The idea that losing weight on an effective diet can be costly is a myth. At any time of the year, you can choose low-calorie foods at a low price for a balanced diet.
Eggs and meat
Foods high in animal protein (eggs, meat) should be included in the diet because they are an indispensable source of amino acids and vitamin B12. Refusal of these products is fraught with the development of anemia and other adverse health consequences. When losing weight, you can add chicken or quail eggs, lean veal, chicken breast or turkey fillet, rabbit to the menu. The meat is cooked or steamed.
When losing weight, it is important to include low-fat seafood in the diet. Budget options are cod, hake, mackerel, pollock, herring, sprat. It is better to cook fish dishes with steam, a minimum amount of salt and spices, so the useful properties of fish are better preserved. Many types of unsaturated fatty acids help lower cholesterol levels. Eating fish helps restore normal metabolism.
Fruits and berries
In spring and autumn, local berries and fruits are cheap and contain large amounts of vitamins. These dietary products help to activate the metabolism and have fat-burning properties. When losing weight, fruits and berries normalize intestinal peristalsis, help eliminate toxins. They should be consumed in the morning and afternoon as snacks. It is recommended to consume during the diet:
- citrus fruits;
- Goji berries.
The most affordable weight loss products are local vegetables. Diets on boiled and raw vegetables help to lose weight naturally due to the normalization of the gastrointestinal tract. Be sure to include the following types of vegetables in your diet:
- Raw carrots, beets, cucumbers and cabbage are low glycemic fat burning vegetables.
- Bulgarian pepper, eggplant, pumpkin, radish, radish reduce appetite and are low-calorie vegetables.
- Pumpkin, squash, tomatoes, broccoli or cauliflower improve intestinal peristalsis and promote the elimination of toxins.
To lose weight, it is important to include in the daily menu budget low-fat dairy products (1-2, 5%) - kefir, cottage cheese, natural unsweetened yogurt, fermented baked milk, acidophilus. Normalizes intestinal microflora, increases intestinal motility. Sour milk drinks provide regular bowel movements, which help remove toxins from the body.
Experts recommend including low-calorie cereals in the diet list of weight loss products - buckwheat, oatmeal, wheat and pearl barley, brown rice. They are boiled without the addition of milk or (buckwheat, oatmeal) simply soaked in water overnight. Cereals are nutritious, and their inclusion in the diet helps to prevent unhealthy snacks and provide the mechanism with enough energy.