Buckwheat diet to lose weight fast: rules, contraindications, menu

buckwheat diet for rapid weight loss

Buckwheat diet is probably the most popular in terms of weight loss. Often an "extreme" version of it is used - a strict mono-diet, during which nothing is allowed except buckwheat and water. However, we found an easier version of the buckwheat technique, in which low-fat kefir and yogurt are also allowed in the daily diet. Would you like to try it on?

Buckwheat express diet, as a rule, is applied in 2 variants - a strict mono-diet (here you can eat an unlimited amount of porridge, but only and water). It is also an option that allows you to add kefir and yogurt to buckwheat.

How to cook buckwheat properly?

Experts on strict and fast diets claim that a buckwheat diet to lose weight in a week allows you to lose more than 5 kg to 8 kg. This diet is quite strict, not more than all other mono-diets, when only one product is allowed to be consumed, and in our case, buckwheat.

The key to losing weight fast in a corn diet is to prepare the product properly. It is best not to boil it, pour boiling water over it and put it under a tightly closed pot or in a thermos. For example, pour boiling water over buckwheat overnight and it will be ready for breakfast. At the same time, all the beneficial properties of buckwheat will remain with it.

But the severity of the buckwheat diet to lose weight does not end there. Buckwheat should definitely be consumed without spices and salt. Only soy sauce is allowed.

Important details

Express Buckwheat Diet (as a monovariant) is designed to be eaten 4 times a day. The latter should end at least 4 hours before bedtime. At the same time, the consumption of ordinary water without gas is not limited. If you follow a strict mono regimen (ie, use only buckwheat), its amount is not limited - eat as much as you can.

If you don't like a strict mono diet, you can use another buckwheat diet to lose weight. Its essence is to include in the diet of kefir with a fat content of 1% (not more than 1 liter per day). If the usual buckwheat diet for weight loss seems too strict for you and you are not sure whether you can tolerate it, you can resort to such a diet. In this case, the amount of the daily ration is already limited: about 200-250 g of buckwheat per day (meaning dry cereals) and low-fat kefir should not exceed 1 liter. In addition, 100 g of "live" natural yogurt without sugar and additives can be added to the daily diet.

There is a way out

Both versions of the buckwheat diet for weight loss can not last more than a week. It is very important to get off the diet properly - try to follow the principles of a healthy and low-calorie diet for as long as possible after the end. That is, eliminate fatty, sweet foods, fast food, baked goods and comfort foods from the diet. Otherwise, you will learn from your own experience how fast the so-called "yo-yo" effect works - even after the strictest and most effective diet, touching sausages, hamburgers and eclairs, we feel all the lost pounds in place after a month.

The Ministry of Health warns. . .

There are serious contraindications to the buckwheat diet. Not recommended for people with gastrointestinal problems, as well as for those who engage in strenuous physical activity. This method of weight loss is strictly contraindicated for people with any chronic disease, pregnant and lactating women, adolescents and children.

Sample menu for a light buckwheat diet

First 4 days:

  • Breakfast: 50 grams of buckwheat, 1 cup low-fat kefir;
  • second breakfast: 1 glass of kefir;
  • Dinner: 50 g of buckwheat and 100 g of low-fat yogurt;
  • Meal: 50 grams of buckwheat and 1 cup of kefir.

Day 5 and 6:

  • Breakfast: 50 grams of buckwheat and 1 cup of green tea without sugar;
  • second breakfast: 100 g of yogurt;
  • Dinner: 90 grams of buckwheat and 1 glass of kefir;
  • Dinner: 50 grams of corn and 1 cup of kefir>

Day 7- Distribute 200 g of buckwheat and 1 liter of kefir for the whole day.

You should drink 1. 5 liters of water (without gas) daily during the diet. If the feeling of hunger is very strong, you can eat 1 apple or drink a glass of water with the addition of 1 teaspoon. honey and lemon juice.