Smoothies weight loss recipes at home

One such tool is the cocktail for weight loss. The drink is pleasant tasting, healthy and easy to prepare at home.

Benefits of homemade shakes

weight loss smoothies at home

Homemade smoothies for weight loss has several advantages:

  • natural composition;
  • the availability of components - all the ingredients for the cocktails can be bought in the nearby grocery store, and their price does not affect the family budget;
  • low calorie content;
  • in most recipes, vegetables and fruits, they are rich in fiber, which effectively remove the accumulated toxins, cleanses the intestines, provides long-lasting feeling of satiety.

Prepare cocktails for weight loss at home on the basis of low-fat dairy products, vegetables, fruits, berries, bran. You can use a selection of recipes or improvise - as long as the devices were successfully combined with each other. Use the recommended drinks between meals.

Note! If the recipe provided by vegetables or fruits, for preparation of cocktails it is recommended to use seasonal fruits. They saturate the body with nutrients, supports the immune system during infectious diseases and colds.

Cocktails probiotics

Yogurt has become an essential part of weight loss programs. He is well saturates contains useful bacteria. Help gently cleanse the intestines, normalizes microflora, prevents the formation of edema.

Note! Properties of kefir depends on its age. Mild laxative effect is the only daily product. Designed for 3-day drink, on the contrary, is characterized by a strong pinning effect.

Smoothie recipes for weight loss at home on the basis of kefir vary.

  • The easiest way to prepare the drink: mix a liter of yoghurt with cinnamon and grated Apple or half a banana. Drink cocktail recommended to eat. Also, the product is also well suited to carry out unloading days. In such case, the entire day diet is limited to 1.5 liters of the drink.
  • Yogurt mixed with wheat bran, minced prunes. If you want to add flavor you can add cinnamon. Let stand in cold place for 1-2 hours, bran swollen.
  • The original cocktail recipe for weight loss: a Cup of yogurt, add 2 tablespoon flakes of oatmeal, one peeled and grated cucumber, fresh herbs. Whisk all ingredients in a blender until smooth. Consumed preferably chilled.

Fat burning drink - Citrus explosion

Part:

  • 1 orange;
  • 1 grapefruit;
  • a slice of pineapple;
  • 1 Tangerine;
  • 0.5 lemon;
  • 1 tsp. green tea;
  • 1 teaspoon of honey;
  • 100 ml of water;
  • a pinch of cinnamon.

To make green tea. Add the peeled citrus fruits. Place the ingredients in a blender, add honey, cinnamon and whisk until smooth. Pour into a glass and garnish with a ring of pineapple.

Served with citrus cocktail to fill the body's need for vitamin C, provide energy, elevate mood, strengthen the immune system. The drink is low-calorie, pleasant taste and is very refreshing in the summer heat. You can drink it throughout the day.

Vegetable blends

Vegetables occupy a special place in the diet. They are valued is negligible in the energy value, content of vitamins, minerals and fiber.

vegetable mix
  • One of the most tasty and healthy cocktails - carrot-Apple. For its preparation it is necessary to wash the fruit, squeeze the juice. In fact, the drink is ready for consumption. If desired, it can be diluted with water and slightly sweetened with honey.

Note! Carotene contained in carrots, is not absorbed without fat. That is why the carrot mix you need to add a spoonful of sour cream or a few drops of vegetable oil.

  • A Cocktail of celery and spinach is an incredible way to lose weight, support the immune system. Products are so low calorie, that does not make sense to calculate the energy value of prepared beverage. Apple, ginger, celery, spinach and parsley are placed in the juicer and squeeze. The juice is diluted with water, and is drunk chilled. To enhance the taste, you can add a slice of lemon.
  • Cleaning action is the beet cocktail. For cooking need a grill, a large beet, 1 large carrot, ginger and orange. The components are crushed in a blender or a juicer. After preparation of the drink should stand for 2 hours in a refrigerator to escape the hazardous fraction contained in sugar beet.
  • Tomato cocktails are prepared on the basis of tomato juice, the juice, to which has been added celery, hot peppers, lemon. Goes well with tomatoes and Basil. Rapid weight loss and effective bowel cleansing is necessary to prepare the juice of tomatoes and cucumbers, add the black pepper and celery. Some of the recipes a combination of vegetables to complement the garlic.

Protein shakes

Weight loss smoothie with protein content is not only useful for athletes. Protein performs several important functions in the body. It is the building material of all cells, is directly involved in the formation of muscle mass involved in the change process. The lack of component for losing weight reflects the condition of the skin. With the shortage of protein, the skin loses its elasticity and droops. Noticeable similar defects on the upper arms.

Protein shakes for weight loss most often used for Breakfast or in the morning. They are very saturated, charge you with vivacity and energy. The abuse of drink is also recommended to avoid unnecessary load on the kidneys.

Banana-pear

Composition:

  • 0.5 liters of milk;
  • 1 banana;
  • 1 pear;
  • 200 g of cottage cheese;
  • a handful of walnuts;
  • 2 tablespoons of honey.

All the ingredients and grind in a blender. This drink can be consumed in the evening to replace dinner or two hours before bedtime.

Cottage cheese and berries

Ingredients:

  • 250 g of milk;
  • 150 g of cottage cheese;
  • 1 tbsp. honey;
  • 200 g seasonal berries: strawberries, raspberries, currants, etc.

All the parts need to be beaten. Cocktail use as a dessert or one hour before training. The berries give a light sour drink. The taste can be supplemented with notes of chocolate, adding a tablespoon of cocoa.

Smoothies for weight loss is more effective, along with physical exercise: long walks, swimming, Cycling, training in the gym.