The author offers us in step 4 of the diet, each phase has a certain set of products.
1. phase of the Dukan diet. Attack.
The essence of this stage is the rapid weight loss. Sen length (5-7 days) people eat in vain protein foods, adding bran (1-1,5 tablespoons). Seafood, lean meat, poultry without skin, and milk, low-fat foods, eggs.
2. phase of the Dukan diet.Striping (Cruise) are in this stage of the diet vegetables. Usually, this diet patients lose 1.5-2.5 kg over 1 week. Until they achieve the ideal weight.
3. phase of the Dukan diet. The result of the consolidation. (Consolidation). In this stage, the goal is to consolidate the achieved results. Currently, the diet added fresh fruit, whole grain bread and cheese. Also, a couple of days a week-phone with eat starchy, high carbohydrate. Foods, such as pasta, cereals, potatoes. This Stage lasts for the calculation of the following parameters: 5-day intervals with 0.5 kg of weight that you have lost.
4-th stage of the Dukan diet. The last stage of the diet, whose main goal is permanent weight control. You can return to your usual diet, but must adhere to certain rules:
- The schedule shall be any physical activity (walking, for example).
- Must remain one of protein per day.
- Do eat at least 1-tbsp. bran.
The structure of this food belongs to the category of low-carb, or high protein as you want call and. However, the supplements –low-high trigger numerous issues, and it's better and the Golden mean to stick to moderation in all things.
Yes, the Dukan diet is a very effective method of struggle against excess weight, but because of the size of the notorious reduce the calorie content and diet for your daily dose of protein. Let us examine the whole process in more detail.
How the Dukan diet?
When the same total caloric intake, a diet with a high protein content makes it faster than lose weight high carbohydrate. It does not suffer from the muscles of the body, such as losing weight, people can maintain muscle mass the body, almost unchanged, through the intake of protein of high biological value. If you can eat high-protein foods process of degradation come from dietary proteins, without affecting muscle mass.
Hyper proteinemia diet allows you to keep the necessary life energy very fast weight loss. Dukan diet and is the most fastest way to aggressive weight loss. It is designed for people who suffer from obesity 4°. Hyper proteinemia diet is recommended for nothing for a period and under medical supervision for 5-7 days.
The Dukan diet is almost entirely eliminates the use carbohydrates. You can eat in vain meat, cheese, eggs, fish, poultry. Sour cream, bread and butter — in very small quantities, literally crumbs. 600-800 calories a day means consumption of 150-200 grams proteins.
Is hyperproteic diet receive multivitamins NECESSARY, and medical monitoring, as long as its application can break the kidneys. In addition, when a diet calcium you consume a lot, and it is bad the bones of a decent and teeth. Lack of fiber can cause serious problems with bowel movements, so it is recommended to use light laxatives. Be prepared, when what protein diet mouth smells like you drank a bottle of liquid to remove nail Polish, acetone-based, when you start to process ketosis ketones are formed and help burn fat.
- during pregnancy or breastfeeding;
- the address of the current sources, the young, the old, or age;
- liver and/or kidney failure;
- myocardial infarction, cerebrovascular insufficiency;
- rhythm disorder;
- serious mental illnesses are diet-related;
- diabetes insulin-dependent diabetes;
How much protein a man should eat in a day?
The RDA (national nutrition recommendations in the united states to maintain health) give the figure of 0.8 grams per kilogram of body weight. This chapter is intended for people who do not use and diet does not, so for the average person. More recent studies say need protein to 1-1.2 grams per kilogram of body weight. The official But has not yet come.
People involved in sports, the rules of protein increases, even though one of the figures in the scientific world. Thus, the American College of Sports Medicine ACSM sports advises 1.3-1.8 grams of protein per day per kg of weight and the body 2 grams extreme calls limit, above which the protein is no longer-good for the body.
Side effects of Dukan diet
Weight loss is mainly due to water drainage. When the diet consists of to no avail of protein, the body turns into starvation mode, because most of the cells of the body, including the brain, tend to receive energy other substances, such as glucose (sugar in the blood of the son) coming to us carbohydrates. If the diet is deficient in carbohydrates, the body is forced to use reserves of glucose in muscle and liver (glycogen), which reduces muscle mass, so for a few days was first published, is a quick weight loss. Because carbohydrate starvation of the cells, the body begins to break down fat the formation of large quantities of ketone bodies – ketosis. Because it costs rapid weight loss the initial stage of the Dukan diet. Unfortunately, not ketosis fat to burn in vain, but also cause health problems, and in some cases quite serious. Use the camera to ketosis is accompanied by headaches, excessive irritability and the load on the kidneys, ketosis can also cause arrhythmia (irregular heart beat), sometimes and cardiovascular disease. But that's not all, during a long-term stay in the body in a state of ketosis, add table and coronary heart disease risk of stroke. In the first stage, And though Ducane diet, I successfully completed, then the second phase, "Cruise" is a protein days alternate with protein-vegetable days, so stress the body continues to complete the program.
Rejection of fat and the level of development of a lot or the amount is lower than necessary for healthy body – it is a therapeutic diet, prescribed to people with certain diseases, and not in vain want to lose weight. Men And if it can pass more or less without consequences, the female body, where adipose tissue is involved in hormonal metabolism, very difficult to tolerate such a diet. The consequences can be catastrophic from hormonal dysfunction, inability to conceive, and disorders of the menstrual cycle, until amenorei. Fats are Also essential for the formation of cell membranes, and if this is not enough, it leads to a General weakening of the body. First of all, are suffering from gastrointestinal tract and skin. If the proportion of fat in the diet is less than 10% of the total caloric intake, the body reduces the production of growth hormone, thyroid hormones (thyroxine, triiodothyronine, T3, T4) hormones, some adrenal hormones – that is, those hormones that distinguish us from aging. Therefore, give up fat completely, or lack of, the amount of which is 10%, the health and leads to loss of premature aging.
- It is believed that a high-protein diet cause osteoporosis — loss of bone mass. Amino acids from protein is acid as the name important gone. This "acidic" body and forcing him to clean the calcium from the bones to neutralize the acid. So, before you go on such a diet, there is a man to be sure the consistency of your own health.
- The kidneys filter the body. A total of he filter 180 liters of blood every day. Studies have shown that high-protein causes the kidneys to filter food more blood per minute. Therefore, it has been revealed that the protein causes the they are working and at high speed can cause kidney failure. So the kidney is the target of the diet, and before you start with this diet, men need to study the urinary excretory system.
Protein causes putrefaction in the digestive tract. We eat a piece of meat. In the stomach it is processed and digested by the gastric juices, turning into a paste (hummus). Then he moves to the small intestine, a large part of the here from the protein you eat enzymes break down individual amino acids like any other protein. Through walls of the intestine they are absorbed into the bloodstream to go in and build the body's own proteins. The rest of the food ball with nezapravlenny proteins ( 2-3% 5-10% of eat) is the colon, and live microflora, which makes many useful things. Growth and her reproduction of the necessary amino acids. Micro-organisms although we live in man, but is separate passengers. So, processing of the protein, they have their own enzymes, which are quite similar to enzymes, gastro-intestinal tract of humans. These enzymes dealing with protein, and process to form various toxic and non-toxic products of decomposition. This treatment protein in the bacteria is called the "degeneration protein", although can be called anaerobic fermentation. In any case, it's not a piece of undigested meat and is located in the intestines will rot. The human body is able to neutralize toxic compounds. Through the bloodstream from the intestine, he went to pay. It is with the help of various chemical processes, and they are non-toxic excreted in urine – this can happen when the stabilisation and association agreement the human body for the NORMAL amount of protein. When it is too large, the body and people with special educational needs micro-organisms can not survive in time pishevarenie the amount of paper goods "residues" grow in direct proportion to the time following such a diet. Toxic substances accumulate in the body, which develop protein poisoning. The stomach begins to swell, increasing in size, hum, scaring passers-by, constipation. Is this what you want to experience the diet? In china, there was even a very terrible form of the death penalty: a man was sentenced to death, fed in vain boiled meat through if months he died in terrible agony. Without fiber, meat longer to digest the end and immediately began to rot was convicted, it was self-poisoning by decay products of meat, as a result, people died. I hope this makes You think about the benefits of intensive consumption of protein-rich food.
Many say that the main reason for accumulation of fat is excessive consumption of carbohydrates. Although it is not so, and the man accumulates fat due to the overall high number of calories. Experts say that even more the amount of protein in the body leads to the accumulation of fat. But it is necessary to look at case-by-case basis.
When all the low-carb diet, the weight will come back. At first it's mostly water. But when he reached the "thepresence", and you're likely to void barriers to restrict the flow so long under a ban, simple energy source (instant carbs). Has long without the carbohydrates you don't know, it is pointless to immoral. And any rigid restrictive measures, which lead to a breakdown. To avoid the effect of the amount of compensation this diet the man will have to go very slowly, adding a week to 10-15 g of carbohydrates hour front desk, gradually adding fats. So don't think about that when sitting on the Dukan diet, a man's life to get rid of excess fat. Now keep still difficult weight. This comes to Ny to support sensible, balanced diet, which should become a way of life. This is the only way, with the help of experts, men should be returned to proper nutrition, literacy and life, then all recover lost-breaking work and risks to health, to return to the seats not in them.
When all the low-carb diet, the weight will come back. At first it's mostly water. But when he reached "thepresence", and you're likely to void barriers to restrict the flow so long under the ban, the simplest energy source (instant carbohydrates). Has long without the carbohydrates you don't know, it is pointless to immoral. And any rigid restrictive measures, which lead to a breakdown. To avoid the effect of the amount of compensation this diet man have to go very slowly, adding a week 10-15 g of carbohydrates hour front desk, gradually adding fats. So don't think about that when sitting on the Dukan diet, a man's life to get rid of excess fat. Now keep difficult a kp weight. This comes to Ny to support sensible, balanced food that should become a way of life. This is the only way, with the help of experts, men should be returned to proper nutrition, literacy, life and, so, all back to the lost-breaking work and health risks, not returns in its place.
He did not What to say, the followers of the diet its rationality, first of all, like any other diet, the biggest drawback is its imbalance of nutrients, it can be read the reviews almost all around the doctors the Dukan diet. It is too much and protein at the expense of carbohydrates fats which are essential for our body. This is his what is the biggest mistake. In particular, if a person decides to take such a power source system as a base, as is the recommended author of the diet Ducane – life. I thought you deprive it of that life essential nutrients – it makes sense that the health of the continuous chemical reactions for all, that we occur in the body?!