Fasting days for weight loss many girls and women is a kind of "magic wand" that helps bring shape and weight to normal after a gastronomic binge only one day. And in this they are not wrong – in fact, there are recipes for fasting days for weight loss, which can help you lose up to 3.5 kg critical weight in the shortest possible time.
Choose a product as efficient as possible processing day, guided by their food preferences, as well as a possible result. For example, the unpopular cucumbers can give impressive effect loss of up to 3.5 kg, while the much-loved buckwheat in the framework of handling the day can help get rid of not more than 1.5 kg.
What is the benefit of fasting days for weight loss
Fasting days for weight loss is usually practiced in three cases:
- after a period of abundant gluttony, while physically feeling the effects of overeating;
- as the last step in a long diet or detox program;
- and finally – as a regular practice of self-monitoring of weight, which is a kind of prevention of overweight.
Not to say that one or the other type of discharge date better suited to one of these goals, and less to others. Rather, the control method of choice should be based solely on their food preferences – don't like yogurt, "sit down," buckwheat, can not live a day without vegetables – choose a fasting day on cucumbers, etc.
In addition, you can proceed in and the result – if, for example, you must reset the maximum number of pounds, it is best to choose the unloading of cucumbers and apples.
However, it is important to understand that weight loss through the fasting day of the event, not at the expense of fat loss, but almost 95%, because the withdrawal of excess fluid and accumulated in the "food garbage" (the breakdown products, substances, toxins, not the assimilation of food accumulated in the intestines, etc.).
Cleanse weight loss cucumbers – minus 3.5 kg
The popularity of all diets yf juehwf [as, in fact, the fasting day on cucumbers is built on two unique features of this plant — in-the first, it contains a low amount of calories. But what is more important for dieters is the fact that cucumber is a substance that slows the conversion of carbohydrates into fat. Given that cucumbers you can lose up to 3.5 kg - such discharge and cleaning can be called the most effective fast day.
Features. Cucumber fasting day is a minimum of calories, often daily amount of calories this system barely reaches 300. So it is better if this day you can spend at home, without a lot of physical and mental stress.
The pros and cons. The most obvious and desirable plus a fasting day on cucumbers – for their high efficiency, in some cases, you can lose up to 3.5 kg of excess weight.
The menu for the day. 1.5 kg of fresh cucumbers strong divided into 5-6 meals. Eat without salt, sauces and spices, but you can add 1-2 tbsp of bran and 2 eggs a day.
Fasting days on apples or minus 3 kg
The european micro-biology have shown that frequent consumption of apples grow in the intestines of particular bacteria, which prevents the process of decay and promotes better digestion. Thus, there is no formation of the so-called "food waste", which is the direct prevention of occurrence of excess weight. And American colleagues-researchers test came to the conclusion, that those women who eat 3 apples a day (other than diet) to lose weight faster than those who ignore this fruit in your daily diet.
Features. Many professional nutritionists recommend, in addition to fresh fruit within the Apple fasting day you eat also and baked apples.
The pros and cons. Apples not only enrich the body with iron and vitamins, but also helps to reduce "bad" cholesterol. In addition, the flavonoids quercetin and naringin, which is very abundant in apples, helps to protect lung cells from development of malignant tumors. Disadvantages of Apple dissolution can be considered to be property of apples stimulate the appetite.
The menu for the day. Handling day to store 1.5 kg of apples acidic or neutral varieties (but not sweet!). Throughout the day use the well-known formula: if you are hungry – eat an Apple, but if you don't want to Apple – so you're not hungry. In addition to fruits, the day, you must also drink 1.5 liters of clean water without gas.
Fasting day on yogurt – minus 2 kg
Such discharge and cleaning is one of the most popular, every woman at least once in your life, but the "la" a day or two of yogurt. Dairy products can lose an average of 2 kg of excess weight and normalizes bowel function (including – has a mild laxative effect).
Features. Because the yogurt itself is liquid during the fasting day, this product does not need to drink "cherished" and so mandatory in all diet 8 glasses of water. It is possible to be not more than 0.5 liters of mineral water without gas.
The pros and cons. Kefir – a very useful product, not only weight loss, but health. It normalizes blood pressure, improves intestinal flora, is a good prevention of caries, and often recommended by doctors to breast cancer prevention. The disadvantages of fasting day on kefir can only be due to the laxative property of this product is the best or plan for the day for business meetings and long trips.
The menu for the day. 1-1,5 liters of nonfat yogurt (up to 1%) drink 5-6 approaches during the day. It turns out, about every 2-3 hours.
Fasting diet – minus 1.5 kg
Each grain of buckwheat contains a lot of useful vitamins and minerals. So the fasting diet is a pleasant exception to the rule, because all the mono-diet, even one day, is always a terrible imbalance of essential body substances. In that case, the buckwheat, the difference is not so terrible.
Features. The most important feature of buckwheat demolition – the process of making this product. Cereal in any case does not need cooking. Just steamed! For example, in the evening pour one part buckwheat to two parts boiling water and leave to swell, until the morning. Diet and fasting days on buckwheat is suitable only for whole grains.
The pros and cons. The benefits of fasting days on buckwheat is particularly high use of the product itself. In addition, buckwheat weight loss, there is a "slow carbohydrate" perfectly nourishes, but does not increase the blood sugar – so you can feel full for a long time. This, incidentally, is one reason for the high popularity of such a diet. The disadvantages are, except that are not the most impressive loss of pounds is more than 1.5 kg per day is likely to go away.
The menu for the day. In theory you can eat as much buckwheat as "fit". But it should be without salt, butter, milk, sauces and other condiments – don't worry, a lot of you are likely to fit. It is recommended to eat 1 Cup of steamed buckwheat every 2-3 hours. In addition, the day should drink about 2 liters of clean water without gas.