THE ADVICE OF NUTRITIONISTS: HOW MUCH AND HOW TO DRINK WATER

On the right the water can be called "elixir of life". It is present in every cell of the body. It is difficult to overestimate the advantages of this liquid:

  • Moisturizes the skin, increasing its elasticity and improves the color. Without adequate hydration, skin dries and wrinkles appear too.
  • Helps to reduce weight. If the water does not enters the body in the right amount, the liver stops its normal way of working. And it ends with an extra couple folds in the pages.
  • Is the temperature controller. In the summer heat or workout in the gym, we sweat. Eye-catching on the surface of the skin of the liquid droplets to promote cooling of the body — it protects us from overheating.
  • Filter – helps to remove toxins and other damage to the body.

Useful properties of water body

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  • Restore energy and give strength. Frequent headaches, lethargy, fatigue and irritability – all signs that the body loses water.
  • Soluble vitamins and minerals, move them to the cells of the body. If the fluid goes down, it slows down the transport of nutrients. As a result, the cells starve and die. And this leads to problems with the metabolism is being overweight.
  • Is to lubricate the joints. If you daily drink enough water, this will minimize the likelihood of musculoskeletal problems.

According to our body consists of 70% water. This is a weighty argument why you need to go to the kitchen and drink another glass of H2O

How water promotes weight loss

Recently I read an interesting study. It's been studied to increase water consumption to 1 liter per day. It was found that women dropped 2 pounds and more. In addition, they do not make any changes to your lifestyle. Is that starting to drink more water. The results are very impressive.

You can achieve even better results, if consumed in cold water. When the drink cool liquid, your body uses more calories to bring it to body temperature.

Drink half a liter of water, you can increase the calories you burn per hour 23 kcal. In about 17 000 calorie — a loss of more than 2 kg weight

In the second experiment participants overweight before each meal drink a glass of water. The experiment showed excellent results! The participants lost 44% more weight compared with the control group.

Lose weight

All of these beneficial properties of water were observed in elderly and middle-aged persons. The studies were conducted in young, which did not show the same effect to reduce the consumption of calories. So, we still need to get a workout.

How to drink for weight loss

To achieve the desired result, the healing of fluid you need to drink properly. Do not think that if you use a lot of water 5-6 litres a day, lose weight faster. This approach is wrong. In addition, it is even dangerous for the body. The increased burden on the kidneys, heart and liver. It is therefore a necessary measure.

Here are the basic rules of proper weight loss:

  • After waking up should drink on an empty stomach a glass of warm water. So you can reduce the number of calories consumed during the meal by 13%. Plus, help the body to Wake up and start all important for the normal life processes.
  • Drink water 20-30 minutes before each meal. At the same time, it is better to drink maximum of 1 Cup of liquid. If you drink a lot of water, stretch your stomach. This leads to an increase in the amount of food consumed. If you really want to drink, drink one glass of water and after 10 minutes of the second.
  • To drink slowly in small SIPS, even through a straw.
  • You can't drink water during meals or immediately after meals. Wait 15-20 minutes and then just relax with a refreshing drink.
  • Bedtime fluid intake to minimize. This will allow you to sleep, instead of running endlessly in the toilet, and not to swell my eyes in the morning.
  • Don't forget to drink water during exercise. Because during your workout you lose a lot of fluid. If it is not filled, can occur in dehydration.

Arrange a few bottles or mugs of water. So it is easier to remember, what to drink and not to run to the fridge in search of fast carbohydrates. I don't use this rule, you help me. When the kitchen is certainly worth a pitcher of boiled water. Already developed a way to walk to the kitchen, poured a glass, and then began to think, what to eat delicious. And you know, in fact, prevent unnecessary eating.

How to drink water for weight loss

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With blue screen, we are constantly told, that the healthiest water is mineral. Not going to convince you of its beneficial properties. Only it is a lot of salt. And if you're going to drink daily and in large quantities – kidney stones offered. Allowed to consume more than 1 Cup a day, if there is a problem with the gastrointestinal tract (gastritis or ulcer). Usually weight loss this drink will not do.

The most useful is a liquid with a low concentration of alkali and neutral pH. This is a melt and normal filtered water

Preparation of melt water is easy. Skip the tap water through drinking filter and give him half an hour. Then pour it into a bottle and store in the freezer. After about an hour remove the dish from the freezer. If the surface is to see peel, to get rid of it (it contained harmful substances).

And again a couple of hours to put the bottle in the freezer. Then pull it, drain is not frozen liquid residue. And allow the ice to naturally melt away. Don't try to speed up this process by placing the pot in a water bath. So the melt water loses all its useful properties.

Slimming can also be used to purchase bottled water. Only recommend products from trusted manufacturers.

But the spring water to make a drink is not worth it.

A few words I want to say, and carbonated water. Carbon dioxide, which is impregnated with a drink, the effect of the stomach wall (stretches). So, the larger the amount of food absorbed. Also carbon dioxide accelerates the process of digestion. So an hour after eating a person may re-experience the sensation of hunger. It is also associated with the fact that the soda is added sugar. And we get from food naturally. How much sugar per day details

Water diet

The recommended duration of adipem ardens program is 3-4 weeks. Longer, otherwise a strong large load on the excretory system. If you want to, months later, you can repeat the course.

There are several methods to calculate how much water you should drink every day on this diet:

  • The first option is weight divided by 20. For example, if you weigh 60 kg, then the interest rate is 3 l
  • Another option — pounds of weight to rely on 30 to 40 ml of liquid. This system, whose weight is 60 kg a day should drink 2.4 l of water.

As you can see, the daily indicators are different. Not to be mistaken with the norm to help with advice of a nutritionist. Before you go on a water diet, then visit an expert. He, taking into account the characteristics of the body, to calculate the optimal daily amount of fluid intake.

Water diet promises great results 3 pounds in 4 weeks. There are no restrictions of food and fame percusserit!

Only drink it in the morning refreshing liquid. Also you need to drink before meals for half an hour and after 1.5-2 hours after a meal. Thanks to this mode reduces the number of consumed portions and to speed up the metabolism. The advantages of this diet considerable. To read more of him tell you this video:

However, if you don't want to lose a significant amount of weight, need to do a lot more than just drinking water. This is just one very small piece of the puzzle. There is no reasonable physical exercise is not enough.

Support to the obtained results, drink at least 1.5-2 liters of water a day. It is 6-8 glasses. The absorption of life-giving water was carried out in the same mode as when on a diet. That is, in the morning on an empty stomach, half an hour before eating, etc.

Contraindications and side effects

The water diet, and other fasting food program, has its contraindications. It should be abandoned at diseases:

  • the kidneys;
  • of the heart;
  • diabetes;
  • hypertension;
  • cholelithiasis (gallstones).

Also, this diet is not given to expectant mothers. And so they are the body's heavy load. And if you add water, it increases the load on the kidneys and other organs and systems.

If you can't lose weight, if you are suddenly feeling dim or dizzy, stop dieting. Remember that to lose weight water should be approached gradually. For example, I hardly drank during the day 2-3 cups of liquid. And then suddenly began to drink 2 liters, the swelling will be given to you. In addition, can cause serious problems with the heart and kidney. Don't try! It is wiser to increase the amount of fluid gradually.

At the same time, harmful substances in water body wash is useful elements. It has potassium, calcium, etc. So when aqua studios be sure to take vitamin-mineral complex.

How to make a "vitamin drink"

If the taste of pure water you are tired very much, try to replace part of the vitamin drink. It is possible to prepare at home.

Not to be confused with: water – it is not tea and coffee without sugar. And especially not fizzy drinks. It all the body recognizes as food

Those during weight loss, nutritionists advise to refuse. However, if too much want to drink a Cup of coffee, afford such a pleasure. This amount of liquid should be add to the daily amount, because coffee dehydrates the body.

Below are three of the most original recipe to diversify the consumption of plain water. Believe me, it is very tasty and refreshing

How to cook Sassi

Per liter of water, take:

  • 1/3 of a lemon;
  • 1/2 teaspoon grated fresh ginger;
  • half a peeled cucumber;
  • 5-7 mint leaves;
  • 1.5-2 liters of water (optional).

Lemon, ginger, cucumber and mint crush the pulp in a blender. Add water to this fragrant mass. The drink and leave in the refrigerator overnight. Just pre-cover the container in which it is located, is the cover. Otherwise, all the valuable aroma components will evaporate.

Ginger drink

You will need 2-2,5 liters of water, 1/2 lemon and 2 teaspoons of grated fresh ginger. Water needs to boil. Citrus fruit along with skin, cut into slices. Send a thermos with lemon and ginger, and pour all the hot water.

After 4-6 hours vitamin drink is ready for consumption. Drink 150 ml 20 minutes before meals. In fact, this is not to drink to lose weight, do not even suspect. Since ginger speeds up the metabolism, reduce appetite and burn fat. And lemon to enhance its useful properties. Reviews, who drank a drink that confirm this. The only thing to prevent insomnia, the last part of gingiber water to drink 4 hours before bedtime.

Do cucumis water

This refreshing drink stimulates the metabolism and curbs hunger. And cucumis water, prepared in this recipe is effective anticancer medicine. It will not only help you lose weight, but also improve.

His recipe is:

  • 2 liters of water;
  • 1 cucumber;
  • a few mint leaves;
  • 1 lime;
  • a bunch of Basil.

All the ingredients except the water sent to the bowl of a blender and puree. Then add water, and mix all thoroughly. Container drink cover with a lid and sent in the refrigerator overnight.