The most effective exercises for weight loss laterally

A wasp waist is the dream of every woman. It gives a figure of femininity, fragility and refinement. The right of the female figure associated with an hourglass.

weight loss sides exercise

No waist can be due to poor diet, a way of life. The susceptibility of the fat layer pages is often due to genetic factors. This is not a sentence. Training of oblique abdominal muscles to give a positive result.

Of course, to get rid of fat at the waist difficult, but possible. No need to deceive ourselves, wasp waist can be done in one week. Slimming the sides - a long and laborious process.

Training rules

To achieve the result follow the rules of training:

  • Have to deal with at least 5 days a week. By the way, you don't see the desired effect, abdomen and pelvis remain in place.
  • Follow the right diet. Do not eat an hour before and after training.
  • Before workout make sure to warm-up. It can be jumping rope, Hoop, Jogging a little bit.
  • There is a myth: the more repetitions and approaches, faster nakachatsya press. To select the optimal training intensity in order not to overstrain the heart muscle.
  • Download press correctly: lie on your back, the lower back should be touching the floor. Lumbar dangerous swing through.
  • In order to work to lower press to raise and lower the need for legs and body.
  • Be careful! Twisting, lifts the entire hull can be dangerous back.

Effective exercises for weight loss laterally

To achieve a visible result is required the whole set of exercises for the abdominal muscles. Mainly, should be included in the obliques. To stock up on perseverance and patience. Training problem areas should be arranged on a daily basis.

Hoop. This is effective to form a wasp waist, was used even by our grandmothers. Rim is not losing ground. Every day you spend with him the lessons of 20-30 minutes. After a month, you can achieve visible results.

What is the secret? During the rotation of the Hoop tense all the abdominal muscles. The load shall be applied throughout the problem area. The abdominal muscles are tightened, come in tone. During the rotation of the Hoop massage, break down fat deposits, is a mechanical effect. Exercise should not be boring, turn on good music. Rotation of the Hoop can also be together to watch the series.

Massage. This is a good way to clean the sides. But you should not rely on the fact that one course of massage to relieve you of fat. The approach is holistic. Massage would be a good addition to exercise and a healthy diet.

Fitball. There are many interesting and useful exercises aliquam ball.

The exercise ball works the muscles in almost all parts of the body. The load on the exercise ball, the gentle, the lessons are not boring.

Fun — jumping aliquam ball. Take the ball and jump on it without raising the buttocks off the ball, a foot from the floor. Strengthen your abdominal muscles and legs.

slimming the sides

Sitting on the ball, start to eliminate excess fat on the waist. You just need to spread his legs out to the sides, feet off the floor are not interrupted. Then you should do deep twists of the torso to the right, then left.

Then you need to go back to the floor. The legs on the fitball, it is necessary to raise and lower pelvis. Exercise for weight loss laterally for women is "twisting". They can also be performed using a gymnastic ball. You can do this, in the same position to distinguish the body from the floor. Hands behind his head. From left elbow to your right knee, return to floor. Switch sides.

Exercise for weight loss sides of the home

Special attention to comprehensive training should be given to the oblique abdominal muscles. So:

  • Lie on your back with feet together (slightly bent knees), hands behind head "the castle". Place the legs on the right side, the back must be flat. Breathe. Breathe in when you return to the starting position. Repeat the exercise, turning your knees to the left. Properly executed this exercise, you will notice that the tension of the oblique muscles of the abdomen. Do 2 sets of 30 repetitions.
  • Lie on your left side with your left hand put in front of him, right hand behind your head. Bending the knees, raise the head and legs. The elbow need to stretch to the side. Turn on the right side and repeat. Do 2 sets of 30 times.
  • Feet shoulder width apart, arms along the body. Do slopes to the right and to the left. Try to bend as low as possible. Make 40 bends on each side. The load can be added, pick up the weights. The weights can be replaced by plastic bottles filled with water.
  • Stand with your feet shoulder-width apart. Hands chained to the castle of the left hip. You need to sit down as deep as possible. Hands make a half circle over his head toward his right hip. Two sets of 30 times. This exercise for weight loss laterally women.
  • Right side lying on the ball. Legs straight, right hand on the floor. Lift the left leg up to 25 times. Turn on your left side, do 25 raise the left leg.
  • A bicycle is an effective exercise for weight loss laterally. Lying on the floor. Slightly raise your legs and pedal, simulating Cycling. Lower the feet above the floor, the greater the load.
  • Slow running in place. The legs should be raised as high as possible. This exercise your abdominal muscles and buttocks. Observe proper breathing.

Fat burning wraps combined with exercise, will increase the effectiveness of the slimming process. Burn fat in the flanks and abdomen will go faster if you can spread their anti-cellulite cream and then wrapped with cling film. The thermal effect would be a successful fight in the sediment of the site.

No need to visit the fitness center or gym, to help in the struggle for harmony will exercise for weight loss laterally at home. Remember that your body to use fat cells as fuel, you need to do at least 30 minutes. The regularity of exercises for the sides success.