Daily diet to lose weight, a schedule for each day

Many people find it difficult to prepare proper menus while losing weight. In this case, you can use ready-made diets that offer an exact diet for a particular day. There are different diet options for each day of the week. They not only help you lose weight, but also gradually move to a more proper and balanced diet.

Diet to lose weight

diet per day to lose weight

Daily diets include a complete and balanced diet with reduced calories. You should often eat five meals a day and follow a fractional diet that activates your metabolism and helps you lose weight.

Unhealthy foods are eliminated from the diet, which brings in extra pounds.

To get the effect, you need to follow the diet menu. This is very convenient because you don't have to plan your diet, choose foods and count calories. You must follow the plan.

Diet to lose weight

The diet is based on healthy, low-calorie foods and their combinations to promote weight loss. From the proposed menu you can lose 1 kg to 5 kg in a week, as well as cleanse the body and improve metabolism. The diet menu will be as follows:

Monday

  • Breakfast: two tablespoons of boiled oats, grapefruit, sugar-free tea.
  • Dinner: 2-3 cottage cheese pancakes, a tablespoon of sour cream, bread.
  • snack: low-fat yogurt.
  • Dinner: cabbage zrazy, a cup of herbal tea.

Tuesday

  • Breakfast: bread, rose infusion.
  • Dinner: boiled potatoes (2 pieces), cucumber, lettuce, 2-3 radishes.
  • Afternoon snack: fermented boiled milk (glass).
  • Dinner: 2 steamed chicken, 200 grams of cooked vegetables (cabbage, pepper, zucchini), green tea.

Environment

  • Breakfast: a cup of tea without sugar.
  • Dinner: low-fat borscht (200 g), a tablespoon of sour cream.
  • Snack: 30 g dark chocolate.
  • Dinner: 200 grams of zucchini, eggplant, pumpkin, broccoli, pepper and bean casserole, herbal tea

Thursday

  • Breakfast: 100 grams of cooked dark rice, kiwi, black coffee without sugar.
  • Dinner: cauliflower, cucumber, scrambled eggs with tomato juice.
  • Afternoon snack: baked apple with hazelnuts and cinnamon.
  • Dinner: salad (200 grams) of cucumber, arugula, iceberg lettuce, lemon juice and a small spoon of olive oil, 50 g of feta cheese, herbal tea.
permitted weight loss products

Friday

  • Breakfast: bread, sugar-free tea or coffee.
  • Lunch: 200 grams of mushroom soup (without potatoes), a few toasts.
  • Snack: a few tangerines.
  • Dinner: 200 grams of buckwheat, rice or millet porridge, vegetable casserole (pumpkin, pepper, zucchini, asparagus beans are taken), rose oil.

Saturday

  • Breakfast: bread, 50 g of feta cheese, coffee or tea without sugar.
  • Dinner: boiled beef (200 grams), basil salad, celery, Chinese cabbage with a teaspoon of olive oil.
  • Afternoon snack: sugar-free berries (200 grams).
  • Dinner: 200 grams of cooked vegetables (eggplant, zucchini, tomatoes).

Sunday

  • Breakfast: bread, food.
  • Dinner: 3 baked potatoes, vegetable salad (tomato, rich pepper, basil, arugula, lemon juice, a tablespoon of olive oil).
  • Afternoon snack: a sandwich made of whole grain bread, feta cheese, pepper and greens.
  • Dinner: 200 grams of fish cooked with vegetables (beans, pumpkin, squash, cauliflower).

It is also recommended to drink plenty of fluids, ie clean drinking water.

Popular diets for the day of the week

There are many diets that offer a special diet for each day of the week.

The most popular are the following systems:

  • Ducan diet.This diet was developed by a French nutritionist. It is based on the use of protein products (meat, fish, low-fat cottage cheese) and products with a minimum amount of fat and carbohydrates. The weight loss system includes four successive stages, each of which has its own characteristics of the diet.
  • Japanese diet.The Japanese daily weight loss system is designed for two weeks and is based on simple and affordable products. The menu is based on eggs, lean meat and fish, fresh fruits, vegetables, black coffee. It is recommended to drink clean water, vegetable juices, low-fat kefir. A small amount of rye bread and vegetable oils is allowed.
  • Diet "6 petals".A fairly strict diet prepared for a week and allowing you to lose 6-10 kg. It is a mono-diet based on the use of one product every day of the week. It should be noted that the system has a number of contraindications. You should consult your doctor before use. The diet should not be applied more than once every six months.
  • Elena Malisheva's diet.A balanced and safe system for breaking down fats, providing good nutrition 4 times a day. In this case, weight loss will be slow, but the weight will not return immediately after the end of the course.
  • Diet for 2 days.Two days a week is a reliable and effective way to stay in shape, assuming that your calorie intake is reduced by 25%, and you can stick to the usual menu for the other five days.
  • 3 day diet. In this menu you can lose 7 kg in nine days, but also cleanse the body. The first three days are based on rice, which must be cooked without salt. Boiled chicken for the next three days, you need to eat an apple mono-diet for the last three days, according to which you need to eat 1 kg of apples per day (preferably green ones).
  • Hollywood Diet.The weight loss system is popular with celebrities. It allows you to lose seven kilograms in two weeks. Bread is removed from the diet. The amount of fat, sugar and salt should be limited.
  • buckwheat diet.This system lasts one or two weeks a day and allows you to lose 4 or 8 kg, respectively. The basis of the menu, as its name suggests, will be buckwheat, but it must be prepared in a special way: pour boiling water over it and leave for a few hours, and then eat without adding salt and spices.

The effect of diet on daily weight loss

effects of dietary products on the body

The diet involves reducing the amount of calories in the diet, while maintaining a balanced diet to ensure adequate intake of proteins, carbohydrates, fats, trace elements and vitamins. You can get rid of a few extra pounds for a week's diet.

Diet helps cleanse the body and speeds up metabolism. It also makes it possible to remove excess water from the body and switch to a healthier diet. But for best results, stick to the menu and don't change the day and meal sequence.

A diet for the day of the week helps you get in shape easily, but you shouldn't go hungry and make the menu yourself. It is important to gradually return to your normal diet so that the weight does not return after you finish. In addition, it is recommended to follow a balanced diet and not to overeat.