Lemon weight loss — ways to use juice, butter, water and tea

Lemon weight loss is not only diet juice. Long been known to speed up metabolism, you can use a simple recipe – eat at night, half of the chopped lemon, 50 grams of meat or fish without fat. This "cocktail" will help you to easily fall asleep, well and amino acids, together with vitamin C to help with muscle recovery during the night. Muscles, in turn, require for their development and growth a large amount of energy, and finally, the lemon in the recipe helps to reduce weight. However, all written above is true only for those who regularly engaged in strength and do not neglect proper nutrition.

Lemon juice weight loss

lemon weight loss

Lemon juice can be applied in different ways. There is a recipe that said I should drink before Breakfast, lunch and dinner, a teaspoon of sour juice dissolved in half Cup of warm water. In addition, to improve digestion and speed up metabolism, this recipe allows you to compensate for the lack of vitamin C, and slightly improves the immune system. The practical value of drinking lemon juice with water is that warm liquid fills the stomach, so, the appetite center gets the signal that you're not hungry. Therefore, water with lemon juice can be a good companion tool to the process of adherence to the diet, or simply assistant try to eat less. And, of course, the juice of water can not be used for those with high acidity of gastric juice, gastritis, colitis.

Lemon juice is sometimes recommended to drink pure after ingestion of fatty meats. Presumably, it will help you to improve the functioning of the liver and kidneys, and you can easily melt the fat. The problem with this approach is that it does not promote weight loss. Yes, the liver does not get some support, but the calories fat food safely enjoy the full. So try to be wrong to drink the lemon juice, in particular, that it spoils the teeth enamel, if you don't wash it down with water and don't brush your teeth after.

Lemon oil for weight loss

Lemon oil for weight loss – help for outdoor use. In any case, don't try to add it to oatmeal or any other food! Lemon oil is aggressive, but this is its advantage – if you apply a few drops to problem areas, there is a powerful strengthening of blood circulation and "decomposition products" fat is removed from the tissues more quickly than usual. That is, this essential oil is used in anti-cellulite masks and creams. You can cook the "lemon cream" slimming, adding a few drops of essential oil to 100 ml of any moisturizing lotion for the body. Mix tool and use to massage problem areas after a shower.

In addition, it is proved that inhaling the aroma of lemon before a meal can reduce appetite and soothe stress, which is often the cause of overeating. You can use lemon oil, which contains the usual lemon peel. The smell of the bark for 20 minutes before a meal, drink a glass of water, and dessert doesn't want to.

Remember that before any lemon recipes is to make sure that is not allergic to citrus, and in any case not exceed the recommended dosage of juice is not more than 2 teaspoons of essential oil, three drops one of the scarf, mask or part of the massage cream. Observe moderation in food and exercise, and the lemon acts as a great accompanying tool in the process of weight loss.

Water with lemon for weight loss

Drink water with lemon throughout the day – a good idea, if you want to lose weight, and do not have contraindications to the use of sour fruits in the gastro-intestinal tract. Simple drink will save you from dehydration, which is even more dangerous than the more strict diet you stick to. Enough water diet allows you to maintain the concentration of the solution of intellectual tasks, and vitamin C, which include lemon supports the immune system.

To get a healthy drink, it's enough, squeeze the juice of 1 fruit, 1 l of clean filtered drinking water. Pour the liquid into bottles, and make sure that part has always been with you, on your desktop or in your bag.

However, you can find and dangerous recipes lemon water. Often people think that the elevated concentration of the juice water help you lose weight faster. This is not so – the more acidic the water is, the more it stimulates the secretion of gastric juice, and more potential problems with the teeth it brings. Fans double the amount of lemons, also, are silently added to the daily diet of 100 to 200 calories in one concentrated drink. In addition, the "people" is the belief that the addition of honey water with lemon makes it very useful for weight loss. Health maybe, but if you're aiming to lose weight, you should give up sugary drinks, because they almost immediately raise blood sugar and cause a quick insulin secretion. And it is a physiological state, not only slow down the process of fat-burning diet, it improves your appetite after a meal. Finally, fresh water with lemon juice can only exacerbate the situation.

Don't forget that even the "healthy" water with lemon juice is a potential threat to tooth enamel. Rinse your mouth after each reception, and use a straw to drink whenever possible.

Tea with lemon weight loss

tea with lemon weight loss

All of your favorite lemon tea can substitute for dessert. A hot beverage with "interesting" taste – what you need, if you already ate, but still feel satisfaction from the meal. Often used to wash down a meal is not so harmful as to talk about his nutritionists. Many people are so accustomed to tea or coffee after a meal, that just didn't feel that the meal is over, and drag the pieces until the longed-for Cup of tea is in their hands.

However, lemon tea can burn fat or affect your metabolism. If you love him – to drink, if not – choose drinks that are safe for the shape and appeal for you personally.

Most people who lose weight the "dual" benefits of green tea with a slice of lemon, and it's even better than black tea. At least, green tea is not usually drunk with sugar, so it is easily incorporated into a healthy diet diet.

Diet recipes with lemon for weight loss

Chicken breast with lemon juice

1 lemon, 1 grapefruit, 600 g chicken breast, a few leaves of mint, baking dish with non-stick coating. Squeeze fruit juices, and soaked in a mixture of citrus fruit portioned chicken pieces for 2 hours. Then the juice put chicken in a baking dish, cover with foil, pierce in several places with a fork to come out of the steam, and cook for about half an hour in the oven at 180 degrees. Garnish with mint leaves, serve with vegetables or brown rice.

Lemon pie for dieters

Stevia powder, 1 lemon, 400 g of cottage cheese 0%, 4 eggs, 4 tablespoons of oat bran. Mix the cottage cheese, not forgetting to add a small part of the powder bran. Bran and half of the cheese to make the dough, add 2 protein. Mix well, fry until soft in a non-stick form, about 15 minutes at 180 degrees. Lemon freeze and grate or grind in a blender, add the remaining cheese, protein and a little stevia, and make the stuffing. Put the stuffing on top, and bring to readiness, until the cheese layer is not fried.

The only lemon sauce

6 a La carte pieces of sole fillet, rosemary, 3 lemons, 1 avocado, 400 g of boiled broccoli. The only cook in the steamer for 20 minutes, pre-sprinkled with dried rosemary. Squeeze the lemons, and 2/3 of the juice to baste the fish. 1/3 juice of broccoli and avocado to turn into a puree. Served slightly chilled with fish-green sauce. You can decorate the dish with lemon slices.

Tea with lemon and herbs

1 tbsp thyme, fireweed, ground chamomile flowers, and 1 lemon. Bring to a boil the herb in water is 90 degrees, approximately 1 l, to serve tea with slices of lemon, or just cut the fruit into 4 pieces and place in a bowl welding.

Lemon-strawberry drink

1 l of purified water, 1 lemon, 200 g fresh or frozen strawberries, a little mint. Berries cut in half, lemon, well washed and cut into pieces a La carte. Mint crushed with pestle in a wooden mortar, put in the bottom of the water in a jug, add the lemon and strawberries, and cover with water. Before use, infuse for at least 1 hour.

A versatile lemon sauce

4 lemons, freeze in the freezer, a bunch of dill, 4 tablespoons of olive oil, a quarter teaspoon of ground ginger, if you like spicy. Frozen lemon shell with grated cheese, chopped parsley and a little "push" pestle in a wooden mortar, add the grated lemon, oil and ginger, store in a sealed bowl in the fridge.

Citrus espresso

Ground coffee for espresso, Turkish, 1 lemon, a little stevia, 1 Mandarin. Tangerine and half a lemon and grind into a puree, mix with coffee taken the usual dose. Cover with water, bring to a boil and remove from heat, then quickly warm up again until until the rise of foam. Strain, pour into cups and garnish the drink with finely chopped half a lemon.

The results and feedback

The result of regular use of lemon with food can really improve your health and vitality. We don't pay attention to the use of vitamins of food, at the same time, any diet increases our need for vitamin C, If you ignore it, the immune system can fail, and colds will accompany you for a long time. Doctors do not tire of repeating about the importance of prevention, this is even more important if you are on a diet.

However, the results weight loss does not depend on how much you eat lemons, and how honest people respect the recipes. Sometimes, judging by the reviews, that lemons, on the contrary, increase the appetite, cause heartburn, and forcing a person to have more, not less. In such cases, it is better to replace the fruit with some other vitamins or even enhance the diet with vitamins at the pharmacy, but to abandon the product-provocateur.

Reviews of lemon juice to the imagination. Some very hard to drink, flavored with pepper and ginger, and then wonder reception to the gastroenterologist. Remember that a glass of acidified water is the place the diet, but if you have no diseases and that the water is not the first thing that turns your stomach in the morning. Professional doctors recommend are usually quench your thirst with lemon water between meals and not follow the popular recipe and drink half an hour before Breakfast.