Diet for the lazy: reviews, menus for each day

Lazy diet is literally for such people. And laziness is expressed in the development of the menu, the unwillingness to cook and engage in intense physical activity. According to reviews, you can lose 5 pounds in a week.

The essence of the diet

diet rules for the lazy

The essence of this diet, called water in various sources, is to drink water properly. That is, at a certain time - half an hour before a meal and 2 hours after. Everyone, even a small snack or a cup of coffee should be accompanied by this ceremony. In the meantime, it is forbidden to drink any alcohol. This principle is based on the fact that any liquid that enters the stomach with food has a negative effect on the composition and concentration of gastric juice. Therefore, digestion slows down and side reserves increase. In addition, the water consumed occupies a certain part of the stomach, and less food will be guaranteed.

Of course, the first liquid dishes in this food system are not pleasant either.

To make weight loss as effective as possible, it is recommended that you drink plenty of green tea for a few days before starting a diet. It will help the body cleanse itself and activate metabolism.

How much can you lose a kilogram?

It is difficult to give an exact figure, every specification can be deceptive in every situation. The amount of pounds lost depends on many factors:

  • Initial weight.
  • Age.
  • Lifestyle.
  • Gender.

However, the analysis shows that people lose an average of 3 to 9 kg per week in such a food system. You can determine the exact number by testing the diet yourself.


Like any nutrition system, a diet for the lazy will only work if certain rules are followed in good faith.

  1. Drink right:
    • stay true to time frames;
    • water should be at room temperature;
    • Don't rush and take a small sip.
    • Provide yourself with eight hours of sleep. Studies show that more than 70% of overweight people do not get enough sleep. Recovery is an important stage in the body's work. The productivity of the body, especially metabolism, depends on its usefulness.
    • Eat slowly and chew each piece well.
    • Whenever possible, engage in physical activity, at least in the form of walking products or dancing at home with your favorite music.
    • Absolutely avoid products containing sugar and white flour. In addition to the fact that these foods are primarily located on the sides, stomach and hips, they are not important for health.


At first glance, drinking plenty of water can do no harm. But if you follow the rules of the diet for the lazy, in the true sense of the word should be given 2 glasses of water before each piece. The result is a good daily displacement. In addition to being a burden on the kidneys and urinary system, it also prolongs the culture. It is worth remembering and planning your diet properly.

There is no special prohibition on this approach for health, because clean water can not cause a reasonable amount of harm. However, permitted and prohibited products should be determined based on the presence of disease and the recommendations of doctors.

Lazy diet menu

The proposed menu is the best diet to lose weight. Not only are there no strict requirements for the consumption of dietary products, but it is this approach that will maximize the impact and improve health. Thus, water and food intake during the day:

Sample diet menu for the lazy
  1. For 2 glasses of water with small sips immediately after waking up.
  2. 20 minutes - breakfast of any product except confectionery and flour products. Our choice is granola.
  3. After 2 hours - 2 glasses of water.
  4. In 20 minutes - diet biscuits with any fruit, dried fruit, tea or coffee.
  5. After 2 hours - 2 glasses of water.
  6. After 20 minutes - preferably boiled or steamed vegetables in any form and any dish made from lean meat.
  7. After 2 hours - 2 glasses of water.
  8. It's been 20 minutes - a glass of kefir or another drink, you can use any raw vegetables instead.
  9. After 2 hours - 2 glasses of water.
  10. 20 minutes - dinner of any protein product: eggs, fish, meat, legumes and salad.
  11. After 2 hours - 2 glasses of water.

With simple mathematical calculations, you can determine that the water you drink per day is 12 glasses, ie 3 liters. If it is difficult or unusual to drink so much, you can improve the taste by squeezing a glass of lemon juice into each glass.

Popular Lazy Diets

Like many weight loss systems, the lazy diet has several variations for people with different taste choices. Many celebrities and proponents of proper nutrition have adapted their diet to the principle of drinking plenty throughout their lives.

On normal water

This is a classic diet for the lazy. You should consume raw water at room temperature, immediately after waking up you can add a teaspoon of honey and freshly squeezed lemon juice during the day. In addition to losing weight, drinking will help boost metabolism and hydrate the body from the inside. This will have a beneficial effect on the condition and well-being of the skin, hair and nails.

Many people confuse characteristic dehydration with vitamin deficiency. Fragile hair, dry skin, cracked lips, elbows and heels, dandruff and bags under the eyes are eloquent signs of water imbalance. Therefore, it is better to try to drink before taking vitamins. The result will be visible in a week.

Diet for the lazy 5 kg per week lazy

A water diet really helps some people lose 5 pounds while following the rules. This is due to both accelerated metabolism and temporary gaps between meals.

To achieve such a result, it is necessary to significantly reduce calorie intake, combine physical activity and dressings. In this case, it does not matter whether the procedures are performed at home or inside the walls of the salon. The dressings clean the slag locally with water. And its constant increase helps healthy skin.

Lazy Honey Diet

The essence of the honey diet is to take honey in the process of losing weight and use it as a cosmetic product. Honey masks and dressings will be affordable, and a teaspoon of natural product added to a glass of water in the morning and flavored with lemon juice will have a beneficial effect on digestion.

In addition to using honey, it is recommended to adjust the diet:

  • Fruits, bread and cereals are used for breakfast;
  • vegetables and meat - for lunch and dinner;
  • Dried fruits for snacks.

You can get rid of 8 kilograms of such food in a few weeks. Contraindicated for people with individual intolerance to honey products.

An easy diet for the lazy

The simplest version of a water diet is to drink water according to the rules and have the simplest foods in the diet. Non-heat-treated vegetables and fruits can be meat, fish and boiled eggs, kefir and cottage cheese with a minimum fat content. The less time you spend cooking, the better for this weight loss system. The main rule is to eat everything raw.

Thanks to the high amount of fiber and fermented dairy products, a 7-day diet helps the body cleanse itself of toxins and toxins. During this time you can lose 3-4 kilograms.

Vinegar for the lazy

This change adds 10 milliliters of apple cider vinegar to every glass of water consumed before a meal. It has many health benefits and is an excellent alternative to lemon juice. In addition to being in the water used, it can also be used to dress salads and other dishes.

Acetic acid helps speed up metabolism. In general, you can lose up to 4 kilograms in 7 days of such a diet.

The diet is not suitable for people with chronic or acute forms of gastrointestinal diseases and individual intolerance to apple cider vinegar.

Model author's methodology

How to lose weight on a diet for the lazy

In addition to drinking plenty of water on time, a well-known model is distinguished by its method of weight loss, simplicity of food and low calorie content - no more than 1000 per day is allowed. Allowed products: meat, fish, eggs, sour fruits, fruits, vegetables, milk, a small amount of honey and cocoa powder. Potato vinaigrette is allowed once a week. The diet is calculated for 3 weeks, during which time they lose up to 15 kilograms.

This type of weight loss is difficult to tolerate, so it requires a serious moral attitude.

Fruits and vegetables

Lazy Fruit and Vegetable Diet is a stricter version of the lazy diet. It is allowed to eat any vegetables and fruits, mainly raw, during the week.

This is an excellent choice to relax and detoxify the body with the accompanying recovery.

This weight loss system is calculated for 7 days, but can be successfully applied for one, three and five days. 500-1000 grams are lost daily.

For women over 50

Most adult women with a decrease in reproductive function tend to gain weight quickly. During this period, the metabolism slows down almost twice. Drinking plenty of water on time helps to speed it up. The set of permitted products is very diverse, in fact, these are the names that are allowed with proper nutrition. Products containing essential omega acids are considered mandatory. Unless otherwise indicated, lemon juice, honey or apple cider vinegar may be added to the water.

Meal deficit: at least 5 meals a day in small portions.

Due to their physiological characteristics, women over the age of 50 lose weight and lose an average of 2 kg per week on a lazy diet.

Why no results?

Drinking water without harming your digestion and benefits your metabolism should be successful enough, not everyone expects them. Reasons for not losing weight:

  1. Failure to maintain the time interval between drinking and eating, which slows down the digestive process, which has the opposite effect.
  2. Eating portions of normal size. This amount of food, along with two glasses of water, prolongs the culture and increases appetite.
  3. Extremely harmful products with chemical additives and flavor enhancers.

We would like to draw your attention once again - a diet for the lazy only works if all the rules are followed.

Tips on how to fight hunger

Hard water diet options are difficult to tolerate when losing weight due to hunger. To do this, you need to use several tricks:

  • A teaspoon of honey in water on an empty stomach increases blood insulin levels, so you saturate faster.
  • Hot water, which is about 40 degrees, makes you feel fuller faster.
  • The main difficulty is to maintain the necessary time before eating. It is necessary to plan the menu carefully and seriously and not to keep at home dishes that are not included in the receptions.
  • Do something interesting, come up with activities that will distract you from eating.
  • Prepare snacks with carbohydrate foods: suitable flour products, fruits and dried fruits.
  • Use natural sweeteners for hot drinks. A safe dessert deceives the need for confectionery.
  • Visual self-deception - Using small containers can completely eliminate the psychological distress of cutting parts by completely filling the plates.