Lose weight! This goal are a variety of ways: written in the gym, take beauty treatments, and dared to practice alternative medicine. But the leading way to lose excess weight are diet. Experts have developed lots of different diets that promise to fulfill the cherished dream. Simple and complex, quickly and for a long time, and not very effective. Which one should I choose?
Rules of the simplest weight loss diet
No need to count calories there before 18: 00 and limit yourself to, the following strictly regulated diet. Simple diet you can eat whatever and whenever you want, and this significantly to lose weight. Just need to follow 5 simple rules:
- 1 time a day for 1 hour allowed to eat anything. It is important that every day this happens at the same time;
- The rest of the meals should include foods low in carbohydrates (0-3) unlimited amount. Allowed meat, eggs, sour cream, low-fat cheese;
- A day should eat 2 cups of raw or cooked vegetables: all kinds of lettuce, cabbage, greens and herbs, cucumber, squash, tomatoes, turnips, eggplant, peppers, olives. With the exception of potatoes, corn, peas;
- It is necessary in small portions, slowly, chewing food properly;
- During the day you want to drink 8 glasses of pure water, eliminate all soda drinks.
The following simple rules of weight loss a week, you can lose 2-4 kg of excess weight.
What you can eat and what — not?
The list of allowed foods in the diet plan is simple: this is, of course, milk low-fat, boiled meat, cereals, fresh vegetables. More precisely, you can eat:
- dairy products — yogurt and cottage cheese diet needed daily. Don't take the 0% fat, and say 1%. Well, what good is zero? In addition, dairy products are useful immunity to the bacteria. And this is very important when dieting, because of the suffering during the diet restrictions for it in the first place;
- meat, poultry, fish. Of course, boiled or fried. The pork taboo. Eat beef, veal, chicken (better fillet), Turkey. rabbit. Fish is allowed, red or white. Diversify weight) menu: baked fish steaks with lemon juice, marinate the chicken with low-fat sour cream before baking, boil the meat in water with the bay leaf and spices. It tastes better and is more fun);
- grains. Buckwheat, rice (preferably brown), oatmeal, millet — allies and friends. It is better not to cook them, and steam — pour boiling water over night. So to preserve the nutrients;
- nuts. Most useful in this case, nuts, sesame and poppy seeds. Eat a few kernels of walnuts after lunch, a tablespoon of raw sesame seeds in the morning and in the evening after a meal, and the same Mac. You will notice that the code and the hair is amazing);
- fresh vegetables — cabbage, carrots, cucumbers will help to numb the feeling of hunger and will not add calories;
- fruit. Select not-so-sweet — apples Simirenko, tangerines, oranges, grapefruit, and other Goodies.
- green tea, mineral water without gas, juice. In general, drinking is recommended to take an important place in this thread. Need to drink a lot, flush it out your system of toxins.
Forbidden — sweet carbonated drinks, sugar, salt, flour, sweets, smoked/salted/fried. All this contributes to fat accumulation, fluid accumulation in the body, the appearance of cellulite and other unwanted. Prohibited alcohol, coffee, Smoking unwanted.
How to make a menu yourself?
Ideal menu for weight loss must comply with the principles of a healthy balanced diet and take into account the tastes of the person, his health and lifestyle. Individual diets are involved in nutritionists. But layman made it quite a force.
Making simple individual diet for weight loss, you need to:
- Check your eating habits. Firmly decide once and for all to eat right;
- To study its system of power. Recording and comparing products stored in the refrigerator, it is possible to find out what the diet is not enough, and that, on the contrary, is used in excess;
- To count calories. Active people need a daily intake of 1200-1500 kcal, enough passive 1000 kcal. In winter, these values are added to 200-300 kcal;
- The schedule work. You can choose how to power – dense 3-course meals, with two intermediate or power in small doses 7 times a day;
- To determine the amount of food. Breakfast – 25% of the total, second Breakfast and afternoon snack 10%, lunch – 35% dinner – 20%. Do not overeat;
- Exclude fatty, fried, sweet and to diversify the diet of cereals and vegetables, be sure to use fresh fruits and water in an amount of 1.5 liters per day;
- Having regard to eating habits. Do not force yourself to eat, such as spinach, if it's disgusting. Thus, only increases the possibility of failure of the diet. But to include in the menu a large amount of sweet, just because I love her, is also harmful;
- The menu should be varied, useful, and food cooked.
Using these principles, you can organize your own diet diet, which is easy to follow for a lifetime.
To lazy to "just" lose the weight?
No matter how many diets or developed by a physician, there are certainly people who know a thousand reasons to abandon this method of weight loss. Does not allow to follow a diet with a busy schedule, delicious food, the complexity of counting calories, etc. But all the arguments breaks simple diet for weight loss for the lazy, created especially for those who are struggling to force yourself. 14 days it allows you to save to lose 12 pounds of weight.
The essence of the diet is to reduce the two principles:
- 15 minutes before the meal to drink 2 glasses of plain water;
- During the meal and 2 hours after a drink is impossible.
This also applies to snacking. Before you even eat the cookie, you need to drink 2 glasses of water.
Filling the stomach, water to numb hunger and reduce the portions. Extra amounts of food is not enough space. The best diet I can think of is, eat, drink and grow thin!
How easy it is to lose weight in 7 days?
Significantly lose weight in a week from mono. Most of them – hard, difficult, bad vitamins. Excessive they bring not benefit, but harm the body. But this does not happen, if you stick to the simple oatmeal diet for weight loss week.
Simple, easily accessible and uncomplicated, the oatmeal diet has received a lot of fans.
Terms of diet:
- Breakfast, lunch and dinner, based on the same plate (200-250 gr.) oatmeal, cooked in water without additives
- breaks eat 1 any fruit, except high-calorie bananas and sweet grapes
- in addition, you need to drink 1.5-2 liters of plain water, green or herbal teas.
And you can drink strictly half an hour before or hours after a meal.
When you're finished, in order to lose weight, it is important to 7 days to slowly introduce dairy products, lean meat and chicken, add to the porridge made from other grains. In this case, the result minus 4-5 kg delight for a long time.
Lose weight 5 kg in 7 days
Lose week, five pounds is a reality, not fiction. To achieve such success possible, stick to a simple diet based on healthy and loved by many product – eggs.
Recently, doctors claimed that eating eggs in large quantities are harmful to health because they increase cholesterol. Today was the opposite: eggs – necessary for the body, rich in vitamins product, which can help you lose weight. They leave a long feeling of satiety and reduce appetite, with the right combination with other products, promotes rapid fat burning. We offer you to try a simple diet for weight loss 5 pounds in a week.
"The egg diet"
Diet 1 week are just eggs, vegetables and fruit, water in unlimited quantities. Eggs can be 2 others. It is recommended to leave the menu potatoes, grapes, bananas, dates and figs. The most effective working combination of oranges and eggs: eggs help to strengthen the muscle mass and oranges this time to act as active fat burners.
Which diet will help you cope with the sides and belly?
There is hardly a woman who dreams of being a beautiful press and wasp waist hanging down the sides and a few folds on the stomach. There are simple diets for weight loss belly and sides to help get rid of excess fat in these spicy.
The main principle of weight loss diet, the abdomen and the flanks – the normalization of the gastrointestinal tract. For this you need to rethink your power system:
- Eat often, small portions, every 3-4 hours;
- Refrain from fried, sweet and fatty;
- The daily use of foods rich in fiber – vegetables, cereals, legumes;
- Eat more acidic fruits – oranges, grapefruit, green apple;
- Meat, fish and seafood, chicken steamed or cooked;
- Drink more fluids – pure non-carbonated water, green tea, broth hips and other useful herbs;
- Give up alcohol and cigarettes, slow down the metabolism and hence the process of weight loss.
Sample diet for weight loss belly and sides:
1. "Diet for 3 days"
1. day: Breakfast – 100 ml green tea, the same amount of Apple or carrot juice (freshly squeezed). After 2 hours – 5 - C. nuts. Lunch – 100 grams. boiled wild rice, a salad of fresh vegetables, sour fruit 1. Dinner – 50 gr. fish, 200 gr. baked vegetables;
2. day: Breakfast – an Apple or 1/2 grapefruit, 2 hours later – salad and a glass of carrot juice. Lunch – 100 grams. buckwheat, lettuce 2 tomatoes, grapes and herbal decoction. Dinner – 200 gr. chicken fillet, ragout of vegetables, a Cup of tea;
3. day: Breakfast – 150 gr. oatmeal, 2 hours – 2 baked Apple. Lunch 150 gr. fish, 70 gr. salad of grated carrots with sour cream, 200 ml non-carbonated mineral water. Dinner – a glass of kefir and 1 banana.
When the diet is so meager set of products, you can lose your waist up to 4-5 cm.
2."Two meals" — rice diet
Lasts 5 days, during which you can eat only 1 bowl of rice and 1 — seafood/fish. Mixing one step, two products, it is impossible, but add to it the green or sour Apple.
This diet is similar to the traditional diet of the Japanese, known for their grace and slender waist.
Form diet "home" - diet
Simple diets for weight loss at home is the opportunity to do the usual, but tasty food, which is for the whole family, providing a more comfortable environment. This diet contains different combinations of long-known, fast and the mono diet, the basis of the diet foods that are rich in vitamins and low in calories.
- Breakfast: a sandwich with butter, cheese, rye bread, fresh green tea;
- Lunch: stew with beans, potatoes, onions and carrots (160 gr.), pineapple juice;
- Afternoon snack: maize porridge (100 gr.), 4 tablespoons of 10% cream;
- Dinner: hard-boiled quail eggs, 100 gr. Turkey breast steamed grapefruit juice.
- Breakfast: omelette 2 eggs, green tea;
- Dinner: 120 gr. braised beef 130 gr. oatmeal, green tea;
- Afternoon snack: 170 ml of milk average fat content;
- Dinner: green Apple, 100 gr. shredded carrots, herbal tea.
- Breakfast: milk rice porridge without additives, a small piece of butter, green tea;
- Lunch: broth, Turkey vegetables (100 ml), a salad of tomatoes and cucumbers with lemon juice, green tea;
- Snack: 150 gr. low-fat cottage cheese;
- Dinner: 2 ripe banana, 150 ml fresh Apple-carrot juice.
Home diet is not hungry, well-groomed and can achieve a stable result over a long period of time, and maintain it in the future.
Simple diet for quick weight loss — how???
In preparation for the big feast, going to a holiday by the sea, the more certainty a business meeting not be amiss to lose a few pounds. Just an extra to bring the figure in order, invented the "fast" diet, which can give stunning results in a short period of time.
Quite effective, simple diet for quick weight loss "4 x 4".
Its meaning is that for each of the 4 days of the diet you need to drink 4 glasses of milk and eat 4 bananas. The method of use of the products does not matter, the main thing – not anything else. In the water body can be limited. At the end of the diet the body leaving the extra 4 kg.
Fast diet can not be repeated often, because it threatens the health problems and the possibility of even greater weight.
What are some simple diets, you can offer a men?
Hard to bend over to tie his shoe laces? Below is a protruding belly is not visible strap? If the person does not feel these problems, it is time to think about losing weight. Classes at the gym – but the best effect can be achieved when you combine exercise with diet.
The main difference between this diet need to consume a greater amount of calories to 1700 a day, the prohibition of prolonged fasting and mono.
In fact, simple diets for weight loss for men boils down to respect for the principles of a healthy diet:
- Food: 4 meals a day without snacking and eating at night;
- Doses: abundant, but small – you can eat too much;
- Allowed: boiled, stewed or roasted beef and chicken, vegetables in the form of salads without oil or mayonnaise, oatmeal, water, unsweetened tea and coffee;
- Exclude all fried, flour, sweet, alcohol, salt.
Diet for 10 days, weight loss can be 3 to 7 kg.