Smoothies to lose weight and cleanse the body

Proponents of proper nutrition are always faced with a task: how to diversify their diet to be tasty and healthy? Smoothies are simply a boon for those who care about their health and figure. Quick preparation, natural ingredients and a convenient snack have made it a popular cocktail to lose weight and detoxify the body. Really? We will learn all the details about this wonderful drink: what it consists of, how it is prepared, what is needed to lose weight? So smoothies to lose weight and cleanse the body.

weight loss smoothies

What is a smoothie

This is a thick, homogeneous cocktail made from fruits, vegetables, greens and other healthy ingredients. Take one or more ingredients, add milk, kefir or yogurt and grind in a blender or mixer. The result is a light and nutritious meal. It can also be consumed for dinner without the risk of adding extra pounds. Drinking will not only fight hunger, but also significantly diversify the diet.

Smoothie is rich in vitamins, minerals and dietary fiber, which cleanses the body and improves digestion.

Benefits and harms

Smoothies to lose weight and cleanse the body. As a healthy food, smoothies are very popular all over the world. Due to its unique beneficial properties, the drink is very popular among those who want to lose weight, nutritionists and athletes. Let's analyze its main advantages:

  • Helps get rid of extra poundsProperly selected ingredients will help you lose a few pounds quickly. Inclusion of a drink in the diet allows you to satisfy your hunger without unnecessary calories. A portion of the drink can saturate the body without loading or stretching the stomach. High levels of vegetable fiber in fresh ingredients help in the process of weight loss. One condition is that the cocktail should be prepared at home, without the addition of sugar and harmful additives.
  • Rich in food & mineralsHaving a natural drink in your daily diet allows you to get the necessary vitamins and minerals from fresh fruits and vegetables. With a large selection of ingredients, the dishes are varied. Regular consumption of cocktails normalizes the function of the gastrointestinal tract, improves metabolism and the condition of the cardiovascular system. It is noted that people who regularly drink smoothies have increased vitality, a sense of joy and lightness throughout the body.
  • Cleanses the bodyThe drink contains a lot of fiber, which removes toxins and toxins from the body. Some smoothies may contain cereals, grains, seeds and herbs. Regular use of this cocktail prevents the accumulation of uric acid in the muscles and joints. The drink is popular during the fasting days of the diet and during the recovery of the body after illness.
  • Strengthens the immune system. Fresh vegetables and fruits are rich in vitamins and antioxidants, which boost energy and help protect the body's defenses. Drinking a serving of smoothie every day will strengthen the immune system and protect against infections, especially in the cold season.
  • Smoothies have been shown to have beneficial effects on the nervous system. After a few glasses of cocktails, a person becomes cheerful, cheerful, feels an extraordinary lightness.

Undoubtedly, smoothies are a real health drink, but should be consumed with caution. An excess of vitamins is both harmful and deficient for the body. The recommended portion is no more than 250 ml per day (excluding fasting days).

green smoothie to lose weight

If you make a cocktail at home, there is no harm. When buying a finished drink, pay attention to the content of sugar, preservatives, flavor enhancers and other harmful components in the product. Excessive consumption of such a cocktail can be harmful to health.

Attention!People prone to food allergies should be careful when choosing an ingredient for a drink.

How to make a smoothie

Smoothies to lose weight and cleanse the body. To benefit from the drink and get the desired result, it is necessary to prepare it properly. The ability to combine certain ingredients will help you get fast results to lose weight and cleanse your body. Remember the basic rules for preparing a fat-burning smoothie:

  • The main condition for making a healthy cocktail is fresh fruits and vegetables. The products will naturally bring the expected benefits of this miraculous drink to the body.
  • Calorie compatibility. If your goal is to lose weight, the ingredients should contain a minimum of calories. No sugar or fatty dairy products. Low-fat cottage cheese or protein can be added to help you feel full and maintain a lean body mass.
  • If you do not want to gain weight with the help of smoothies, do not eat a lot of foods such as bananas, avocados, nuts. It is important to properly dose and alternate such components to avoid gaining weight or upset stomach.
  • The temperature of the drink. Smoothies as a product to lose weight should be at room temperature. It is not recommended to drink cold drinks to lose weight. It is difficult for the body to assimilate and only quenches thirst and creates a feeling of hunger.
  • Sugar deficiency. It is not necessary to add sugar to the diet drink. If the main ingredient of the dish is sour, you can sweeten it with a little honey. When using sweet fruits (peaches, bananas), strictly limit their amount, sugar greatly increases the caloric content of food.
prepare a slimming smoothie in a blender

Wash the ingredients thoroughly before preparing the smoothie. You can use a blender, mixer or food processor to whisk. It is better to take a more powerful device for chopping fruits and vegetables along with the peel. Thus, they will retain the maximum benefit for the finished drink.

The grinding process should be limited in time. Prolonged whipping makes the drink softer, but also helps to destroy nutrients.

The optimal cooking time is 1-2 minutes. It is not worth preparing a miracle drink for future use. It is better to beat immediately before use to avoid losing the usefulness and taste of the products.

Homemade smoothie recipes in a blender

Vegetable smoothie

To prepare a prophylactic drink in the cold season, we need:

  • 500 ml of kefir;
  • two medium tomatoes;
  • red onion;
  • celery stalk;
  • greens to taste;
  • a clove of garlic.
slimming vegetable smoothie

Spinach smoothie

To speed up the weight loss process, you can prepare a nutritious drink that effectively satisfies hunger:

  • spinach - 8 leaves;
  • green apples - 2 pieces,
  • 100 ml of mineral water.
smoothie with spinach and apples to lose weight

Oatmeal smoothie

Instead of boring porridge, you will need to prepare a full liquid breakfast:

  • 5 tbsp. l. oatmeal (pour two tablespoons of water in advance for swelling);
  • a banana;
  • 250 ml of milk.
banana smoothie with oatmeal to lose weight

Apple and celery smoothie

Smoothies to lose weight and cleanse the body. Celery drink is not particularly tasty, it is a very healthy dietary choice for pulp juice. Such a nutritious breakfast will fill you up with energy all day and help you get rid of extra pounds quickly:

  • celery stalk;
  • 2 green apples;
  • a branch of mint;
  • 150 green tea.
parsley smoothie to lose weight

Smoothie with ginger

A powerful fat-burning drink that speeds up metabolism and initiates the weight loss process. If you drink every day, you can get rid of a few pounds of hatred in a week.

  • 1 teaspoon chopped ginger root
  • 250 ml of low-fat kefir;
  • pear - 1 piece;
  • cinnamon and honey to taste
slimming ginger smoothie

Banana smoothie

A banana cocktail is especially thick and soft. It is delicious without honey. You can add water to the drink to reduce the caloric content of sweet fruit.

  • 2 bananas;
  • 250 ml of milk;
  • 2 tbsp. l. cocoa (or toasted dark chocolate);
  • coconut flakes - 2 tbsp. . . .
chocolate smoothie to lose weight

Fruit smoothie

When preparing a fruit cocktail, you can try and experiment with different options. Apples, pears, bananas, kiwis, grapefruits, mangoes and pomegranates are used to lose weight and cleanse the body. Feel free to include them in smoothies to remove excess fat from the body.

A bright and nutritious drink that can cheer you up:

  • green grapes - 100 g;
  • kiwi - 1 piece;
  • pear - 1 piece;
  • green tea - 50 ml.
slimming pear smoothie with kiwi

Kiwi smoothie

Kiwi contains many beneficial elements for the human body. The fruit goes well with any fruit, vegetable and berry without losing its valuable properties.

The powerful fat-burning cocktail contains the following:

  • kiwi - 3 pieces;
  • kefir (1%) - 150 ml;
  • oatmeal - 3 tbsp. l.
kiwi smoothie to lose weight

Berry smoothie

Berry drinks are especially bright, tasty and light. Such a cocktail will refresh in the heat and strengthen the immune system in cold weather. You can use both fresh berries and frozen fruits for cooking. Do not neglect the berries from the freezer, they retain all their nutritional properties in their original form.

Berry Wellness Cocktail:

  • red currant - 100 g;
  • raspberries - 100 g;
  • blackberries - 50 g;
  • milk 200 ml.
berry smoothie to lose weight

Fasting day for smoothies

Smoothies to lose weight and cleanse the body. Losing weight a bit and clearing the bowels in a short time will help you fast with a smoothie.

It is better to perform such a procedure once a week, replacing the usual food with vitamin liquids. It is necessary to drink up to 1. 5 liters of healthy drink and about 2 liters of water with a total caloric content of not more than 1200 kcal per day. You can't eat anything else.

The composition of smoothies on the day of discharge should be different. Start your day with high-calorie drinks (bananas and milk) and end with low-calorie drinks (vegetable smoothies). To prevent the body from feeling hungry, the cocktail should not be drunk, chewed and eaten with a spoon.

girls drink weight loss smoothies

A day of fasting for a smoothie will bring maximum benefits if the following recommendations are followed:

  • The base should include apples, plums, kiwis, various berries (frozen), vegetables (except corn and potatoes). They should be more than liquid components (juice, dairy products, water).
  • Do not add milk, yogurt, high-fat cream, salt and sugar are also contraindicated.
  • Do not remove the seeds and peels of fruits and vegetables to make the drink thicker.
  • Start eating more liquid foods a few days before emptying.
  • Avoid exercise on a hungry day to avoid weight gain.
  • Even if you are very happy with the result, do not spend too much time fasting for smoothies. 2-4 times a month is enough to avoid harm to your health.

It is important to know how to properly get out of such a hunger strike in order to maintain the result and not gain weight immediately. During ejaculation, the stomach cuts off solid foods, so choose liquid foods over a few days, gradually adding solid foods.

Is it possible to lose weight on smoothies: reviews

  • First advice, woman, 26 years old: "I have long wanted to lose weight, but I always felt weak in the diet. I decided to eat as usual, but I replaced one meal with a natural smoothie. The weight gradually began to go away, 300-500 grams per week. I am very happy. , I will continue to drink vitamin cocktails and lose weight. "
  • Second look, woman, 39 years old: "About a year ago I admired making smoothies. I regularly organize fasting days for myself 2-3 times a month. After the discharge I feel unusually light and cheerful. Weight is stable, delicious drinks are normal. It helps me stay and not eat my hips. "
  • The third piece of advice, a 25-year-old woman: "A fruit and vegetable diet has not yet reduced my fat reserves. I have lost some weight because my body is cleansed of toxins and has excess water left. With such a diet, fat cannot be melted, but active exercise is needed. "
  • The fourth opinion, a woman, 43 years old: "I am satisfied with the use of health drinks. Weight loss is slow, I was able to lose only 2 kg in two months. But I felt better - I had a relief that I did not have before. I decided to do and hope to lose a little more accumulated weight.
  • Fifth piece of advice, a 25-year-old woman: "A dietitian advised me to lose weight with the help of smoothies. He prepared an individual drink program for me. In the first week I lost 4 kg, but I felt weak and constantly hungry. I did not continue my diet. I eat and drink fruit cocktails instead of bread and cake. This diet helps me stay in good shape and not gain weight. "
  • Fifth tip, woman, 35: "It took a long time to prepare the body for changes to start a smoothie diet. First it reduced the amount of food, then eliminated fatty and salty foods, then sweets. I started drinking vegetables and fruit drinks and lost 4 kg in the first week. My recipes are the simplest, because there is no time to cook for a long time. I noticed that the effect of the diet is enhanced by exercise. Thanks to the delicious low-calorie drink. "

Smoothies are a delicious and healthy food that helps you lose weight and cleanse your body. The variety of preparation options allows you to choose a drink for the preferences of any person. You do not need to follow ready-made recipes to lose weight and improve digestion. Relying on your own taste and goals, you can come across culinary masterpieces.