How to lose weight without making a diet: practical advice

In the understanding of many women diet is a strict limitation of food is nearby the hunger. Ladies believe that the only way to return the figure to its former symmetry and flexibility. But it is not so sad. To get rid of excess weight without percusserit fame, and "miracle" pills.

Tip 1: How to lose weight without making a diet: practical advice

So the first thing is important for those who are going to lose weight without dieting – the desire to lose weight. Not 3 days to try to engage and deal with the excess weight, and after 2 days to relax and eat everything that is bad. It is important to develop a plan. To do so, do yourself a notepad or notebook. Mark your starting weight, and then drawing the table. For example, will be weighed every 1-2 weeks (so that the result will be more visible), then a column under the weight of the measures. Also measure the volumes: the chest, waist, hips. Also you can measure with a foot at the widest part. You also do measurements every 1-2 weeks, notice the changes.

thinning

Another column, highlight under physical exercise. Weight without dieting of physical activity is required. Nobody speaks about his time training in the gym, but the 20 minutes a day to move. The type of classes that you can choose. Some prefer the practical video lessons, and someone who likes to run with the dog in the Park. In any case, every day for 20 minutes to do something. Excogitatam., put a sign over the plate.

Another column get for cosmetic procedures. Of course, that do not directly affect weight loss, but are excellent for cellulite, sagging skin and other imperfections. Liquet your body in the shower, make massage hard sponge, to keep around. About all the procedures put a mark in his notebook. The best option is to make at least one procedure every two days.

Now the most important thing for those who want to lose weight without dieting. I don't think that now you know a secret, after that you will be able to eat and not gain weight. There are No secrets, if you want to reduce weight then rethink your diet. No one forces you to chew on only lettuce and drink water. Train yourself to eat three times a day, preferably at the same time. Between hours - it is advisable not to make sandwiches. In extreme cases, when the hunger is unbearable, eat an Apple.

If you want something sweet, eat it, but before 12 noon. After hours of "X" to go to a healthy diet. Not denying the meat or the fish, eat meals, and fresh vegetables, but everything in moderation. For example, for Breakfast, prepare portion of oatmeal, add dried fruits, honey. Drink sweet tea with your favorite treat.

I'd rather eat lunch meat or cutlets – please only prepare the burgers with their bare hands and not saerifice and make steam. There is No time for wasting time, boil a piece of chicken breast, add buckwheat and fresh vegetables. Get a good and healthy lunch. In General, try to cook a method of cooking, roasting or steamed. Fry during the weight loss is not recommended. If you really want breakfast, afternoon snack with sweet, replacing the Goodies 5-6 berries of prunes. This replacement is very useful.

Dinners make a good but simple. Do not try to eat a lot of food. To prepare, for example, of vegetable or fruit salad, its loaded with natural yoghurt, and satiety add grain cheese. Will be very good. And again. Try to eat 4 hours before you go to sleep. Accelerated weight loss.

Using these simplex tips after a couple of weeks to see the first results. Weight, of course, disappears slowly, but without stress to the body. And the kilos started to go faster, increase the time of physical activity. A good weight loss!

Tip 2: How to lose weight without negative health effects

HLS

The proper diet will never harm the health. It will be useful to the body, will bring to your life with new emotions and new pleasures, of course, will delight and expected weight loss.

The majority considered that the man who sat on a diet, turns into a hungry wolf on a chain. Eyes burning, drooling, you want more and more. However, this is not so. After all, if the question menu diet approach from a scientific point of view: to calculate the caloric value of the food, nutrition and physical activity - the process it seems that at least not black month calendar. And a nice bonus in the form of less kg will inspire you even more achievements.

Let's get started:

1) in Any case, it is impossible to sharply limit yourself to food. No practical use, but great harm. The body of the absence of income, food, begin to resist it, and after a grueling diet was "play" and gain even more weight!

2) Before embarking on the project, should prepare themselves psychologically. Demonstrate to yourself the importance of the event and I can't go the distance.

3) Create a routine stable and the diet. In practice, a 5-course approach is the best option. Breakfast, second Breakfast, lunch, afternoon snack and dinner. The most important thing - do not overeat, do not fill the stomach to the satiety. Calculate your own diet, you will be able to portals and specialized information of great variety.

4) if possible, and strong advice to be excluded from the menu fatty foods. You can buy a steamer, it was demonstrated that the food cooked in it taste no worse than the food in vegetable oil. In the species and the details of the preparation.

5) Try not to drink the water with gas and black tea. It is better to drink green tea and still mineral water.

6) "morsu.", strictly eat at calculated intervals.

Of course, the question of how to lose weight in a week these methods do not help. But their performance in order to achieve high results is possible.And most importantly, not to cause any damage to your body.

Tip 3: Sleep and lose weight

healthy sleep

It is no secret that at night, our body is working in your health, that is to say, getting rid of toxins and all the excess, including the body fat. And we help you eat well during the day. For this morning, the need to consume most of the carbohydrates of the food, and a dinner to keep the food rich in protein. At lunch time you can enjoy almost everything that your heart desires.

Power Breakfast

In the first half allowed to eat foods that are rich in carbohydrates. Therefore, it is safe to eat scones, sandwiches and muesli. I quote the available energy of these products is filled with the necessary energy for the whole day. By the way, the fruit is also should eat for Breakfast, as after 14: 00 hours are not absorbed by the body, and simply rot, causing fermentation and flatulence. After a good carbohydrate Breakfast should be no snacks and tea until dinner. It is not recommended within 2-3 hours. But you can take the tea. Then, make a snack eat an Apple or a cucumber, tomato or 3-4 tablespoons of cottage cheese, but without sour cream or yogurt.

A hearty lunch

At lunch, you have the right to treat yourself to a tasty and various dishes. Everything is allowed: protein, carbohydrates, and even fats, the best quality. In fact, in the interval between 11 and 16 hours, all elements of the food chain are well absorbed by the body. The brain and the muscles have enough energy for the second half of the day, the lunch is allowed to eat up to 100 grams of carbohydrates of food. To complement the large amount of vegetables, lettuce, as well as eggs, fish, meat (preferably low fat) or cheese. After the main dishes, can afford the luxury of dessert. I mean, after all eaten, you should refrain from snacking during 4-5 hours. Before dinner you can only drink water or unsweetened green or herbal teas.

Protein dinner

Fish, chicken, pork loin, lean beef or any choice of dairy products is what you need for dinner. These foods are rich in essential body proteins and are very nutritious. At the same time, unlike fat and carbohydrates, proteins are deposited on the sides in the form of excess body fat and becomes the muscle. In addition, the meat is rich in tryptophan, a substance that speeds up the process of development in the body of the hormone serotonin. The second helps to improve our mood, enables us to relax and helps to sleep. Bonus tip: a glass of buttermilk, kefir or whey before you go to sleep will speed up the process of weight loss.

Tips for optimal sleep

1. Already not sleeping. Any person who wants to lose weight without harm for health, should sleep 7-8 hours a day. When the lack of sleep burns muscle, not fat mass.

2. The last meal should be 3 hours before you go to sleep. Before you go to sleep, listen to relaxing music. It will also help to sleep a night walk in the fresh air.

3. Favorable atmosphere in the bedroom. The optimum temperature is between 18 and 20 degrees, humidity of 70%. No flashy colors in the bedroom.