicken legs without skin and salad as you want. Bread flour grinding.
- Snack: watercress, made in the form of anxiety black bread, boiled beans (two tablespoons).
- Dinner: stew, cauliflower and fry tomato, Apple. As toppings good use of honey and currants - 1 tsp.
- Breakfast: low fat sausage, mushrooms, crispy bread and a little jam.
- Lunch:50 grams of cheese, grapes, salad.
- Afternoon snack: bread wheat flour, vegetable soup, Apple.
- Dinner: baked potato, fish and zucchini. You can add green beans and broccoli.
- Breakfast: cook soft-boiled eggs (2 pieces), the bread dry.
- Lunch: slice of melon, salad, bread furfur technologies piece, a few spoonfuls of beans.
- Afternoon snack: banana, mixed diet yogurt.
- Dinner: low calorie cooking any dish and complement its roasted tomatoes and the green beans.
- Breakfast: bake in the oven piece of bread with bran, cheese and tomato.
- Lunch: fresh roll with salad, ham. Apple.
- Afternoon tea: fish (tuna) crunchy salad ( as you want).
- Dinner: fried pork chops lamb. Then stew it in a small amount fluid. Mashed potatoes and orange. Boiled cauliflower.
- Breakfast: one banana, drenched with boiling water cereals with bran.
- Lunch: salad, vegetables, shrimp (80-100 grams), a pear.
- Snack: baked tomatoes boiled beans.
- Dinner: boil 2 tablespoons of beans, fish fingers (4 pieces), beautify green peas.
- Breakfast: slice of melon with natural yoghurt.
- Lunch: steak low-fat bread, 1 fruit (orange, pear, etc.)
- Afternoon snack: a handful of small tomatoes, vegetable soups and crispy thin bread.
- Dinner: boiled pasta, served with sauce and pickled vegetables. Add 100 grams of boiled chicken, a banana.
- Breakfast: prepare fruit, salad, banana, Apple and pear. Dressed with low-fat yogurt.
- Lunch: a real American sandwich bread, salad, top with low-fat meats, the top layer of the toppings - cabbage salad. In addition to the half kiwi.
- Afternoon snack: vegetables - peas, tomatoes, greens, served with boiled macaroni products.
- Dinner: assuming in vegetable oil onion until soft, add the canned tomatoes. Grated celery root and chicken breast.
Chinese diet weight loss stomach
If you have seen at least once up to the TV Chinese overweight? Slavic women are most likely to be able to maintain this lifestyle permanently. Chinese diet applying the principles of the Chinese kitchen is a very good flat stomach. But it will be a very low calorie diet and very hard. It includes eating large amounts of kelp and other algae, fish. This is a very expensive diet, such as fish, can reduce weight, it is worth quite a lot. During the diet you need to remove bread and use it instead of rice in 2-3 months. Another option within 2 weeks to close completely in the diet of animal food.
Exercises for the abdomen
A combination of exercise diet said many. Here are a few simple exercises that are recommended to use during the diet, and after:
- You need to sit comfortably on a chair, straighten your back and move your knees, press foot to the floor. The lower jaw, and pulling your hands facing forward. Breathing abdominal tenderness, slowly tilted forward. Exhale return to the starting position. Repeat at least 3 times. Slowly touch the floor, hard stomach. Repeat three times between meals. Try daily increase the number of slopes at least once.
- To strengthen the effect of a flat stomach is possible with the help of the exercises with a Hoop normal circular rotation. Serious training a battle for a flat stomach are jumping rope, dancing, swimming, walking and Jogging.
- Good effects do side bends with dumbbells. No hand weights - take hand topic 2-3 kg and lean to the right about 15 times. Then to the left. Beautiful the method not only removes excess fat, but also to get rid of stretch marks is the energy massage with vitamin E (vitamin five drops diluted in half a teaspoon of olive oil).