Maggi's diet includes protein diets. Her "mistress" is believed to be Margaret Thatcher, who was trained by some of the best nutritionists in the United States. According to Ms. Demir herself, this is a nutritious choice that has helped her keep her figure in perfect shape for many years, in fact, the name of the diet: the abbreviated name Margaret.
Of course, over time, the diet of the Baroness changed during her youth due to the sale of many products that could not be found by ordinary people. The most important condition for successful weight loss in Maggi is strict adherence to the menu: you can remove this or that product from it, but you can not change them.
This diet is also called "egg" because people who follow it eat a lot of eggs, but they contain a lot of other protein foods. Thatcher himself said he ate about thirty chicken eggs a week. I think that's a lot, so we won't go overboard and balance the menu so that none of the recommended products are disgusting.
The effectiveness of carbohydrates in reducing "stress", however, we will not starve ourselves, because it is nice to eat fruits, meat and dairy products.
Another secret of the described diet is that foodmust be taken at the same time every day, whether it is a day or a working day. If you have breakfast five days a week, say nine in the morning, stick to it the rest of the day. The amount eaten is exactly the same as shown in the menu. Nothing is difficult here: calories are not counted, there is no hunger strike. But determination and perseverance are no longer here.
Contraindications to the Maggi diet
- Gastrointestinal diseases.
- The pressure is too low or too high.
- During pregnancy, breastfeeding mothers.
- Patients with allergies, provided that the allergy is in one of the recommended foods: egg, citrus or cow protein.
If you have an "accident", you need to start the diet again. As with other diets, I recommend that you exercise and take long walks in the gym, drink plenty of water: it is necessary to increase muscle tone, speed up metabolism, then you will get rid of not only the fat that bores you, but also the figure. and you will have strong immunity.
Initial weight plays a big role: the more weight you gain, the more you will lose each week. And vice versa: if you want to lose about 5 kilograms, then it will take about two to three weeks, but weight loss will not be acute and dangerous to your health, and you will not be "extra" due to gradual weight loss and regular exercise. Sometimes skin that doesn't look more aesthetically pleasing than excessive oil.
According to people who last a month (with a high initial weight) until the end of "Maggi", you can lose fifteen or even twenty kilograms. Since this is a very dramatic weight loss, I recommend that you follow a diet once a year to lose weight in the summer. A competent "way out" of any diet is also very important: after a while, if you return to your previous sedentary lifestyle and improper diet, your weight will return and you will "bring friends with you. "If you follow some simple "exit" rules, the weight will not only return, but will decrease a little.
So the way out of the Maggi diet:
- One of the optionsis the best, most effective, and right thing to do - go straight to proper nutrition. Follow all rules and regulations. Then you can forget about excess weight forever.
- The second optionis to continue eating the foods you eat. One or more - it does not matter. For example, you can continue to eat grapefruit, tangerine, cottage cheese. Add them to your menu for at least a few weeks and your weight will stay the same.
- And the third option:"minus 60" Start following a diet according to the weight loss system. But for fourteen days after our weight loss marathon, you will have to limit yourself to sweets and harmful use.
I remembered that alcohol, of course,should be completely eliminated.
This diet refers to a "chemical": a certain combination of foods stimulates the formation of chemical processes in the body that actively burn existing fats.
We completely eliminate all baked goods, pasta, cereals, potatoes from the menu - these are carbohydrates, the body does not start using fat. Of course, we exclude fatty meat.
Below is a monthly menu based on personal experience, I lost 9 kilograms in twenty-eight days, although I no longer gained weight. Take the kitchen scales and do not go beyond the mass of the finished dish I show. If the weight is not on the menu, the food can be consumed in any quantity.
4 weeks Maggi Diet Menu
For the first fourteen days, we have breakfast with a few boiled eggs and half a large citrus.
Lunch: the fruits shown below.
Meal: fried, boiled, baked white meat, 250 grams.
Lunch: all kinds of white meat, 200 grams. Meal: simple salad: cucumber, tomato, bell pepper, lettuce leaves, only 150 grams. Grapefruit or orange, croutons, a few eggs.
Dinner: a crouton, not too greasy cheese, a few tomatoes, lettuce leaves.
Meal: Meat cooked as much as you want, 250 grams.
Lunch: consists of fruits. Meals: cucumber, tomato, sweet pepper salad, total 150 grams;
all kinds of poultry fillets, 250 grams.
Dinner: Maximum 2 boiled eggs, vegetables cooked in water, such as green peas (can be crushed), shelled beans, pumpkin, carrots. Only 250 grams.
Meal: boiled fish, 250 grams. The salad is 150 grams today, as in previous days. Pomelo.
Lunch: fruits. Everything you want.
Meal: steamed meat, 200 grams. A pink tomato.
Lunch: 250 grams, only 150 grams of edible boiled vegetable diet meat. Medium grapefruit. Meals: boiled or steamed carrots, pumpkin, green peas. 150 grams.
Lunch: 250 grams of cooked meat as you like. All the same salad, 200 grams. Meal: two boiled eggs, one grapefruit.
Dinner: 200 grams of boiled chicken breast, 200 grams of cucumber, tomato, pepper salad. Meal: two boiled eggs, one grapefruit.
Lunch: 200 grams of cooked meat, one tomato. Meal: two boiled eggs, one grapefruit.
Lunch: 200 grams of low-fat cheese, 150 grams of cooked vegetables. Meal: two boiled eggs, oranges.
Lunch: 200 grams of boiled or fried seafood (fish, squid, shrimp). Meal: two boiled eggs, one tomato.
Lunch: 200 grams of boiled or cooked meat (preferably beef), lettuce. Dinner: fruits (you can eat as much as you want and anything, except for those that are strictly forbidden in this diet, I will give the following list of forbidden fruits and vegetables along with recipes)
Lunch: Any part of the chicken in any cooking option, 250 grams. Two tomatoes, one orange. Meals: one large citrus, 150 grams of boiled meat, 50 grams of boiled green peas.
We are offering more vegetables and fruits this week. We will eat them all day, at certain intervals.
Any amount of fruit.
Vegetables. No need to starve as much as you want. If you want to eat a kilogram of apples, they ate. In boiled vegetables or salads.
Vegetables and fruits. Salads, stews, whatever you want.
Vitamin salad (cabbage, cucumber, carrot), 250 grams of boiled white chicken. Boil the vegetables.
250 grams of boiled fish, 150 grams of boiled vegetables.
We eat grapefruit and apples all day.
A piece of fruit. But in unlimited quantities.
In the last week, we eat at any time and in the amount we need personally, but we strictly follow what kind of food we should eat on a certain day, and it is not worth replacing the products we want with similar products.
200 grams of boiled chicken breast, 600 grams of cucumber and tomato salad, pomelo or grapefruit, a small crouton.
200 grams of meat boiled in salted water, a crouton, a fruit if you like, 600 grams of cucumber and tomato salad.
Salad: cucumbers and tomatoes, 300 grams today. A citrus, croutons, 150 grams of steamed vegetables, 150 grams of low-fat cottage cheese.
One large chicken breast, cucumber-tomato salad: 150 grams, one citrus fruit.
Two tomatoes, an iceberg leaf, one citrus and of course an egg.
300 grams of boiled chicken fillet, about a hundred grams of low-fat cottage cheese, a crouton, cucumber, 200 ml of kefir 0. 1, a citrus fruit.
200 grams of any fish, not just fatty. Made as you like. Already familiar salad: cucumber and tomato, only 300 grams, a crouton, a citrus fruit.
Abandoning the above was not about the nuances of cooking now: salt and other natural spices, onions, garlic can be added to meals. Not all salads are dressed with anything, we cook everything hot and without fat. The products are allowed to be cooked in a double boiler, so they retain their useful properties perfectly.
Allowed vegetables include:zucchini, carrots, cucumbers, tomatoes, beans, peas, eggplant. No potatoes and corn!
Fruit: everything except bananas, grapes, mangoes, dried fruits. We wear citrus fruits.
You should also completely eliminate grains and pasta.
Remember that you can not drink water or tea during a meal, it should be done between meals without the addition of sugar, honey and other sweets. You can substitute sugar.
baked fishis an excellent cooking option for dieters, especially those who follow the rules of protein. To do this, simply peel, wash, salt and wrap in foil. Cook for forty minutes to an hour, depending on how much fish you have. Lemon juice can be added if desired.
Chicken breastTo cook faster and easier: Beat well with a hammer and fry in a dry pan for 3-4 minutes on each side.
Vegetablescan only be cooked in water. In addition, only one type is selected for each meal. Cut the zucchini into cubes, add salt, a little pepper mixture and place on the stove. You can diversify the taste a bit with fresh herbs.
Fruit SaladLet's pamper ourselves on days when you can't show that you can only eat citrus: cut pears and apples into cubes, cut tangerine slices, add melon in season, season with lemon juice. . . .
Meatis best cooked with beef. Cook if you have pork. Because beef is hard and dry, pork, even lean parts, is softer. Rub the pork with a mixture of salt and pepper and fry in a non-fat pan. Or fry in foil in the oven.
Diet is very effective, you just want to be slim and strictly follow the rules.
Diet "Maggi" - about not going on a diet again
How to save the results? You just have to get out of the "Maggi" diet properly. You can stick to the following points and your result will make you happy for a long time:
- After completing your diet, you should pay more attention to high-calorie foods, it is recommended to eat less.
- The products you like should be gradually included in the diet.
- For the first 1-2 weeks after the diet, try to eat the foods you eat on the Maggi diet.
- Also, avoid sweet, fatty, floury and spicy foods 1-2 weeks after the diet.
- Drink the same amount of water as on the Maggi diet.
- Try not to eat three or four hours before bedtime.
- Well, if possible, get some physical activity by walking in the fresh air.