Menu DD a week weight loss

Menu of proper nutrition for the normalization of metabolism and weight loss assembled for a week, to help get rid of the extra pounds and improve your health in the shortest possible time. A healthy lifestyle is gaining fans, however, denied that the PP (the right food) and its features do not stop.

No PP help with weight loss?

Menu DD a week weight loss — the most important helper in the fight against excess weight. First, the loss of pounds due to the fact that the diet is fully gone fast carbohydrates, such as cakes and buns. Quickly call them due to the fact that they are absorbed in the short term, it does not give nutrients, and immediately go to fat.

The exclusion of such carbohydrates on the menu enables the body metabolize existing fats and not to collect new.

Secondly, the power comes in small portions, through a small period of time. Through this plan meals to feel satiety, and, consequently, the body does not need to accumulate reserves, if the hunger strike.

Menu DD developed the day and week, the quality of the diet includes certain foods that should be consumed at certain times of the day. For example, citrus fruits can be eaten for Breakfast, because they contain the acid irritates the mucous membrane, but their food is not recommended, because of the sugar.

Menu DD a week weight loss

The best time to eat an orange for lunch or dinner. As with other products. Carbohydrates should be eaten in the morning, when the vegetables are much healthier dinner. The fish is very well absorbed in the evening, and for lunch you can eat meat. Through this power the body can get the maximum benefit from the food received.

In the end, all of these activities to break up the metabolism, which makes the process of weight loss. Proper nutrition is the basis for a beautiful image

How can you lose weight with proper nutrition

Develop menu, DD a week weight loss, one should not expect instant results. Before metabolism returns to normal and starts working correctly, it takes time. Pounds lost in first week — water. Goes swelling and restoring proper metabolism. The result depends on the exercise, the longer it is, the faster the process of losing weight.

Dramatic weight loss very harmful to health, and the goal of proper nutrition is to lead the internal processes to normal. Therefore, weight loss is smooth, about 3-4 kg per month average physical activity. Such measures are, inter alia, cardio workout 3-4 times a week, daily walks lasting 20 min.

How can you lose weight with proper nutrition

Add weight loss can be attributed to great physical stress. For example, doing a full strength training 6 times a week, weight loss can grow another 2 kg.

It is important to remember that losing weight is an individual process. The rate of weight loss depends on the initial excess weight. What it is, the faster the weight loss.

And for every kilogram decrease in body all the harder to part with their stocks, so no sit PP, the slower is the process of weight loss.

But this does not mean that a healthy diet has stopped working, this means that the body begins the process of the last reserve "rainy day". During this period, it is better to postpone the scale and start to measure volume of the body, which change is monitored graphically.

General recommendations for correct nutrition for weight loss

There are several principles of good nutrition, so menu DD a week weight loss, you need to consider them all:

Drink more water
  • Drink more water — water speeds up your metabolism, allowing your body to quickly remove the harmful substances.
  • Don't skip meals — skipping meals will trigger hunger, which leads to new fat for a "rainy day".
  • Use spices and fresh food, no matter how diverse it may be, very quickly get bored, which leads to breakdowns. Herbs and spices help make healthy food more appetizing.
  • Not eat sugar harmful sugar can be replaced with Splenda or honey, and baking to take the rye flour or ground bran.
  • Select fruit, which contains beneficial dietary fiber.
  • Long carbohydrates — no need to completely give up pasta, it is better to choose varieties with whole grains. Also white rice can be replaced with brown.
  • Expend more calories than consumed.
  • To diversify your diet.
  • The last meal should be 3-4 hours before bedtime.

Sample menu for a week of daily caloric content of 800 calories

When the power of 800 calories a day is 3 meals a day, snacks available. Vegetables and meat to cook without oil. You can simmer, boil a few and bake. Milk products fat-free or minimal fat content.

Menu DD weight loss per week 800 calories a day is suitable for those who lead a sedentary lifestyle, or it can be a snack every 2-3 hours.

On Monday In the morning 249 kcal 101 g of cheese
Day 299 kcal 201 g of vegetables + 2 eggs + drink
Night 249 kcal 299 g of vegetables + 1 egg + a Cup of yogurt
On Tuesday In the morning 249 kcal 149 g. cereal with milk
Day 299 kcal 249 ml soup + salty coffee with milk
In the evening 260 kcal 305 g of vegetables +99 g red meat + a glass of milk
Environment In the morning 249 kcal 125 g salad
Day 299 kcal 203 g stew + 154 g chicken meat
The evening of 259 kcal 148 g of fish, stewed with vegetables
On Thursday In the morning 249 kcal Another menu Monday
Day 299 kcal 230 g salad + 2 boiled eggs
Night 239 kcal 208 g stew + 154 g of boiled meat
Friday In the morning 249 kcal 106 g of cottage cheese with sour cream (20%)
Day 299 kcal 204 g of green soup
Night 244 kcal 154 g of cottage cheese + 1 Cup yogurt ½ tablespoon sugar
On Saturday In the morning 249 kcal Another Breakfast Tuesday
Day 299 kcal 249 g soup po PP + 3 rye bread with curd cheese, tomato and herbs 70g
The evening of 248 kcal 205 g of hedgehogs in Turkey and buckwheat + Cup of yogurt
On Sunday In the morning 249 kcal 215 g of omelette, cheese, tomato and vegetables
Day 299 kcal 230 g stew without potatoes + 143 g chicken fillet + unsweetened coffee
Night-240 kcal 152 g of meat + 201 g of vegetables + a glass of milk.

Approximate menu for the week which contains 1000 calories a day

Sample menu for a week of daily caloric content of 800 calories

Menu DD a week weight loss daily caloric value of 1000 kcal is recommended, lack of exercise, as well as those who have a slow metabolism.

In this system, food is provided 5 meals.

Vegetables can be boiled, steamed, fry and simmer. You need to avoid adding oil.

Dairy products or low-fat or minimal fat content.

On Monday In the morning 249 kcal 150 g of cottage cheese with raisins
Lunch 99 kcal 99 g of fruit or berries
Day 299 kcal 99 g chicken + 99 g of buckwheat without salt
Afternoon tea 99 kcal 1 cooked corn
Night 247 kcal 204 grams of a salad of seasonal vegetables
On Tuesday In the morning 249 kcal 1 egg + 1 slice bread
Lunch 99 kcal 1 Cup smoothie made with skim or coconut milk and kiwi
Day 289 kcal 201 g dietary Ratatouille
Snack 79 kcal 30 g cheese (30% fat)
Night 301 kcal 80 g chicken breast
Environment In the morning 249 kcal 1 piece of black bread, cheese (cottage cheese)
Lunch 99 kcal 143 g of grapes
Day 269 kcal 201 g of cut vegetables
Afternoon snack 90 calories Nuts 2 Pcs.
In the evening 305 kcal 1 boiled egg
On Thursday In the morning 249 kcal 145 g of cottage cheese
Lunch 99 kcal 70 grams of any berries
Day 309 kcal 201 g of soup vegetables
Afternoon snack 102 kcal 1 Cup skim milk
In the evening 279 kcal 146 g salad of steamed zucchini, carrots and bell peppers
Friday In the morning 249 kcal 154 g of oat flakes with skim milk
Lunch 99 kcal 1 piece granola
Day 319 kcal 99 g of chicken breast + 99 g permitted to garnish
Afternoon snack 97 kcal 1 piece of rye bread with a thin layer of cottage cheese
Night 249 kcal 130 g of seafood salad
On Saturday In the morning 249 kcal 149 g of eggs and tomatoes
Lunch 99 kcal 1 orange
Day 279 kcal 201 g of green soup PP
Afternoon snack 100 calories 99 g fat-free yogurt
Night 249 kcal 99 g of boiled beef
On Sunday In the morning 249 kcal 149 g S cheesecakes
Lunch 99 kcal 1 Apple
Day 305 kcal 99 g of fish + 99 g vegetables
Afternoon snack 102 kcal 1 Cup of yogurt
Night 249 kcal 99 g of sliced fruit

Approximate menu for the week, which includes 1200 calories a day

Menu-H daily heat value of 1200 kcal is suitable for people of average physical activity. This diet is recommended to increase the daily load, and do a complete workout 3 times a week.

There are 3 main meals and 2 snacks. No specific recommendations, it is important to keep the General principles of good nutrition.

On Monday In the morning 270 kcal 249 g omelette with tomatoes
Lunch 139 kcal ½ Grapefruit
Day 280 kcal 143 g of fish + 150g salad with carrots and cabbage
Afternoon snack 150 kcal a few dried fruit
Night 287 kcal 249 g salad of seasonal vegetables
On Tuesday In the morning 284 kcal 249 g of oat flakes with berries
Lunch 149 kcal 1 Cup smoothie made with low-fat cream cheese, coconut milk and currants
Day 286 kcal 99 g of boiled chicken + 157 g of vegetables
Afternoon snack 140 calories 1 Cup of yogurt
In the evening 305 kcal 201 g of baked fish + 141 g salad any time
Environment Morning 298 kcal 1 hot Greek sandwich
Lunch 156 kcal 1 Apple
Day 288 kcal 201 g of chicken soup + 153 g salad of cucumbers and tomatoes
Snack 309 kcal 99 g cheese casserole
Evening 283 kcal 150 g breast (Turkey or chicken)
On Thursday In the morning 279 kcal 1 oatmeal pancake
Lunch 149 kcal 1 Cup of yogurt
Day 300 kcal 201 g pilaf PP
Afternoon tea 139 kcal 99 g salad of beets and carrots
Evening 306 kcal 99 g of beef liver + 99 g of any side dishes from cereals
Friday In the morning 301 kcal 249 grams of oatmeal with coconut milk
Lunch 149 kcal 99 g H Raffaello
Day 310 kcal 201 g of the seafood salad + 1 slice rye bread
Another snack 144 kcal 99 g salad of chinese cabbage and cucumber
In the evening 305 kcal 201 g of casserole with chicken and vegetables
On Saturday In the morning 290 kcal 99 g porridge of wheat flour water + boiled egg
Lunch 149 kcal 99 g of fresh berries
Day 298 kcal 201 g PP soup + 1 toast brown bread
Afternoon snack 160 calories 99 g low-fat cottage cheese
Night 295 kcal 2 eggs + 149 g salad of fresh vegetables
On Sunday In the morning 294 kcal 1 oatmeal pancake filling is made of 1 tomato
Lunch 149 kcal 1 granola bar
Day 289 kcal 201 g of chicken liver with vegetables
Afternoon tea 139 kcal 99 g of fresh vegetables
In the evening 279 kcal 201 g chicken casserole with vegetables

Sample menu for a week daily calories to 1500 calories

The most active in the appropriate menu 1500 calories. Lose weight with this diet, the daily load. Also on the menu is the work of those whose work involves heavy physical exertion.

Diet will remain the same as when the menu 1200 calories.

On Monday Morning 351 kcal 2 boiled eggs + 1 cucumber + 1 toast of rye bread with cottage cheese
Lunch is 249 kcal 1 glass of banana smoothie with cottage cheese
Day 351 kcal 2 chicken cutlets PP + 149 g brown rice + 149 g of fresh vegetables
Afternoon snack 249 kcal 10 pieces of walnuts
Night 351 kcal 249 g of vegetable salad + 149 g of baked fish
On Tuesday Morning 351 kcal 249 g of an omelet with herbs and tomatoes
Lunch is 249 kcal 1 toast of black bread, cheese (fat content 30%)
Day 351 kcal 149 g of pasta made from durum - + 149 g of vegetable salad + 99 g beef goulash
Afternoon snack 249 kcal 1 glass of kefir with cinnamon
Night 351 kcal 249 g casserole of fish and vegetables
Environment Morning 351 kcal Another Breakfast On Monday
Lunch is 249 kcal 149 g of cottage cheese + ½ banana
Day 351 kcal 201 g of chicken soup + 1 toast of whole-wheat bread
Afternoon snack 249 kcal 10 cashew nuts
Night 351 kcal 149 g Turkey + 249 g of vegetable salad
On Thursday Morning 351 kcal 249 grams of oatmeal in water + 1 boiled egg
Lunch is 249 kcal 149 g of cheese casserole fruit
Day 351 kcal 249 g of Ratatouille in the oven, lean meat + 50g cheese
Afternoon snack 249 kcal 8 dried fruit
Night 351 kcal 149 g of fish a couple of + 249 g salad of cucumbers and tomatoes
Friday Morning 351 kcal 201 g of buckwheat, cooked in water + 1 boiled egg
Lunch is 249 kcal 149 g roll chinese cabbage fresh cheese
Day 351 kcal 99 g stew chicken + 149 g chinese cabbage salad + 149 g of buckwheat
Afternoon snack 249 kcal 99 g of cottage cheese 1 tbsp jam
Night 351 kcal 249 g of chicken soup + 2 toast of black bread
On Saturday Morning 351 kcal 99 g brown rice, cooked in water + 149 g of fresh vegetables
Lunch is 249 kcal 99 g low-fat yogurt + 1 pear
Day 351 kcal 277 g PP soup + 1 toast of rye bread
Afternoon snack 249 kcal 149 g of cheese cakes, baked in the oven
Night 351 kcal 249 g Greek salad + meat, baked in the oven
On Sunday Morning 351 kcal 249 grams of oatmeal in water, to which has been added dried fruit
Lunch 248 kcal 1 boiled egg + 99 g of beet salad
Day 351 kcal 99 g cereals allowed cereals + 99 g of boiled chicken meat + 1 cucumber
Afternoon snack 259 kcal 1 Cup of fresh juice + 2 oatmeal cookies H
Night 351 kcal 149 g beef + 149 g of tomato salad

The thing to remember is that losing weight is an individual process and PP is not just a diet, but a new way of life.