How to lose weight fast in a week

The answer to the question, how to quickly lose weight in a week offers a variety of options. They all relate to the restrictions of the diet and increasing physical activity. But otherwise no – the main condition for weight loss deficit of energy, because fat is our battery case the conditional famine reserve, which may be slightly reduced in just seven days. Of course, if possible, to better plan the operation "Harmony" more time to observe the less strict diet, but when all the timing out, using a variety of special techniques

Nutritionists say that helps to achieve the desired result can also have special cosmetics. For example, simulating cream. But his choice should be approached very carefully. Experts recommend the use of modeling for cosmetics made from natural ingredients.

In the summer, how to lose weight in a week


Ask, how to lose weight in the summer for a week, waiting to hear what this time of year enough fruits and vegetables, and should restrict their diet just meant to happen.
Indeed, the heat more difficult to sit on the high protein diet, and simpler carbohydrates. The first is associated with decrease in blood sugar, which, together with the nature of water, because the ambient temperature is generally triggers dizziness and hunger.
The fastest way to lose weight in a week is a diet of vegetables.

How to lose weight in a week vegetables

If fast results are more important than the taste of food, you can try the so-called diet Ksenia Borodina, or the moderation of some of the throat. Taken on day 1, 5 kg of fresh cucumbers, 1 tbsp olive oil (optional, can be added, if the cucumbers do not turn into a salad) and some greens. Salt is prohibited, you can drink any drinks without sugar and chemical "sweeteners".

Cucumbers contain potassium, and plenty of water, this combination promotes the excretion of large amounts of fluid in a short period of time. Diet for those who struggle with swelling, the cause of which –salted and smoked food, and is not suitable for those who have water retention associated diseases.

Similar diets have been around because the almost all well-known "garden people." Just choose from the list:

  • fresh tomatoes and Basil, if you want to speed up the recovery of the body with antioxidants. This version of mono has a beneficial effect on the health of the skin, but not recommended to high acidity of gastric juice;
  • zucchini, dill and parsley – soft option, liver and intestines, vegetables can be eaten raw, rubbed on a grater, and can be pripustit with a small amount of water, mash into a puree, to make a kind of soup. Properties of zucchini resembles a cucumber – perfectly displays the "water" fill the stomach. Not recommended option for physically active (at the level of professional sports, but not at the level of 30 minutes of fitness under the video);
  • carrot – contains vitamin a for better assimilation in which you can add 1 tablespoon of olive oil to salad improves the quality of sunburn and "rejuvenate" the skin. Carrot diet is good to combine for relaxation, for example, in the country, tan is "sea", and savings products is significant;
  • cabbage – very low-calorie vegetable, it can be eaten in larger quantities up to 2 kg per day, for those who find it difficult to maintain a diet of cucumbers and tomatoes. Give your body vitamin C, which promotes immunity support in a difficult time in the diet.

How to lose weight in 1 week fruits

Diet fruit more than just tolerance, when compared to vegetables. They are easier to observe if you can combine weight loss study or work. Fruits do not cook, they simply wash clean. They are available all year round, and you can always pick up something that is not "hits" in your pocket:

vegetables and fruits
  • 800 g of bananas, and a pack of cheese or 1 liter of milk without fat, you can replace the last of the almond milk if the taste of cow's want;
  • 1, 5 kg apples, any fruit (such as watermelon, is also a berry), pears, ripe plums (a strong laxative effect, diet emergency).

Keep vegetable and fruit diet is important to carefully monitor the hygiene of the oral cavity. In spite of its use of the gifts of nature contain a lot of dietary fiber, which can get stuck between the teeth, and "remind myself" pain and problems. Use dental floss in addition to regular cleaning, and all is well.

How to lose weight in 7 days physically active girl

Popular ways on how to lose weight in a week can be suitable for athletic girls who want to not only light, but also maintain a beautiful relief of muscle and look athletic and toned.

Keep a normal training mode (3 strength training and 2 5 aerobic per week), it is not recommended to limit the diet low in carbohydrates (fruits and vegetables).

Specific measures depend on the current style food:

  • if the observed diet a calorie deficit, it makes sense to manipulate the carbohydrate part of the diet. Day off exercise, stick to 1 gram of carbohydrates per 1 kg of the current (not planned) weight gain, and leave the proteins and fats at the same level. The last thing to do at that time to give up bananas, sweets, white rice and pasta, and replace all the side dishes buckwheat, and other "Goodies" — a half a cup of watery (strawberries, blueberries) berries;
  • if the diet is not followed, it works with almost any balanced eating system for weight loss. Try is system, 1 reception 100 g of cereal+150 g of cottage cheese, 2 reception — 150 g of cottage cheese +0, 5 pieces of any fruit 3 – vegetables in any quantity, 150 g of any lean meat/fish, 4 reception, dry bread, yogurt, peanut butter or paste, 5 – vegetables + 150 g of fish or seafood. If you are running or swimming as their major sport, can increase the carbohydrates in the cereal, for lunch and dinner. Use in salads vegetable oil, and cut the salt to 5 grams per day.

If you want to urgently to lose weight in a week, to refrain from heavy leg workout 6-7 days before the release, and a couple of days before him. in addition to aerobics, so that the water does not stay in the body and do not increase the amount.

How to lose weight at home 7 days free of charge

Usually I ask whether it is possible to lose weight in a week at home, people expect something very simple and inexpensive. Cheap diet to lose weight in 7 days is any system, weight reduction cereals. Just choose the one you like more:

lose weight in a week
  • 1 glass full in the evening hot water buckwheat – looks good liquid contains excess of iron;
  • white rice soaked before cooking during the day to fill the stomach quickly, gentle, does not cause heartburn;
  • corn – for those who missed the sweets but can't eat it because of the extra weight, contains fiber, which helps clean the intestines;
  • oats – rich in b vitamins, beneficial to metabolism and the nervous system, contains beta-glyca trucks, contribute to the prevention of malignant tumors.

Can I lose weight in a week by 5-10 pounds

Looking for really lose weight in a week, you need to get rid of weight about 10 kg, it is important to know this:

  • a week you can make significant visual changes, reduced waist circumference, for example. But it is caused not so much by burning fat, because cleaning of the intestine, the excretion of excess fluid, the straggler in the body, and reduce, partially, muscle and fat mass;
  • researchers claim that fat can be burned up to 400-500 g in this period, this rate is recommended by nutritionists;
  • weight loss is not a sprint but a marathon to keep the results even change your eating habits and attitude towards physical activity;
  • to improve the visual impact of any diet can visit the pool and sauna, this will bring even more fluid and make the body contours are clearly delineated;
  • for those who want to lose 10 pounds in a week and to achieve this result, rarely keep the weight off. You will need all your willpower to resist following the strict restrictions, if earlier, a person has uncontrolled breakdown of food ("food binges"), episodes of emotional overeating, craving for certain food (eg. chocolate, desserts, sweet yogurt).
  • It is better to put less on a tight schedule, and maintain a balanced diet recommended by health organizations.