Many girls sometimes required fasting days for weight loss, which directly is abundant on the Internet. But as we know, the Internet can find quite a lot of harmful information.
Today we have specially for you, we're trying to figure out what should be the correct and rational fasting days, as well as collect all of the best and most efficient options, and give you useful tips. Let's start.
Many people mistakenly believe that after the demolition of the base are either not there or it is very small portions. However, these days the demolition would be built as a proper diet, just really small. If you try to call a day of fasting in one word, the word "mono-diet". Although the name implies that you need to eat the whole day only one product or several, but one of the group. And need to eat no more and no less than five times a day.
This day will be a great help to your digestive system, which was active for a very long time. Mono contains only light and healthy food (although you can if you wish throughout the day eat a Shawarma). Unloading of the body to help him drive important biochemical processes that actually cleanse the body. That is why it is so important when the digestive tract day to spend fasting days, not even for weight loss and cleansing. Well, the options that can be performed at home, we offer.
Unload the body: apples
Start is very sweet and juicy fruit – the Apple. Apples are dearly loved in our country, they have grown in very large quantities, so finding them is very simple, and buying a home – available. Apples grow up in suburban areas. Let's see how good this Apple mini-diet.
First, not to mention the excellent taste of the fruit. Eat it all day, you will not have any problems, because the choice of apples is quite diverse: in addition to fresh fruits, you can drink juice with pulp or without, you can eat mashed potatoes, jam, and bake apples in the oven. In addition to taste, Apple can boast a large number of useful vitamins, iron, fiber, carotene and other substances, which not only cleanse the body, but also improve your health.
Unfortunately, if you have a real disease of the gastrointestinal tract, the apples just cause aggravation. In particular, this will manifest diseases associated with gastric acidity.
Take three pounds of fresh apples. The third fruit is best baked, then fried apples have more pectin – it is adsorbent. The rest you can do any kind of food. It is also worth to drink about five cups of apple juice or compote without sugar.
When the girls are talking about fasting days for weight loss, they are listed several options, always stop the yogurt. This is perhaps the most popular method, which is to know that every third woman. Kefir is very delicious and it can be bought from many places in your town (and if the village, it is even easier). Let us analyze in more detail.
Kefir diet is mostly easier and more fun only tolerated by the body. It is easy to stay day on kefir, because it is well nourishes the body without feeling hunger. Useful properties of yogurt not to mention the fact that it helps stop the processes of decay, which can occur in the intestines and also helps to get rid of the end products of metabolism, i.e. helps the body to get rid of all the accumulated food, which has remained in the bowel. Yogurt will help activate food digestion, and it means that you do not feel heaviness in the stomach all the processes related to the endocrine system, to improve their work. You can even the skin, leaving the face of pimples, rashes and even allergy symptoms.
The owners of this disease and to know yourself, but we can not say that all milk products are prohibited for use by people with lactose intolerance. Yogurt falls under this category, so if you have this intolerance and you don't want to get a great heaviness in the stomach and severe bloating, it is not necessary to perform this mini-diet.
Good kefir discharge day is one and a half liters of nonfat yogurt (or curdled milk). These liters to share five servings of shut up and eat the whole day.
Another milk product that deserves attention. For some, speaking of fasting days for weight loss, and offers options for water, even without food, you get even more effective results. However, this is a very dangerous recommendation. Besides, instead of such abuse of the body, you can spend a delicious day with yogurt. Try it, you'll like it.
Remember, it was all the above about kefir? We get the same thing, only the chair is very pleasant and sweet taste. This is why yogurt is so loved by girls around the world. Yogurt complete with a variety of fruits and berries, and it can also play to your advantage.
The disadvantages of this diet is the same as the previous option. However, in this case, there are some problems can only be removed by purchasing a product without additives and amplifiers of taste and aroma.
A great day discharge stomach enough for just three glasses of yogurt and two fruits fruit, it is best if this fruit is sweet and juicy green Apple. The yogurt in this case is used for the main meals: Breakfast, lunch, and dinner. Well, sometimes they can be used for Apple.
Unload the body: cheese
We can't ignore this milk products, such as the widely popular when it comes to ways of losing weight. Cottage cheese is a very special product such as flavor and its features, so you should consider, such as cottage cheese diet a little more.
Cheese is like all the previous versions – a lot of protein. This ensures you not only not hungry, but the burning of the fat mass, while muscle, on the contrary, comes back to normal. However, we must not forget that low-fat cottage cheese during the fasting day you will be a strong factor in metabolism, which we cannot admit.
You can already guess what the problem is there is a cheese mono. It is especially true for women who are over thirty-five years. However, there is a way: enough to buy only cheese, complemented by fruit and better fruit.
Handling of the day-cheese you need four hundred grams of cottage cheese with a fat content of at least five and a maximum of 1.8% and fresh green sweet Apple. Each meal eat a portion of cheese a slice of Apple.
Buckwheat or rice, madam!
Another popular method is fasting days for weight loss have different options, buckwheat or rice. Here you need to prepare and cook, and also other products. Both options are often written in a single paragraph, because they have roughly the same features, advantages and disadvantages. Consider quickly these mini-diet.
And grain is good to give your body all the necessary nutrition elements and substances. Buckwheat has a slight advantage, due to its combination with yogurt is very good for clearing the whole digestive system bad degradation products and relieve heaviness in the stomach. But rice is better buckwheat displays the body of water and completely eliminate harmful toxins.
Except, perhaps, allergic to any of the products that have been found in a few cases worldwide, in particular the shortcomings of these diets is not. The only variant in which it is not necessary to keep such fasting days have problems with constipation, however, in this case, it is impossible to perform just a day of rice or buckwheat to eat.
Days buckwheat, you will need a Cup buckwheat, pre-filled with all the night two cups of boiling water and leave closed until the morning, and one liter of 1% yogurt, if you can't use. In this diet, you eat three times a day buckwheat with yogurt.
Rice days also requires a Cup of rice, but filled with a Cup of boiling water, boil for minutes, filtered, and again boiled, but in two cups of water and fully cooked. Eat it is also three meals.