How to lose weight in a week: methods, nutrition

Researchers have shown that this is exactly the period needed by the body to maximally clearly feel the positive effects of experimenting with weight loss. At first glance, it is in the short term, but from a psychological point of view, it is sufficiently important and allow us to count on significant results.

how to lose weight in a week

In addition to the monotonous diet of a large range of meal plans that can help you lose in a week those extra pounds while eating satisfying and versatile. Different diets, depending on their complexity and the direction, so that you can lose in seven days 3 to 10 kg overweight. The event is a success and large depends on the choice of specific dietary needs, which is comfortable for you and is feasible. Weight loss does not need to radically change your lifestyle and make you deliberate your actions.

The price of weekly weight loss

You trying to lose weight in a week become a success, you should carefully consider to choose a diet, so it does not give the desired result. The performance indicator is not only pounds you will lose weight, but also the ability to save the result and do not harm the quality of life and health.

When the body is in conditions of time constraints, the emphasis is on the daily diet. Other good companies, such as changing the mode of the day, positive mood and improve physical activity at all I don't have time to give visible results in so short a time.

There are three ways, which gives a clear result for those who want to spend a week diet:

  • Sharp restrictions on the use of calories ("starvation" diet makes the body strongly suggests that the absence of physical exertion);
  • A Mono-diet, which includes the use of a menu one of the product, which has certain properties (monotonicity in a different way to affect the psychology of the process – someone may disgust absorb the buckwheat with yogurt to improve the extra pounds and someone weighing unity);
  • The diet is based on diet, affect the chemical processes, and to repair the metabolism (the famous save the result for a long time due to the lack of risk reduction of muscle mass, unlike Free diet).

Some believe that the scarcity and the monotony of eating to help achieve the best results for weight loss. But it is not so close to the truth as we would like. A week is too long strict dietary restrictions, health risks, in this case exceeds the value of the result.

Many of these diets have a sad tendency to "plateau" after the first couple of days is a brisk start, but then suddenly weight loss stops, because of the constraints of the body includes an emergency mode and slowing down the energy consumption. This leads to the fact that the weight is certainly not zero, and the powers leave the body, which began to feel sleepy.

Want minimal time to throw the maximum amount of pounds, try to choose the lesser of two evils, assess the risks and limits of the body. Short diet, great results can be great motivation to follow to get rid of excess weight. But you should always remember, that when the "hunger" diet old weight back pretty quickly. For this reason, after a week of fasting for the sake of a slim figure and beauty it is important to continue to avoid overeating.

Also does not prevent adequate assessment of their health status. It is not recommended to lose weight on their own, if the excess weight is more than 30 kg; in this case, requires multi-sectoral support to doctors. Be sure to consult with your doctor before difficult to reduce the energy value of the diet or go on a mono-diet.

The five most popular weekly diet

  • Of the japanese diet. You can reset the 4 to 7 kg. The essence of the diet is the almost complete absence of carbohydrates, and the meals are painted strictly by the hour and grams.
  • Kefir diet. Gives you the opportunity to lose 3-5 pounds a week. The Menu includes yogurt and a few other allowed foods.
  • Buckwheat diet. Give record profit – up to 1 kg per day. The russians are very fond of this useful grain, but the diet menu buckwheat is not boiled in the usual way, and steam it in boiling water without salt. The taste of this cereal is no different from boiled buckwheat, and its advantage is that it retains almost all of its useful features.
  • Juice mono-diet. This diet love glamour girl, because it runs smoothly in the near future. However, to be powered entirely by the juices causes the body great harm, and one week is too big and too extreme a term for this diet. It should be adopted only in extreme cases. The first sign of discomfort in the body the diet you need to stop for the sake of health. For lovers of fruit suits him much more gentle and balanced diet a grapefruit.
  • Fasting diet nutritionist of the Russian Queen Margaret. This diet includes a daily meal plan, which includes 2.5 liters of plain water, 1 liter of nonfat yogurt, 100 g of cheese, 400 grams of chicken, 1 potato and a couple of cucumbers. Week this diet allows you to lose sparing mode 2-3 kg.

Quickly the Estonian diet

To lose 5 kg in a week, it is possible to the Estonian diet, which involves very complicated meal plan, in fact, composed of several mono-diet. Seven days under the ban are salt and sugar as well as spices and sauces. Currently, it is not recommended to consume coffee and tea, and give up plain water without gas, which is required at least 1.5 l a day. A certain menu, number of dishes is distributed evenly from morning to night.

  • Day 1. 6 Pcs boiled egg.
  • Day 2. 1 kg of nonfat cottage cheese.
  • 3. day. 300 g steam or boiled chicken.
  • 4-th day. Rice soup: 100 grams of cereals, boiled in 1 liter of water.
  • 5-th day. 6 Pcs boiled potatoes in their skins.
  • 6. day. 1 kg of apples.
  • 7. day. 1,5 l of kefir.

A healthy diet

egg diet

Don't be fooled by the word "rich", because the diet gives good results: during the week from 3 to 10 kg (the result depends on individual peculiarities of metabolism and initial weight). The effect of weekly egg diet is based on the use of Biotin, which contribute to the acceleration of lipid and carbohydrate metabolism and evens out blood sugar levels. Biotin is of great importance in the diet of diabetics.

If you want to lose weight fast diet eggs preferable because this product is very well saturate the body. Eggs are digested slowly, so you don't face the painful feeling of hunger. A very useful addition to the menu, no egg, no grapefruit, which contains a special flavonoid naringenin to regulate insulin secretion and allows you to keep your appetite in check.

During the diet can not eat salt and sugar, sauces trade and other prepared condiments, juices, sodas and bread. Per day should drink at least 1.5 l of pure water.

  • Day 1. Breakfast: grapefruit, two eggs, a cup of coffee without milk and sugar. Dinner: tomato, a couple of eggs, herbal tea. Dinner: salad, no butter, beets, potatoes and carrots, a couple of eggs, grapefruit and tea without sugar.
  • Day 2. Breakfast: grapefruit, two eggs, a cup of coffee without milk and sugar. Lunch: grapefruit and a couple of eggs. Dinner: 150 grams of lean boiled meat, eggs and green salad.
  • 3. day. Breakfast: grapefruit, two eggs, a cup of coffee without milk and sugar. Lunch: spinach, a couple of eggs and tea without sugar. Dinner: salad without oil, a couple eggs, herbal tea and 100 g of low-fat cottage cheese.
  • 4-th day. Breakfast: grapefruit, two eggs, a cup of coffee without milk and sugar. Lunch: spinach, a couple of eggs and black coffee. Dinner: a salad dressing without oil, 150 grams of sea fish, a couple of eggs and tea.
  • 5-th day. Breakfast: grapefruit, two eggs, a cup of coffee without milk and sugar. Lunch: spinach, a couple of eggs and black coffee. Dinner: cabbage salad, 150 grams of sea fish, tea or black coffee.
  • 6. day. Breakfast: grapefruit, two eggs, a cup of coffee without milk and sugar. Lunch: fruit salad (any fruit desired). Dinner: 150 g of boiled low-fat meat, eggs, lettuce, celery, cucumbers and tomatoes, herbal tea.
  • 7. day. Breakfast: grapefruit, two eggs, a cup of coffee without milk and sugar. Lunch: cold cooked chicken, couple of eggs, grapefruit and tomatoes. Dinner: 150 g of cold boiled chicken, a couple eggs, cabbage salad, carrot and tomato, black unsweetened coffee.

During the egg diet is recommended to drink mineral alkaline water contained in the grapefruit the acid was neutralized.

Menu of this type refers to "chemical", because reduced carbohydrate content and increased protein content. The egg diet is good, because in the process of losing weight a person does not lose protein reserves. Reducing the level of available "fuel" in the form of carbohydrates, the body begins to consume fat reserves.

Healthy eating is not dinner – 5 kg per week down!

As you may have guessed, the next diet is based on the principles of healthy nutrition, and its main weapon is the lack of dinner. The last food is taken no later than 18:00. Side advantage of this diet is becoming an early bedtime, which is not empty and unhealthy hovering in front of the computer or TV.

Usually it is not recommended to abruptly break the usual routine of the day. In addition, you must strictly adhere to the product list for the day and does not modify it according to their wishes and mood.

It is important during the whole week not to eat salt and sugar, should avoid alcohol. Fruit menu is not necessary to eat the main meal, they should be half an hour before a meal or within 30 minutes. In addition, every day you need to drink large amounts of ordinary non-carbonated water.

  • Day 1. Breakfast: 50 g of fish a couple of lettuce leaves with a little olive oil, a whole glass of 1% kefir. Lunch: a couple slices of bread wholemeal, boiled egg, 90 g chicken or Turkey.
  • Day 2. Breakfast: 80 g of boiled beef, 1 boiled potato, celery without any restrictions, boiled carrot and green tea without sugar. Lunch: 100 g low-fat cottage cheese, glass of low-fat yogurt, 5 figs, and oatmeal, boiled in water.
  • 3. day. Breakfast: 3 bread, 50 g of boiled chicken breast and a full Cup of chicken broth without salt. Lunch: 50 g of boiled beef, a couple slices of rye bread, orange, spinach and Apple.
  • 4-th day. Breakfast: a glass of 1% kefir, boiled buckwheat, tomatoes with olive oil. Lunch: a glass of fresh citrus juice, cooked rice, 100 g of cottage cheese, plums, kiwi and grapefruit.
  • 5-th day. Breakfast: boiled egg, 60 g of boiled beef, a few sweet bell peppers and cucumber. Lunch: one boiled potato, boiled chicken breast, a couple of walnuts, 3 pieces of dried apricots, orange and Apple.
  • 6. day. Breakfast: 100 g of red fish a couple of, 100 ml of unsalted chicken broth, 3 tablespoons of green peas, a slice of rye bread and green tea, with honey (1 teaspoon). Lunch: tomato and lettuce, seasoned with sesame seeds and lemon juice, brown boiled rice; hour dessert: banana, kiwi fruit, glass of skim milk.
  • 7. day. Breakfast: bowl of buckwheat 60 g of boiled chicken breast, 2 tbsp low-fat cottage cheese with pepper, black tea 1 teaspoon of honey and a dessert of a handful of raisins. Lunch: 100 g boiled beef lentils, 125 g low-fat plain yogurt, 30 g almonds.

Other ways of losing weight without pain

Despite the fact that the "gold standard" is considered of weight loss per week, there are many effective diets that give good results, which differ from the standard, such as downward and upward. Here are a few examples:

  • A light and nourishing diet pumpkin 12 days. The issue in the autumn, when a fresh crop of melons.
  • Diet "6 petals". Is a series of mono-diet. As extra motivation, use the flower, which at the end of another successful day sense of accomplishment came off the petals.
  • Cottage cheese diet was held for two days. It is a proven way to shed a few pounds.
  • Chicken diet for three or the standard seven days. This mono-diet is known for its efficiency.