Ginger for weight loss: myths and truths

Ginger is a common Oriental spice that has special healing properties. Healers from ancient times valued ginger is its ability to cure various diseases and widely used in practice. Cooks noticed the amazing taste of spices, added to soups, main dishes and desserts, cooked tonic and refreshing drinks.


The composition of ginger

Spice contains vitamins a, C, B1, B2, and choline (vitamin B4) nicotinic acid (vitamin PP). Elements contains sodium, calcium, magnesium, iron, potassium, phosphorus, germanium, chromium, aluminum, manganese and chromium. The building contains many essential amino acids, especially asparagine, which regulates the nervous system. Include such fatty acids as Caprylic, oleic, linoleic, as well as fiber and essential oils. Tsingiberen give a special flavor, gingerol, is a powerful therapeutic effect on the human body.

Ginger: useful properties and contraindications

Useful features

Spices prepared drinks, which use the treatment:

  • Colds
  • Asthma
  • Infertility
  • Impotence
  • Diseases of the liver
  • Diseases of the gastrointestinal tract.
  • Disorders of the bowel. 1/2 Cup of yogurt add 1/4 teaspoon of ground nutmeg and 1 teaspoon of ginger.
  • The teeth and other diseases of the oral cavity. Enough to chew a piece of root and hold the sore spot, until the disappearance of unpleasant sensations.
  • Sea sickness. Add 1/2 teaspoon of ginger tea and drink 30 minutes before a meal.
  • Diseases of the throat. A piece of ginger and slowly chew while in the throat does not begin a slight tingling sensation.

Ginger drinks to help cleanse the body of toxins and has a positive effect on metabolism. Tea spices fight bacteria, and is also used to get rid of parasites. Ginger detoxifies and strengthens blood vessels, lowers cholesterol, strengthens the memory.


ginger for weight loss

Ginger can not be called a panacea, because even natural remedies can have a negative impact on abuse. Forbidden to use the spices, when:

  • Ulcers of the internal organs and ulcerative colitis
  • Elevated body temperature
  • Gallstones
  • Inflammation of the intestine
  • Allergies
  • Elevated body temperature
  • Serious liver disease such as cirrhosis and hepatitis
  • The presence of kidney stones
  • Susceptibility to bleeding
  • The acidity of the stomach (contains alkaloids stimulate the secretion of gastric juice, which can lead to the development of ulcers or gastritis).

Caution should be having drinks with heart disease and high blood pressure. Pregnancy and lactation the use of ginger tea is not forbidden, but first we need to discuss this with your doctor. It is believed that drinks ginger even calm symptoms of toxicosis in early pregnancy.

Weight loss ginger: the myths and truths

Spice is one of the most popular products for weight loss. When and who put forward this theory, and there is a real scientific evidence? Japanese biologist L. K. Khan conducted experiments on laboratory mice, giving them food, fat, high-calorie foods and adding diet ginger slices. As a result, the weight of the mice was not increased, and the heat production increased. Thus it was possible to show that the weight is not increased eating large amounts of food, however, these results cannot be projected to the ability of ginger to burn fat or lose weight.

In addition, a study in humans was performed. Although it would be logical to share the volunteers in the experimental group, which was fed for different systems: the use of ginger and air, according to which the compulsory program of physical exercise or without. In other words, the conclusions of the experts worried about a completely different field, but gradually "removed" the ability of ginger to reduce the overweight. Although no measurements of the acceleration of the metabolism was carried out.

There is another important clarification. Amount of ginger, which is valid for use per day not to exceed 4 g in pure form, because the active ingredients of the plant effect on the nervous system, simply to "force" him to forget about food, blunting hunger.

Ginger for weight loss: rules and recipes

ginger tea

The most common use of spices is the preparation of the tea.

Ginger tea for weight loss (the classic recipe)

RUB ginger, peeled from the skin on a fine grater. 2 tbsp made with spices, put them in a jar with a capacity of 1 liter (or a thermos). Squeeze lemon 60 ml of juice, add 2 tablespoons of honey and pour boiling water. Carefully stir and simmer for about 1 hour. After this the product is ready for use. It is recommended to take drink 1/2 Cup 3 times a day.

Ginger drink for weight loss (high weight)

You can prepare you need of ginger and garlic. 20 g ginger cut into thin plates, add the chopped garlic, put in a deep bowl and pour 2 liters of boiling water. The drink is an infusion for 1 hour, then strain through cheesecloth, folded in 2 layers and drink 1/2 Cup before meals.

Ginger for weight loss at home (recipe cardamom and mint)

The drink is prepared from 50 g of crushed fresh mint leaves, 20 grams of ginger and a pinch of cardamom, which pour 1.5 liters of boiling water and insist 1 hour. After that hard to add a mixture of 1/3 Cup lemon juice and 1/4 Cup of freshly squeezed orange juice. Drink chilled and drink 1/3 Cup before meals.

Ginger for weight loss recipe yogurt

300 ml low-fat sour milk product add 2 teaspoons of ground ginger, 1 teaspoon of ground cinnamon and a pinch of red hot pepper. The drink is prepared immediately before use. You can drink it before meals or after. Caution people with high acidity, because the ingredients can promote the process of the secretion of gastric juice.

Considering that ginger helps improve the immune system power of the body, drink is useful not only weight loss, but the season of colds, because they help warm up after hypothermia, and also is able to destroy harmful bacteria. We offer several options of tea.

Warm tea

drink ginger

2 lemons put a few minutes in hot water, then take it out, cut and squeeze the juice. Bring boiling water-300 ml, add 2 tablespoons of honey and 10 grams of powdered ginger. The drink can be consumed in 30 minutes, divided into 2 parts. In exceptional cases it is possible to add to drink 2 tablespoons of good whiskey.

A Tonic drink made from ginger and green tea

A weak brew of green tea for 5 minutes, pour the infused liquid into a bottle, add 10 g of crushed ginger and add 500 ml of boiling water. Drink to insist 30 minutes and drink in small doses. This tea helps to cope with colds and strengthen the immune system.

Ginger for weight loss: reviews thin

The process of getting rid of excess weight is quite slow, because, as we have said earlier, ginger is a fat burning tool, and also does not reduce appetite (with moderate use). The priceless benefits of drinking ginger is a spice that has a restorative effect on the body, increases resistance to disease and eliminate toxins from the body, helps with some ailments.

A slight decreased appetite is observed due to the fact that part of the beverage consumed before a meal, which leads to eat less food. In addition to recipes ginger tea is quite tasty and nutritious, which causes a feeling of satiety.

Overall, the drinks are very useful and they are recommended to add to your daily diet. With continuous use, you can achieve slow weight loss of 10-15 kg for 1 year.