How to lose weight on a cucumber diet for a week?

How to lose weight in a week on a cucumber diet

The most popular products in the spring are fruits and vegetables. Moreover, if they are known to contribute to weight loss and weight loss. The most effective vegetable diet is the cucumber diet. We will consider it in the following material.

The above method menu includes not only cucumbers, but also several other equally useful products. This movement is designed not to get tired of the constant monotony in nutrition. In addition, as you know, if you use the same drug for a long time, it will not have the right effect on your body soon.

Cucumber diet to lose 10 kg per week

Before you start a cucumber diet to lose weight, let's look at the characteristics of cucumber:

  • contains fiber;
  • is ​​rich in vitamins, salts and minerals;
  • cleanses the body of harmful substances;
  • is ​​useful for food poisoning;
  • perfectly satisfies hunger;
  • facilitates the work of the pancreas;
  • is ​​easily absorbed by the body;
  • lowers blood pressure;
  • eliminates edema;
  • is ​​the prevention of heart disease, especially arrhythmias;
  • prevents the occurrence of thyroid disease;
  • accelerates metabolic processes;
  • lowers blood sugar;
  • rejuvenates and cleanses the skin;
  • strengthens hair and nails;
  • when combined with meat products helps the body better absorb proteins;
  • is ​​low in calories, 15 kilocalories per hundred grams.

The weekly cucumber diet menu allows the following foods:

  • nonfat kefir;
  • tomato;
  • egg;
  • lean meat and fish.

Once you are familiar with these facts, you can continue to memorize the basic principles of the cucumber diet for a week.

Or get acquainted with the principles of nutrition to lose 10 kg per month, because this option provides long-term safety of the new weight.

Nutrition Basics

Cucumber diet to lose weight within a week

Eating cucumber diet involves the following mandatory rules:

  • The maximum compliance with the above diet is one week;
  • is ​​recommended to be combined with physical activity;
  • The menu includes three meals a day;
  • average daily norm of cucumber - from one kilogram to two kilograms;
  • The most preferred shelf life is summer, as the shelves are full of fresh vegetables;
  • Avoid alcohol, tobacco and fast food for this period.

Recall that this diet is completely contraindicated in the presence of kidney stones.

If you do not have such diseases, we suggest you get acquainted with the menu for about a week.

Weekly Menu

If you decide to follow this diet to lose weight, you will not regret it, because the first results will be noticeable after the first two days. The weekly menu of the cucumber diet looks like this:

Monday

  • Breakfast: cucumber smoothie;
  • Dinner: boiled eggs and 150 g of boiled cod;
  • Meal: cucumber and tomato salad, a glass of fermented boiled milk.

Tuesday

  • omelet of two eggs with herbs;
  • green vegetable puree soup;
  • 200 g of boiled rice, herbal tea.

Wednesday

  • green vegetables combined with white tea;
  • tomato omelet;
  • 200 g of boiled chicken, a glass of skim milk.

Thursday

  • cucumber, kefir;
  • vegetable puree soup;
  • boiled rice and herbal tea.

Friday

  • vegetable smoothie with greens;
  • steam omelet;
  • Baked perch - 200 gr.

Saturday

  • yogurt green vegetables;
  • cucumber salad with tomatoes;
  • two lean chicken cutlets.

market

  • cucumber smoothness;
  • vegetable puree soup;
  • 250 g of boiled rice, 200 ml of nonfat kefir.

Kefir-Cucumber Diet

Kefir, like cucumber, has enough calories, so combining these two products in one diet helps in effective weight loss. But before you dedicate your time to this diet, look at the beneficial properties of kefir:

kefir cucumber diet to lose weight
  • prolongs life according to some sources;
  • is ​​to protect against the flu;
  • strengthens the immune system;
  • is ​​effective in diseases of the liver, pancreas and gastrointestinal tract;
  • eliminates obesity;
  • normalizes digestive processes in the body;
  • eliminates edema due to its diuretic effect;
  • recommended for high blood pressure;
  • combines well with grain and flour products;
  • rich in fiber, protein and protein;
  • improves intestinal microflora;
  • prevents the development of a depressive condition.

The most acceptable kefir-cucumber diet menu will be kefir with a shelf life of no more than a week. However, the fat content should not exceed 2%.

The combination of the above two products helps to improve health and appearance, restores the water-salt balance in the body and removes harmful substances.

Unfortunately, there are the strictest contraindications to the kefir-cucumber diet to lose weight:

  • gastritis;
  • colitis;
  • chorus;
  • kidney disease;
  • pregnancy and lactation;
  • menstruation.

It is recommended not to lose weight for more than a week. By following all the rules perfectly, you can lose two to five kilograms of initial weight.

Speaking of rules:

  • It is necessary to consume from one kilogram to half a kilogram of cucumbers and the same amount of kefir per day;
  • The most popular drinks of this period are still water, green tea and herbal infusions;
  • lean sea fish - mackerel, flounder, herring are the best combination with the above products on the menu;
  • number of meals per day - 5.

Let's take a look at the sample menu of one day kefir cucumber diet for weight loss:

  • Breakfast: 250 ml of nonfat kefir;
  • Second breakfast: cucumber salad dressed with lemon juice;
  • Lunch: green vegetable puree soup;
  • snack: green apple;
  • Meal: cooked mackerel fillet - 250 grams and a glass of green tea.

When leaving the kefir-cucumber diet, it is recommended to include fruits and berries in the diet, then gradually add seafood and lean meats to the menu.