Egg diet as an easy way to lose weight

Eggs with herbs to lose weight

Egg diet (chemical, protein) is a very popular and quite effective way to lose weight. Many have already tested the effectiveness of the diet, and nutritionists claim that it is easily tolerated. Let's try to understand the features of this method for weight loss, consider simple and effective options of egg diet.

Features of the diet in boiled eggs

To begin, let's understand how boiled eggs are useful in the diet. Everyone knows that eggs are yellow and white. Egg white is more useful for the human body, because it does not contain cholesterol and does not contain more than 0. 5% fat. It is 85% water, 12% carbohydrate and 7% fat. This nutritious product also contains enzymes, B vitamins and glucose.

Egg yolk contains proteins and many unsaturated fats. 100 g of eggs contain a total of 157 kcal. When eggs are consumed, there is a lasting and long-lasting feeling of satiety. This product is digested in the stomach for several hours, and as a result, the body burns a lot of calories. Many women who follow an egg diet claim that combining eggs with citrus fruits can significantly prolong the feeling of satiety.

Boiled egg diet should include plenty of alkaline mineral water. Sour fruits will help neutralize the acidity that occurs in the stomach when consumed.

You should give up dinner for the last two days of weight loss. If you follow this rule, the results of the egg diet will be effective. If you are very hungry, you can eat another egg. If the diet is violated, it is necessary to start the diet from the first day.

Doctors strongly recommend taking additional vitamin and mineral complexes during the diet. To prevent the return of lost weight, nutritionists recommend partial consumption of products included in the diet menu after leaving the diet.

Youth and beauty diet

Lutein is the most valuable substance in chicken eggs, a unique powerful antioxidant that improves mood and increases the body's resistance to stress, as well as improves the condition of the skin.

With the help of a diet on boiled eggs for a week you can lose 5-7 kilograms of excess weight. In addition to eggs, the seven-day diet includes other healthy foods - vegetables, fruits, meat, fish and others. In short, the diet is as balanced as possible.

Description of egg diet:

Monday

  • breakfast: 2 boiled eggs, a grapefruit, green tea;
  • Dinner: boiled chicken fillet (150 g), an orange, an egg.
  • Dinner: skinless chicken (200 g), a glass of kefir.

Tuesday

  • breakfast: two boiled eggs, citrus juice;
  • dinner: chicken fillet (boiled or baked) with salt, two oranges and a glass of water (an hour after a meal);
  • Dinner: two hard-boiled eggs, a grapefruit, a glass of milk.

Wednesday

  • breakfast: a glass of water (a teaspoon) with lemon juice, a boiled egg;
  • dinner: veal or boiled beef (200 g), a grapefruit;
  • Dinner: two hard-boiled eggs, a glass of mineral water.

Thursday

  • breakfast: scrambled eggs (3 eggs with herbs);
  • dinner: two chicken legs with lettuce (casserole or boiled);
  • Dinner: one boiled egg, two grapefruits, a glass of water (an hour after a meal).

Friday

  • breakfast: boiled carrots, two eggs;
  • dinner: two fresh carrots, a glass of orange juice;
  • Dinner: boiled or cooked sea fish, lemon juice, one egg, sprinkled with a glass of clean water.

Saturday

  • breakfast: cottage cheese (150 g), citrus juice;
  • dinner: two eggs and two grapefruits;
  • lunch: mineral water.

Sunday

  • breakfast: two eggs and half a grapefruit;
  • dinner: boiled veal or beef (200 g), oranges;
  • lunch: mineral water.

Other dietary options

scrambled eggs to lose weight

The following diet can be used as a preparation step for a complete change of diet for weight loss.

Diet:

  • Day 1: hard-boiled eggs (not more than six);
  • Day 2: low-fat cottage cheese (500 g);
  • Day 3: chicken fillet (700 g);
  • Day 4: boiled rice (200 g);
  • Day 5: 6 boiled potatoes;
  • Day 6: Any number of apples.

If you follow such a nutrition system, you can lose 1-1, 5 kilograms in six days.

The next version of the egg diet for 1 day is only suitable for completely healthy people.

Diet menu:

  • breakfast: oatmeal in water, three boiled eggs;
  • dinner: five eggs, a cup of green tea;
  • dinner: five or six boiled eggs.

Weight loss during the diet should not exceed one kilogram.

Disadvantages of egg diet

The main disadvantage of the egg diet is that in the first days of weight loss, dizziness may appear due to the lack of simple carbohydrates in the diet. In some cases, dieting causes bloating and constipation.

According to medical reviews, the egg diet is not suitable for gastritis and ulcers, pancreatic and liver problems, ulcers and gastritis. You can not use this method to lose weight for children, pregnant and lactating women, the elderly.