Effective diet foods for weight loss

Is not always weight loss is to sit on a low-calorie diet and visit your doctor qualifications.

Instead, you can add to your diet some foods that help drop body weight, since the content of the ingredients, reducing appetite or improving metabolic rate.


All the attention on the nuts

Some people get too much weight, because they are not able to cope with the feeling of hunger between meals, leading to overeating.

To avoid this, you can use snack nuts, they quickly comply.

However, do not overdo it, it is recommended to consume them in small quantities.

Nuts, for example, can satisfy hunger and boost your metabolism, while fatty acids that are it reduces the cholesterol levels.

100 grams of these nuts contains 560 calories, this indicates during the day, it is not recommended to eat more nuts 12, which corresponds to 50 grams, this is due to the fact that the product is quite difficult to digest because of the fat content.

By eating a few nuts can supply the body for 2 hours, the next meal can eat less food, which contributes to reduce stomach and weight loss.

Pine nuts can also be used as a tool for weight loss as they suppress appetite, they are more saturated in protein than other nuts.

The perfect solution would be to use them instead of Breakfast.

You only need 50 grams, however, is that it is necessary slowly and to chew well.

Almonds are high in fat, but still used for weight loss, it can be explained by the fact that most of the fat is not stages of digestion and absorption, vivida the body.

This product not only normalizes the cholesterol, but also reduce the appetite.

During the day it is recommended to eat 30 grams of almonds, which is equivalent to 23 nuts.

Walnuts are rich in energy, so their number per day should be no more than two pieces. .


The size of the part, it is better to eat in the morning porridge.

These nuts suppress sugar cravings, which helps to reduce body weight.

Walnut oil is used not only lose weight, but when you achieve the desired result.

In the first case, the oil need to drink on an empty stomach before each meal half an hour before a meal.

A single dose should be one teaspoon, you can also fill with oil, salads.

But when you're thin enough, that applies in particular to fight against overweight, you can apply oil massage to prevent sagging.

20 best foods for weight loss

  1. List of foods for weight loss top of the apples, which are rich in pectin, they can fill the stomach, causing a feeling of satiety, while the calorie content, in this case is almost zero, they have the necessary vitamins and minerals. Apples cleanse the bowel, and contain antioxidants. If you don't want to sit for a long time diet, at times you can arrange the Apples fasting days.
  2. Pineapples are a source of enzymes and vitamin C, iron, potassium and calcium. Pineapple helps with weight loss, due to the active absorption of proteins. It is also important that the fruit contains a substance that breaks down proteins into amino acids, to promote the burning of fat reserves. Pineapple is recommended to use before meals, it helps to saturate the body.
  3. Oranges comes to vitamin supplements to dinner, they are able to release fat and promote protein metabolism.
  4. Grapefruit reduces insulin levels, which suppresses appetite. If you want to get rid of 2 kg in two weeks, you can eat 1/2 of this fruit with every meal.
  5. Figs to speed up the metabolism. In order to achieve blunting hunger, enough to eat 3 pieces, calories after that comes little.
  6. Raspberry cause the breakdown of fats. Its use is that it allows you to save the youthfulness of the skin.
  7. Blueberry is also quite often used in products for weight loss, which consists of berries, contain antioxidants.
  8. Buckwheat is effective in need to lose weight, it has a lot of protein and low in carbohydrates, it long allows to obtain a feeling of satiety.
  9. Oatmeal is fiber, which helps start the process of cleaning the intestine. After you feel that the process of digestion is normalized.
  10. Poultry, like Turkey, without the skin, contains such a large amount of fat compared to beef, so the first option would be to prefer the second.
  11. Fish acts as an important supplier of fatty acids in the body, its use helps burn fat.
  12. Low-fat dairy products help to lose weight, you need to include them in your daily diet, but in small quantities.
  13. Green tea has substances that help burn the fat. Asian experts advise to drink during the day four cups of this drink.
  14. Ginger helps to remove toxins, normalizes metabolism.
  15. 20 best foods for weight loss
  16. Spicy seasonings are products that promote weight-loss and active fat burning.
  17. Dried fruit lowers hunger, which is why they are recommended for use between meals.
  18. Honeysuckle lowers blood sugar, free of fat cells.
  19. Cabbage contains important minerals for the body, in addition it is low in calories and seaweed is iodine, which helps the natural health of the thyroid gland.
  20. Carrot prevents fat occur and accumulate.
  21. The mushrooms you get are cholesterol, the release the liver from toxins, prevent obesity.

It should be noted that the list can be expanded or changed a little, due to the action of certain foods will change the body of each person individually.

Foods fight belly

Below is a list of foods for weight loss stomach:

  • Low-fat kefir
  • Yogurt
  • Fermented baked milk
  • Curd
  • Buckwheat
  • Hercules
  • Cauliflower
  • Eggplant
  • Green peas
  • Parsley (green)

The right combination

If you want to reduce weight, it is recommended to give preference to protein and vegetables.

This combination effectively, because the vegetable is rich in fiber, which is key to the proper functioning of the digestive system.

In addition, vegetables contribute to the stabilization of the sugar level, and they contain many vitamins a, C and E.

In particular, it is important to eat vegetables and other healthy foods for weight loss.

His digestion is slow, which leads to the fact that in order to maintain the energy to begin digesting stored fat.

Another good combination is carbohydrates and vegetables.

Carbohydrates found in potatoes, rice and oats, these foods provide the body with energy, but it is better not to eat protein and vegetables as well as proteins and carbohydrates together contribute to weight gain.

Inter alia, a waste of energy to digest such food leads to unpleasant feelings of drowsiness.

If you combine carbohydrates and vegetables list of foods for weight loss, the body to convert food into energy.

Products against weight loss


It is not necessary to include in the diet of processed foods and artificial yogurt, it is not recommended to eat cottage cheese, which is the fillers, even though he has zero percent body fat.

Fructose corn, which is added to some foods, such as sugar substitute, to promote the deposition of fat, particularly the abdominal area.

Acceptable are on a diet, sugar substitutes, because they slow down your metabolism and trigger the demand for sugar, which is why it is necessary to abandon the diet sugary drinks.

Flour, too little useful information, which is applied when the consumption happens in small quantities.

It is also the reason for the slow metabolism, the energy accumulates in the extra inches.

In order to in good shape not only during the diet, but for some time after, is to follow a diet, it will be a success, and, of course, often included in the diet list of diet foods for weight loss.