Ten morning habits that help you lose weight

An important factor that affects weight gain are bad habits formed over the years. To abandon them is not so easy, but if you once make an effort to change the Outlook on food, results will not keep itself waiting long. The next morning the simple rules, you can easily get rid of extra weight and be able to maintain his physical form.

1. Wake up at the same time

The day is one of the most important conditions for the proper functioning of all body systems, so don't underestimate him. Wake up at the same time, better control your appetite and therefore weight.

2. Get enough sleep

This point relates directly to the previous one. If you want to spend the morning benefits your health and figure, it is important not only to respect the sleep, but also sleep. Otherwise, your body will switch to energy saving mode, and all extra calories are immediately deposited in the subcutaneous fat.

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3. Weighed on an empty stomach

We do not encourage you to obsess over weight, but regular monitoring is still necessary. This will help to understand how the body reacts to selected diet, so try before Breakfast to weigh and record the weight. It can be used, for example, the application on the phone.

4. Don't forget the water

Water is drunk throughout the day, but in the morning it is especially important to drink a glass of plain carbonated water body finally woke up. If you want to, you can add a slice of lemon, a sprig of mint or a spoonful of honey. This will help you speed up metabolism and improve digestion, which directly affects the process of weight loss.

5. Do not give up Breakfast

Scientists have shown that people who regularly skip Breakfast, too much during the day. Most often the peak of the famine will fall in the evening, when all the excess calories will not have time to spend money and have deposited on the waist or hips of fat. Simple Breakfast helps to control your diet and avoid overeating.

6. Forget the sweet pastries for Breakfast

If the practice permanently in the French-style Breakfast consisting of a croissant or other sweet pastry and coffee, this way is not the best way affects the body. In addition, when such a Breakfast in a few hours again is hunger.

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7. Prepare Breakfast in advance

One of the most common excuses for those who do not want to eat Breakfast, is lack of time. In order to save precious minutes in the morning, prepare Breakfast the night before. It can be oatmeal, filled with water, juice or milk. In the morning you can just get it out of the refrigerator and add some berries or nuts. Optional porridge can be heated in a microwave oven.

8. Eat more protein for Breakfast

Another secret of harmony — a Breakfast rich in protein. Omelet, veggies, cheese, nuts and seeds or a slice of whole grain bread, salted salmon will give you enough energy for a productive way to start the day, but not to hurt the waist.

9. Don't forget herbs and spices

Many people underestimate the effect of different herbs and spices to metabolism, but to no avail. Just to add a little paprika and freshly ground black pepper in an omelet or a sandwich, sprinkle with cinnamon and nutmeg porridge, yogurt or cheese, and the dish will not only sparkle with new colors, but also helps you to improve metabolism.

10. Replace the morning coffee with green tea

Green tea invigorates, different than coffee, but because of the high concentration of catechins that help burn fat and speed up metabolism. This simple tip will help you actively burn calories during the day. But if you want to speed up the process, add the green tea with lemon and ginger.