Yogurt weight loss: how to drink, when and what products

Think of the most healthy drinks, we often forget about all the well-known yogurt. But this is a good treatment and preventive medicine for many diseases, therefore it is necessary to look at this issue.

yogurt for weight loss

It has been proven that its regular use normalizes the nervous and circulatory systems of the human body, has a beneficial effect on the condition of nails and hair, has a rejuvenating effect and improves the intestinal.

What yogurt is good and bad lose weight

The drink was born in North Ossetia, where it was called "Gift from heaven", and will be held in the strictest confidence. For the first time that therapeutic agents spoke Russian medical journal, and it happened in the second half 19. century.

Since then kefir lose weight not only stars of show-business, but our grandmothers and mothers. This is not surprising, since this product is inexpensive and it is available to everyone.

Even a three-day kefir diet, you can lose a few pounds, and those who drink for the soul, you can start to buy new clothes in a smaller size.

The positive aspects of kefir diet may be due to active dissolution, together with a moderate diet without hunger and the ability to short time to see real results.

The disadvantages of this miracle of the funds are also available:

  • Long-term use can cause stomach problems.
  • If the diet for more than seven days, you can become exhaustion.
  • The diet was more effective at the end of the day you need to do a cleansing enema, which is not a pleasant procedure.
  • Kefir diet is strictly contraindicated for people suffering from rheumatism, gout and rickets.

What to choose for diet

Production time is the first and perhaps the most important thing that you need to pay attention to, when buying milk drinks.

The quality of the content. Open pack should not be any flakes or clumps is an indication of improper storage. If you have this package, do not rush to throw it away because yogurt mask is perfect to rejuvenate and moisturize the skin.

The percentage of fat. To understand, to drink, what fat is better to consult a nutritionist. For example:

  • People suffering from diabetes consume only product with zero fat.
  • Remember, less fat, more yogurt is calcium, which is useful for bone tissue.
  • In addition, yogurt with zero fat and normalizes blood pressure.
  • People who are not obese, you can buy products with a fat content not exceeding 3.2%. Its use improves the immune system, normalizes the gastrointestinal tract.

How much can you drink kefir day

The norm of kefir depends on the choice of the type of diet you decide to adhere to. So, for example:

  • the diet you should drink half a liter of milk products a day;
  • kefir-fruit — no more than two liters.

No matter what kind of food you choose, it is not recommended to sit on the kefir diet more than seven days.

Abandon the diet you have, and people who suffer from intestinal diseases, accompanied by high acidity.

If you're sitting on a milk diet, you need to completely abandon the use of salt, flour and meat products – this will help to avoid excessive fermentation.

What time of day the yogurt is more useful

According to nutritionists, the best time to take any dairy products in the evening and a separate doses during the day.

During the day, to make it useful for half an hour before a meal or within 30 minutes after a meal.

On the morning of surgery is not for everyone. According to the rules, consume the drink, you need half an hour before a meal. Yogurt for Breakfast is to book only those who work at home or gets up early, before going to work. But often we set the alarm for an hour before "leaving" and tried to Wake up strong coffee. Can't be yogurt.

Evening reception — the best time to drinking yogurt, especially before bedtime. Drunk the night of the yogurt to improve the intestinal flora and strengthens the dream.

intake of yogurt

What products combine kefir

Once again, the advice of the doctor, dairy drinks drink apart from other products. But sometimes we want to try. Combined with what is kefir?

It is best to combine yogurt, green vegetables – a good mix will greatly improve the digestive system.

Fresh, dried, frozen berries and fruits also makes the drink a good "try", as well as jams, honey, various cereals and muesli.

Yogurt combines beautifully with fiber and bran, help the body to deal with constipation and eliminate toxins.

Yogurt is undesirable to consume nuts and various seeds, legumes and mushrooms. From the digestive system glands, has different activities, while working with a particular product, some of them can eat at the same time.

This is why yogurt is not going well with fish, eggs and other seafood, meat, eggs and, oddly enough, milk. It is important to take into account these factors when drawing up the daily diet.

Porridge yogurt

As cereals are perfectly combined with yogurt, you can make a delicious and healthy cereal based on this unique dairy product.

Pshenko – help in the fight against fat, promotes the excretion of toxins, leaving it instead to the b vitamins and PP, and also magnesium and sulfur. Cereal need pour warmed up to 50 degrees in the yogurt and leave for 60 minutes.

Buckwheat is practically pure grits on the ground. It is rich in vitamins PP and b, and also contains rutin – a substance that promotes rapid absorption of vitamins.

Wheat – helps to lower cholesterol, is an excellent choice for people suffering from diabetes. Its usage slows the aging process, remove fat cells. Two weeks wheat-kefir diet, you can remove up to 6 pounds overweight.

Semolina – a source of potassium and magnesium, which give human skin its elasticity. Semolina, infused with yogurt, promotes weight loss. Cooking healthy meals pour the yogurt in this volume monkey that after 40-60 minutes, that it "was" the spoon.

Oatmeal is a great way to not only nourishes the body with vitamins a, E and PP, iron, magnesium and zinc, but because of the large amount of fiber to get rid of the extra pounds.

Yogurt flour

Another source of vitamins and mineral elements is of linen, or rather the flour made from its seeds.

The composition of the flour contains a large amount of vegetable protein, dietary fiber, it also contains polyunsaturated fatty acids omega-6 and 3 to promote exchange and lowering cholesterol are important for the individual trace elements and vitamins of group B.

The main characteristics of the flour of linseed is its ability to cleanse the body and slows the absorption of toxins. Together with yogurt, it normalizes the liver and restore intestinal flora. The dish is best to include in your morning diet.

Diet flax seed flour can last three weeks. The first seven days in a glass of buttermilk, you have to add one tablespoon of flour, in the second week the number of false should be increased to three, the third add to drink three tablespoons.

Yogurt and spices

To lose weight, you can drink yogurt with spices, for example cinnamon, coriander or chili.

Yogurt with cinnamon helps increase metabolism, reduce glucose levels, weight loss.

Ginger also stimulates digestion, reduce the weight.

Yogurt red pepper not only promotes weight loss by speeding up the metabolism, but also suppress appetite.

Yogurt seeds

Lose weight help intake of yogurt pumpkin seeds, flax and Chia.

Pumpkin seeds contain protein and many minerals. Their regular use is prevention of oncological diseases, diseases of the kidneys and prostate inflammation. Together with yogurt, they help to eliminate toxins and parasites, rapid weight loss.

yogurt banana

Yogurt with berries and fruits

The weight loss was a delicious, powerful and sweet, you can cook kefir smoothie with berries and fruits. These include strawberries, raspberries, kiwi, banana, orange and grapefruit, apples.

Yogurt citrus detoxifies skin, promotes collagen synthesis, pineapple to ease the condition of the mucous membrane, help the rapid excretion of excess fluid from the body.

Yogurt vegetables and greens

As effective and vegetables. For example, the beets with yogurt helps to get rid of constipation, regulates the bowels, pumpkin will help get rid of parasites, stimulates the metabolism.

Cucumbers, parsley and celery, you can make elegant use of chicory, which allows you to quickly and without harm to health, get rid of the extra pounds.

Sauerkraut and yogurt will not only help quickly lose weight, but also help to rejuvenate the skin and overall improvement.

Yogurt with dried fruit

For weight loss, you can use a fairly simple way – to take along with yogurt dried apricots. This method to get rid of the extra pounds no contraindications, such as yogurt and dried apricots are harmless and useful products.

Prunes and yogurt helps to maintain normal sugar levels, speeds up metabolism, which also contributes to weight loss.