Intensive kefir diet for weight loss

Kefir is an extremely healthy fermented milk drink, often prescribed for problems with the gastrointestinal tract (GIT), quickly restores the balance of the microflora and helps to better assimilate "heavy" foods. Due to its low calorie content and ability to reduce hunger, kefir is often used in diets. Indeed, proper consumption of this product can save these extra pounds in a fairly short time. But as elsewhere, here are the contraindications you need to know before starting such a diet.

The girl on a kefir diet

How does the kefir diet work

The composition of the product is a key indicator of its effectiveness. Thanks to beneficial bacteria, kefir provides a large amount of nutrients, vitamins and trace elements. Helps speed up metabolism, remove toxins and toxins from the body and break down fats.

Due to the probiotic content, kefir improves the functioning of the gastrointestinal tract, neutralizes the effects of antibiotics and harmful bacteria.

This fermented milk drink is rich in protein, but almost does not contain carbohydrates, so the body must use energy from its stores to digest them. With such a diet you can lose up to 10 kilograms. The key is to follow some simple rules:

  • you should drink only fresh kefir with low fat content;
  • eat 2 hours before bedtime;
  • It is important to drink a glass of clean water before each meal;
  • Fill your diet with daily vitamins;
  • Get out of the diet without problems.

Kefir diet and exercise

Kefir-based diets are considered very strict, so you should not overload your body with exercise. Such a diet is clearly not suitable for those who are engaged in dehydration. Light sports and walking are allowed. However, if you feel dizzy or otherwise feel unwell, it is recommended that you stop immediately, otherwise you may have more serious health problems.

Kefir with bread

How can you replace kefir in your diet

If you don't like the taste of kefir, replace this fermented milk drink with fermented boiled milk, buttermilk or natural yogurt. They are similar in composition and activity. Among other things, these products are easy to find on sale in almost any store.

Which kefir is useful

To get the desired result, you should use only a small percentage of kefir (not more than 1, 5%). Such a product contains 40 kcal per 100 grams, but its properties are similar to those of more fatty (2, 5% and 3, 2%).

Pay special attention to the shelf life. If it is too long, the manufacturer has used various additives. Such a drink will not be useful. In contact with air, even in the refrigerator, it will lose all its value and quickly turn sour.

Why kefir is useful

The Caucasus is the birthplace of this unique fermented milk product. For years, the recipe was passed from father to son only to family members. In the future, kefir quickly gained popularity, and everyone learned about its healing properties. This is a real storehouse of vitamins. The drink contains trace elements of calcium and potassium, proteins, healthy fats and carbohydrates in an easily digestible form. Thanks to this ingredient, kefir helps the body:

Girl with a glass of kefir
  • increase foods;
  • It is better to digest "heavy foods";
  • accelerates metabolic processes;
  • Remove excess liquid and salt;
  • normalizes intestinal microflora;
  • break down fats;
  • get rid of toxins and toxins;
  • Eliminate hunger.

Analyzing the data, we can say that kefir is perfect not only for weight loss, but also for improving health. Not surprisingly, many nutritionists recommend this to their patients.

Disadvantages of kefir diet

Kefir diet is considered one of the strictest to lose 10 kg. People who choose it often have to go hungry and suffer from certain nutritional and vitamin deficiencies, which exacerbate chronic diseases. In addition, vitamin deficiency can lead to the development of some diseases that are difficult to treat. Therefore, it is very important to monitor your well-being and take various vitamin complexes. The easiest way is to buy them from a pharmacy, but you should consult your doctor first.

In addition to the above, there is a long list of side effects of a strict kefir diet:

  • weakness and dizziness;
  • power loss;
  • migraine;
  • indigestion, nausea, diarrhea;
  • The person is experiencing severe psychological stress. Nervous disorders are possible.
Kefir

Someone whose kefir diet is contraindicated

Kefir diet is contraindicated for people with chronic stomach diseases, intestinal disorders, ulcers. Also with diabetes mellitus, renal dysfunction, heart problems, lactose allergy.

Under no circumstances should pregnant or lactating women go on a kefir diet. Children under the age of 16 must also give up.

How long can you sit on a kefir diet

The duration of any diet should be determined by a physician. However, in the pursuit of beauty, women often choose to limit themselves to food by taking information from the Internet. This option can be useful if you study the issue carefully and listen to your body. Any deviation from the normal state of health should alert you immediately. If you experience weakness, depression, headaches, you should immediately change your diet in a more balanced way.

The safest period of a kefir diet for weight loss is subject to daily monitoring of your health, from 3 days to a week.

We choose the kefir diet ourselves

There are descriptions of many kefir diets for weight loss on the Internet, we have collected the most popular of them. It is up to you to choose which one.

Kefir with apples

Singer's Kefir Diet

The menu for the legendary singer has been specially prepared by professional nutritionists. Helped the star to turn completely and normalize its weight. The basic principle is that the diet is completely devoid of salt, sugar and other spices. Prepared for seven days, you can repeat every month if desired. Cooked meals for the day should be divided into 5 equal portions. The last meal is at 7 p. m.

  • First day. We need a kilo of boiled potatoes and half a liter of kefir. Eat it all day, do not forget to drink clean fresh water. The volume should be one and a half liters.
  • The second day. During the day, distribute one pound of boiled chicken breast and 0, 5 liters of kefir. Remember about water.
  • Third day. 1 kg of any fruit (except bananas and grapes) or vegetables, half a liter of kefir. You can make cucumber salad.
  • fourth day. 0. 5 kg of fish, boiled or steamed, and 0. 5 liters of kefir are allowed. Make sure you drink water.
  • Fifth day. Repeat the menu on the third day.
  • sixth day. The most difficult. It is permissible to drink half a liter of kefir and two liters of water.
  • seventh day. 1 kg of apples, 0, 5 l of kefir.

Quit the diet without problems. Do not start eating large portions immediately, as this will nullify your efforts. With the right approach, such a kefir diet will help you lose up to 6 kilograms a week.

Lose weight on a kefir diet

Three-day kefir diet

The fastest, but also the most difficult. You can lose up to 5 kg. However, if you are absolutely sure of your health, it is better to choose such a menu. Only 1. 5 liters of low-fat kefir and 2 liters of water are allowed to drink every day. This should be done in equal parts, according to the schedule. If the body can not tolerate, the diet should be stopped immediately.

Flour, sweets, fatty and smoked foods, salt, sugar and alcohol are prohibited in the weight loss diet.

There are two subtle choices.

  1. The first is the cucumber-kefir diet to lose weight. Sometimes it is called a diet for weight loss of the abdomen and sides, because you can remove up to 4 cm from the waist for the entire period. The menu is similar, but up to 1 kilogram of cucumbers is added. Both independent use of products and preparation of salads are allowed. For example: a bunch of grass, cucumber, lemon juice for dressing.
  2. The second is the beet-kefir diet. Contains only two ingredients and water. Beets are low in calories, but rich in fiber, kefir helps burn fat. Such a diet will help you cleanse yourself of harmful toxins, strengthen your immune system and restore the microflora. You can lose an average of 4 kilograms, but it will serve as an excellent cleansing of the body. However, remember that you need to stay on a strict diet for 3 days.

Nine Days Strict Diet

It can be divided into three stages, each lasting three days.

  • The first stage. You can drink only one and a half liters of kefir a day.
  • The second stage. We eat only apples, preferably sugar-free varieties. It is allowed to eat 1. 5 kilograms a day.
  • The third stage. Again, kefir, but contains 3% 2 fat.

The whole diet is divided into 6 equal portions, the last meal at 7 p. m. Make sure you drink two liters of clean, non-carbonated water daily.

As you can see, the diet is very strict and failures are possible as it lasts for 9 days. However, those who complete it will lose about 9 kilograms.

Don't skip your diet all of a sudden. Properly add new products to the menu, it is better to do it gradually. Kefir-cucumber diet will help to combine the result, of course, if you still have the strength. You should switch to it immediately after completing the nine-day diet.

Weekly comfortable kefir diet

The convenience is that all menus are thoroughly planned and the same for all days.

  • In the morning - a glass of kefir.
  • The first breakfast is a seasoned vegetable mixture with olive oil.
  • Second breakfast - steamed chicken breast (80 grams).
  • Afternoon snack - a medium apple.
  • Lunch - buckwheat with kefir. Salt and oil cannot be added when cooking buckwheat.
  • Snack - boiled egg.
  • Dinner - 100 grams of dried fruit, except grapes.
  • Kefir with cucumber and herbs
  • Evening - a glass of kefir.

Without exception, you should drink clean still water all day, it is better to drink a glass 30 minutes before the planned meal. The good thing about a diet is that it helps you lose up to 7 pounds. Of course, to be satisfied with the result, you need to add moderate physical activity and repeat the course for a month. Then the result will last a long time.

Kefir diet, according to nutritionists, is one of the most effective and fast results.

Quit the kefir diet

All strict diets are based on the principle of calorie restriction. By going back to your normal diet, you will lose your achievements and reduce your work to zero. Malnutrition is the main enemy of any diet. Therefore, it is very important to watch carefully what appears on your table during the release period. You need to choose products carefully and, in principle, the healthier you are, the better. Choose different but low calorie foods. Believe me, it is not so little.

Add a new meal a day. It is recommended to have small portions. Thus, the stomach will better tolerate changes in the usual menu.

Try to get rid of salt completely. Helps retain fluid in the body, pay off. Sweets, pastries, alcoholic beverages continue to be strictly prohibited. Only dark chocolate is allowed, but in an acceptable amount.

Don't forget to exercise. Try not to miss workouts or exercise regularly at home. Exercises will help to pull the figure and bring it to an ideal position.

Sometimes, after losing a lot of weight, women face sagging skin. Beauty treatments and massages can help here. It is advisable to start as soon as they decide to go on a diet. At the same time, there is no need to pay crazy money in beauty salons, you can do everything yourself. You will need food film, a salt scrub, blue clay, or dried seaweed. All of them are sold in an ordinary pharmacy. The tariff is simple:

  • steam the skin and gently hunt;
  • then dilute the clay with water and apply the mixture on the body;
  • Wrap yourself in cling film;
  • Wait 30 minutes to an hour;
  • Remove the
  • movie;
  • Rinse the remaining clay with water.

It is necessary to do such a bend 2-3 times a week, then the result will be spectacular.

Try not to give up light physical training and be patient with the proposed diets, only then you will be able to lose weight and get closer to the desired result.