Diet weight loss belly and sides for women: menu for the week

Each of us dreams of a flat stomach. However, the mere exercise is not enough. You need to remember proper diet to avoid those situations where our stomach is gradually increasing.

This can be avoided by giving up the wrong products, replacing them with healthy. Information about what to avoid and what to consume, I found this article, and in the end you will learn how to look diet for weight loss belly and sides for women as well as the menu for the week.

Fast food

diet for weight loss

One of the problem areas in women – the belly and sides. Firstly, eat only healthy food. Cancel all fast food, which only unnecessarily "inflate" the abdomen. Give up all the hamburgers, cheeseburgers, French fries, kebabs and pizza. The same applies to sweets, a variety of bars, waffles, biscuits, sweets and snacks in the form of chips or salted peanuts. Replace them with something healthy. Don't even think about soda drinks, and certainly not the fact that Coca-Cola or Pepsi. In addition, they contain large amounts of sugar, they also fill the stomach of gas. All of the above "charms" long to digest and stays in the intestine, thereby promoting growth of the stomach, and of course, in the future will affect the "parties". In addition, as food gives us too many calories that get stored in body fat.

Healthy eating

Menu weight loss the abdomen and the sides should be next. Eat plenty of foods that contain proteins, vitamins and minerals, ample protein and fiber. All this you can get fruits and vegetables, legumes, nuts, lean meat, whole-grain bread (dark, preferably seeds, such as sunflower or pumpkin). Thanks to a balanced diet takes longer for you to feel satiety, and extra snacking is reduced to a minimum. If you love cheese, choose a diet, bread diet, rather dark, and as for the pasta, choose the durum flour. Don't forget fish – salmon, sardines, tuna, herring (but not those sour cream). They contain many healthy fatty acids omega-3 and fish oil. Eat small meals throughout the day. It is better to eat more often and less than two times, and well in a sieve. Eat only to satisfy hunger, and is not full. Reduce your portions. To get rid of a big belly and sides:help the diet menu. Don't eat too much, it's the worst thing you can do. Focus on the food, prepared only from healthy and light products.

Raw fruits and vegetables

Buy raw, organic fruits and vegetables (preferably from the same city). This will avoid accumulation of large number of enzymes released during cooking. However, this does not mean that you should completely give up food. Absolutely not. Only eat carrots raw, at other times boiled, as well, can be eaten raw, and zucchini, next time you cook them. Mix products. Those who are best in the raw is:

  • cabbage,
  • carrots,
  • cauliflower,
  • celery,
  • broccoli,
  • throat,
  • zucchini,
  • onion,
  • pear,
  • tomato,
  • bananas
  • apples,
  • berries
  • watercress.

Adjust myself not to eat two hours before bedtime. When a body is immersed in sleep, slowing down its functions, including metabolism, metabolism. As a result, the stomach does not digest food as quickly and as effectively as during wakefulness. Don't snack in the evenings and at night. This food is not fully digested and stored body fat. And you don't want that.

Drink water

Diet weight loss belly and sides, especially women's menu for the week, involves the use of large amounts of fluids, preferably pure water. Replace all the drinks that you can consume during the day, such as "soda", coke, Pepsi, juice packaging, energy drinks, coffee. Don't forget, however, to drink tea, preferably green, herbs. If you find it difficult to give up the juices from the package, replace them with homemade, freshly squeezed, they are much healthier. Fresh juices add honey, but no sugar. Liquid, especially water, for flushing out toxins from the body, which for the most part and are the result of a big belly and hanging to the sides.

Flat stomach diet – permissible and forbidden foods

High glycemic index is all the high carbohydrate foods that contain a lot of simple carbohydrates. These include: white bread, potatoes, pasta, all sugary drinks, sweets, bakery products (sticks), and most prepared, highly processed food. A low glycemic index most fruits and vegetables, as well as products from wheat flour, various cereals and some legumes, such as lentils. The appearance of the stomach is also affected by what happens in the stomach and intestines. If your products are difficult to absorb, they are deposited in the intestine, filling it and causing the growth of the abdomen. Can also cause swelling and uncomfortable feeling of heaviness in the stomach. Therefore, taking care of flat stomach, you need to rely on a diet of light food.

Enough to reduce the consumption of cabbage and beans, avoiding fried foods, and instead, frying them to a boil or cook for a couple.

Diet weight loss belly and sides for women: menu for the week

menu for weight loss

Every day it is necessary to observe at least 5 meals evenly throughout the day. Sample menu can be constructed as follows:

  • For breakfast eat cottage cheese, vegetables and 2 slices of whole grain bread;
  • 2 Breakfast with cheese, fruits or spices, for example. cinnamon;
  • Lunch chicken breast, steamed half Cup of boiled rice and steamed vegetables;
  • Afternoon 1 or two apples, perhaps, other fruits;
  • For dinner a salad made of vegetables a light sauce, yogurt or low-fat mayonnaise, and before that, a slice of brown bread and butter;

From the menu, you can diversify even more important to choose the right and healthy food. It is worth to observe his body – if any of the products, the body reacts with digestive problems, weight, or starving (as a result of the release of a large amount of insulin, and then sharply down) they need a diet of leaves.